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Sat 1st Feb 2014 at 10:00am by Iggle Piggle

Run > General

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Time
21:48
Miles
3.07
Min/mi
7:06
Pacing
95.4%
WAVA
62.21
Cals
430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 139cal
2) 1m - 7:00(7:00/m) 142cal
3) 1m - 7:03(7:03/m) 140cal
4) 0.07m - 29(7:06/m) 9cal

7:16 7:00 7:03 29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	56	56	7:25	0/0
0.25	1:49	54	7:11	0/0
0.38	2:45	56	7:26	0/0
0.50	3:39	53	7:07	0/0
0.63	4:32	54	7:11	0/0
0.75	5:26	53	7:08	0/0
0.88	6:21	56	7:24	0/0
1.00	7:16	54	7:14	0/0
1.13	8:11	56	7:25	0/0
1.25	9:06	54	7:16	0/0
1.38	9:57	51	6:48	0/0
1.50	10:48	51	6:52	0/0
1.63	11:37	49	6:34	0/0
1.75	12:27	50	6:38	0/0
1.88	13:21	53	7:08	0/0
2.00	14:17	56	7:29	0/0
2.13	15:11	54	7:15	0/0
2.25	16:08	57	7:35	0/0
2.38	17:01	53	7:04	0/0
2.50	17:51	50	6:38	0/0
2.63	18:40	49	6:35	0/0
2.75	19:34	54	7:13	0/0
2.88	20:26	52	6:56	0/0
3.00	21:20	54	7:14	0/0
3.07	21:49	29	7:21	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:05	7:06	62.19
5M	36:34	7:19	61.01
10km	46:02	7:25	60.46
10M	1:16:13	7:37	60.28
Half	1:41:29	7:45	59.39
20M	2:38:55	7:57	60.10
Mara	3:31:35	8:05	60.19

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