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Sun 27th Apr 2014 at 11:00am by maggie

Run > Race

Not good

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Time
53:04
Miles
6.23
Min/mi
8:31
WAVA
71.76
Cals
598
Asc(m)
231
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 96cal

2) - 1m - 7:46(7:46/m) - 95cal

3) - 1m - 9:05(9:05/m) - 107cal

4) - 1m - 8:21(8:21/m) - 97cal

5) - 1m - 9:22(9:22/m) - 92cal

6) - 1m - 8:35(8:35/m) - 91cal

7) - 0.23m - 1:50(8:00/m) - 20cal

8:08 7:46 9:05 8:21 9:22 8:35 1:50

	gump x trainer? Is that you making a step towards a wee run?? Hope so! We're all missing you!!
	gump not sure what happened there!!!!
	gump was just meant to be a x!
	Busby Great effort when you are not feeling well x
	Den. Thanks busby xxx
	Den. Maggie's laptop not working x

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	53:07	53:07	INF:00:00	0/0

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	69.34
5km	25:23	8:10	72.86
5M	42:02	8:24	72.03
10km	52:55	8:31	71.74
10M	1:27:38	8:46	71.63
Half	1:56:40	8:54	70.41
20M	3:02:42	9:08	71.07
Mara	4:03:15	9:17	70.92

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