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Sat 26th Apr 2014 at 8:00am by fetcheveryone

Run > Race

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Time
22:41
Miles
3.10
Min/mi
7:19
Pacing
91.1%
WAVA
58.67
Cals
357
BPM
167
%MHR
90.3
B/mi
1222
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===

1) 1m - 7:06(7:06/m) 141/179bpm 115cal
2) 1m - 7:23(7:23/m) 179/182bpm 115cal
3) 1m - 7:41(7:41/m) 179/183bpm 118cal
4) 0.07m - 30(6:48/m) 180/181bpm 9cal

7:03 7:21 7:40 37

Map

Bedford parkrun

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:35	84 67-94	637	0/0
0.25	1:51	54	7:14	96 94-99	695	0/0
0.38	2:45	54	7:15	104 95-116	754	1/0
0.50	3:38	52	6:58	158 114-179	1101	1/0
0.63	4:33	55	7:19	175 173-179	1279	10/0
0.75	5:25	52	6:58	175 173-179	1220	0/6
0.88	6:20	55	7:21	176 174-177	1294	3/1
1.00	7:08	48	6:24	176 174-178	1126	0/5
1.13	8:00	52	6:59	177 175-178	1235	0/2
1.25	8:58	57	7:38	178 177-179	1359	1/0
1.38	9:50	52	6:58	180 178-181	1254	0/0
1.50	10:46	56	7:29	180 179-182	1347	1/1
1.63	11:40	54	7:14	180 177-181	1301	1/0
1.75	12:38	58	7:45	180 179-182	1394	8/0
1.88	13:37	59	7:50	179 175-181	1401	2/5
2.00	14:36	59	7:50	179 178-180	1401	2/1
2.13	15:28	52	6:55	179 177-181	1239	0/5
2.25	16:27	1:00	7:57	178 177-179	1415	0/2
2.38	17:28	1:00	8:02	179 177-180	1439	0/0
2.50	18:24	56	7:30	179 177-181	1344	0/0
2.63	19:26	1:02	8:14	180 178-181	1483	1/1
2.75	20:24	58	7:44	178 175-182	1378	1/0
2.88	21:24	1:00	7:59	180 179-181	1437	8/0
3.00	22:21	57	7:38	181 179-183	1383	2/4
3.05	22:41	20	6:22	180 179-180	1147	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
167 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.1%	7:28
12	1.2%	7:11
12	1.1%	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.05%	More
800m	3:24	6:51	51.06%	More
1km	4:18	6:56	52.87%	More
Mile	6:59	6:59	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.29
5km	22:44	7:19	58.66
5M	38:59	7:48	55.52
10km	49:52	8:02	54.20
10M	1:25:30	8:33	52.21
Half	1:56:06	8:52	50.46
20M	3:07:31	9:23	49.51
Mara	4:14:37	9:43	48.62

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