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Sat 26th Apr 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    32:32
  • Miles
    3.07
  • Min/mi
    10:36
  • Pacing
    85.3%
  • WAVA
    47.76
  • Cals
    327
  • BPM
    138
  • %MHR
    87.7
  • B/mi
    1459
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:13(6:21/km) 129/139bpm 106cal
2) 1.61km - 10:40(6:38/km) 139/145bpm 108cal
3) 1.61km - 10:55(6:47/km) 145/153bpm 105cal
4) 0.12km - 45(6:21/km) 153/157bpm 8cal

Rotherham parkrun, bit hilly but good fun!
10:13 10:40 10:55 45

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:09 1:09 9:12 96 76-121 883
0.25 2:24 1:15 10:01 129 123-133 1293
0.38 3:51 1:27 11:32 133 132-134 1535
0.50 5:14 1:23 11:06 132 129-134 1465
0.63 6:29 1:15 10:02 133 131-135 1335
0.75 7:52 1:23 11:06 137 134-139 1521
0.88 9:00 1:08 9:02 134 131-136 1212
1.00 10:10 1:10 9:20 131 129-133 1222
1.13 11:23 1:12 9:39 136 134-139 1312
1.25 12:55 1:32 12:18 141 137-142 1735
1.38 14:25 1:30 11:59 139 135-142 1666
1.50 15:40 1:15 10:01 141 137-143 1413
1.63 17:07 1:27 11:34 141 140-142 1630
1.75 18:27 1:21 10:47 140 136-145 1510
1.88 19:37 1:10 9:19 137 131-144 1276
2.00 20:49 1:12 9:34 136 132-139 1300
2.13 22:09 1:20 10:43 144 140-147 1544
2.25 23:40 1:30 12:04 142 139-147 1713
2.38 25:15 1:35 12:39 145 141-150 1835
2.50 26:28 1:14 9:49 145 144-146 1422
2.63 28:03 1:35 12:40 146 144-147 1849
2.75 29:21 1:17 10:20 144 141-145 1488
2.88 30:29 1:08 9:06 143 141-144 1300
3.00 31:39 1:10 9:18 150 145-153 1394
3.07 32:24 45 10:26 154 151-157 1607

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 46.65
    5km 32:57 10:36 47.76
    5M 54:34 10:55 47.11
    10km 1:08:42 11:03 46.80
    10M 1:53:45 11:23 46.80
    Half 2:31:27 11:34 46.20
    20M 3:57:10 11:52 46.75
    Mara 5:15:46 12:03 46.82
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