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Sat 3rd May 2014 at 9:00am by BenH

Run > Race
  • Time
    18:14
  • Miles
    3.11
  • Min/mi
    5:52
  • WAVA
    73.67
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Fast first half.
Slowed to maintain in hilly second half.
Breathless at start
shins slightly numb as pavemen & downhill t for 1st mile

Bespoke Fields

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Route name Richmond 5km parkrun
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