You can still access the old version of this page.

Sun 13th Apr 2014 at 9:00am by KasRuns

Run > Race
  • Time
    4:12:10
  • Miles
    27.01
  • Min/mi
    9:20
  • Pacing
    85.5%
  • WAVA
    56.38
  • BPM
    169
  • %MHR
    89
  • B/mi
    1579
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 164/176bpm
2) 1m - 8:29(8:29/m) 177/180bpm
3) 1m - 8:30(8:30/m) 177/183bpm
4) 1m - 8:17(8:17/m) 176/181bpm
5) 1m - 8:44(8:44/m) 175/181bpm
6) 1m - 8:41(8:41/m) 176/180bpm
7) 1m - 8:38(8:38/m) 176/180bpm
8) 1m - 8:38(8:38/m) 176/181bpm
9) 1m - 8:43(8:43/m) 178/180bpm
10) 1m - 8:52(8:52/m) 177/180bpm
11) 1m - 8:43(8:43/m) 176/178bpm
12) 1m - 8:50(8:50/m) 176/180bpm
13) 1m - 8:47(8:47/m) 177/181bpm
14) 1m - 8:58(8:58/m) 178/184bpm
15) 1m - 8:55(8:55/m) 175/178bpm
16) 1m - 9:45(9:45/m) 171/176bpm
17) 1m - 9:49(9:49/m) 169/173bpm
18) 1m - 10:26(10:26/m) 166/172bpm
19) 1m - 8:58(8:58/m) 165/168bpm
20) 1m - 8:31(8:31/m) 162/166bpm
21) 1m - 10:30(10:30/m) 161/164bpm
22) 1m - 11:02(11:02/m) 161/165bpm
23) 1m - 10:48(10:48/m) 159/169bpm
24) 1m - 10:25(10:25/m) 160/167bpm
25) 1m - 10:00(10:00/m) 157/161bpm
26) 1m - 11:23(11:23/m) 154/160bpm
27) 1m - 9:55(9:55/m) 161/166bpm
28) 0.01m - 4(10:33/m) 164/165bpm
8:49 8:29 8:30 8:17 8:44 8:41 8:38 8:38 8:43 8:52 8:43 8:50 8:47 8:58 8:55 9:45 9:49 10:26 8:58 8:31 10:30 11:02 10:48 10:25 10:00 11:23 9:55 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:48 8:48 8:48 164 154-176 1443 6/6
2.00 17:17 8:29 8:29 177 173-180 1502 5/5
3.00 25:47 8:30 8:30 177 166-183 1504 13/27
4.00 34:05 8:18 8:18 176 172-181 1460 3/18
5.00 42:48 8:44 8:44 175 171-181 1528 6/8
6.00 51:30 8:41 8:41 176 173-180 1530 6/7
7.00 1:00:07 8:38 8:38 176 173-180 1518 9/8
8.00 1:08:46 8:38 8:38 176 173-181 1521 5/5
9.00 1:17:29 8:43 8:43 178 175-180 1552 7/5
10.00 1:26:20 8:51 8:51 177 173-180 1568 7/9
11.00 1:35:04 8:43 8:43 176 173-178 1535 4/3
12.00 1:43:53 8:49 8:49 176 172-180 1553 4/5
13.00 1:52:41 8:48 8:48 177 174-181 1557 17/9
14.00 2:01:39 8:58 8:58 178 173-184 1596 1/5
15.00 2:10:34 8:55 8:55 175 171-178 1560 2/9
16.00 2:20:19 9:45 9:45 171 164-176 1667 6/6
17.00 2:30:07 9:48 9:48 169 167-173 1657 5/6
18.00 2:40:34 10:27 10:27 166 158-172 1734 6/4
19.00 2:49:30 8:56 8:56 165 153-168 1474 5/6
20.00 2:58:03 8:33 8:33 162 153-166 1385 5/3
21.00 3:08:32 10:29 10:29 161 156-164 1689 6/3
22.00 3:19:35 11:03 11:03 161 145-165 1778 7/5
23.00 3:30:22 10:48 10:48 159 146-169 1716 6/4
24.00 3:40:47 10:25 10:25 160 155-167 1666 13/1
25.00 3:50:48 10:00 10:00 157 151-161 1571 7/15
26.00 4:02:10 11:23 11:23 154 142-160 1752 17/14
27.00 4:12:06 9:55 9:55 161 155-166 1598 9/8
27.01 4:12:10 4 10:59 164 164-165 1802 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 8:52
    12 1.7% 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.56% More
    800m 3:55 7:52 49.61% More
    1km 4:55 7:55 51.49% More
    Mile 7:57 7:57 54.45% More
    5k 26:07 8:24 57.96% More
    5 miles 42:36 8:31 57.93% More
    10k 53:05 8:33 58.18% More
    10 miles 1:26:07 8:37 58.92% More
    Half 1:53:28 8:40 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.50
    5km 25:29 8:12 59.40
    5M 42:11 8:26 58.49
    10km 53:07 8:33 58.14
    10M 1:27:57 8:48 57.69
    Half 1:57:06 8:56 56.50
    20M 3:03:23 9:10 56.61
    Mara 4:04:09 9:19 56.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here