Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2014 at 9:00am by tricialitt

Run > Time Trial
  • cold
  • Time
    24:03
  • Miles
    3.06
  • Min/mi
    7:52
  • Pacing
    92.8%
  • WAVA
    65.35
  • Cals
    300
  • BPM
    158
  • %MHR
    90.6
  • B/mi
    1245
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:04/m) 122/171bpm 59cal
2) 0.62m - 4:53(7:52/m) 165/188bpm 61cal
3) 0.62m - 4:57(7:59/m) 164/168bpm 61cal
4) 0.62m - 4:44(7:37/m) 168/182bpm 62cal
5) 0.58m - 4:30(7:46/m) 172/179bpm 57cal
5:00 4:53 4:57 4:44 4:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:29 75 70-80 636 0/3
0.25 2:04 1:00 8:03 87 79-94 700 1/1
0.38 3:03 59 7:51 146 110-154 1146 0/2
0.50 4:00 57 7:37 154 153-155 1174 2/0
0.63 5:02 1:02 8:16 162 154-183 1340 2/1
0.75 6:08 1:06 8:49 181 159-188 1595 3/2
0.88 7:07 58 7:48 160 159-162 1247 2/2
1.00 8:03 57 7:32 158 157-160 1191 0/2
1.13 9:01 58 7:42 160 157-163 1233 1/2
1.25 9:55 54 7:13 162 161-163 1170 0/2
1.38 10:52 57 7:37 162 161-163 1235 2/0
1.50 11:53 1:01 8:06 163 161-165 1319 2/0
1.63 12:55 1:02 8:17 163 161-164 1349 1/2
1.75 13:57 1:02 8:15 166 162-168 1369 5/1
1.88 14:49 52 6:58 165 163-166 1149 0/3
2.00 15:46 57 7:39 162 161-164 1240 0/2
2.13 16:44 57 7:37 166 161-171 1264 1/1
2.25 17:42 58 7:44 167 165-172 1292 0/1
2.38 18:39 57 7:36 175 171-182 1331 3/0
2.50 19:32 53 7:03 171 169-174 1205 1/1
2.63 20:35 1:04 8:28 172 168-179 1457 6/1
2.75 21:31 56 7:27 174 172-178 1297 0/2
2.88 22:27 56 7:30 172 169-176 1289 0/3
3.00 23:28 1:00 8:03 170 169-172 1369 5/0
3.05 23:50 22 7:28 173 171-177 1291 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 53.34% More
    800m 3:42 7:26 56.81% More
    1km 4:35 7:23 59.53% More
    Mile 7:32 7:32 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.17
    5km 24:26 7:52 65.47
    5M 40:28 8:06 64.00
    10km 50:57 8:12 63.29
    10M 1:24:23 8:26 62.99
    Half 1:52:21 8:35 62.60
    20M 2:55:56 8:48 61.86
    Mara 3:54:14 8:56 61.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here