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Sun 13th Apr 2014 at 10:00am by Martyn

Run > Race

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Time
2:58:19
Miles
26.36
Min/mi
6:46
Pacing
86.7%
WAVA
68.69
Cals
3106
Asc(m)
42
Hillscore
3
Surface
Road

hard

Notes & Comments

First ever sub 3!!!
Content with time but worked hard from 15 and blew up big time later.
Split Summary
===
1) 1m - 6:44(6:44/m) 116cal
2) 1m - 6:29(6:29/m) 118cal
3) 1m - 6:18(6:18/m) 116cal
4) 1m - 6:20(6:20/m) 117cal
5) 1m - 6:25(6:25/m) 117cal
6) 1m - 6:26(6:26/m) 118cal
7) 1m - 6:26(6:26/m) 117cal
8) 1m - 6:30(6:30/m) 118cal
9) 1m - 6:34(6:34/m) 118cal
10) 1m - 6:30(6:30/m) 118cal
11) 1m - 6:30(6:30/m) 117cal
12) 1m - 6:29(6:29/m) 119cal
13) 1m - 6:31(6:31/m) 118cal
14) 1m - 6:27(6:27/m) 118cal
15) 1m - 6:28(6:28/m) 118cal
16) 1m - 6:47(6:47/m) 117cal
17) 1m - 6:39(6:39/m) 119cal
18) 1m - 6:38(6:38/m) 119cal
19) 1m - 7:20(7:20/m) 128cal
20) 1m - 6:32(6:32/m) 120cal
21) 1m - 6:58(6:58/m) 118cal
22) 1m - 7:12(7:12/m) 119cal
23) 1m - 7:40(7:40/m) 120cal
24) 1m - 7:49(7:49/m) 99cal
25) 1m - 7:25(7:25/m) 121cal
26) 1m - 7:37(7:37/m) 120cal
27) 0.36m - 2:37(7:14/m) 43cal

6:44 6:29 6:18 6:20 6:25 6:26 6:26 6:30 6:34 6:30 6:30 6:29 6:31 6:27 6:28 6:47 6:39 6:38 7:20 6:32 6:58 7:12 7:40 7:49 7:25 7:37 2:37

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:45	6:45	6:45	3/6
2.00	13:10	6:25	6:25	6/6
3.00	19:25	6:15	6:15	14/34
4.00	25:41	6:16	6:16	2/17
5.00	32:03	6:22	6:22	5/7
6.00	38:27	6:24	6:24	5/6
7.00	44:51	6:24	6:24	6/8
8.00	51:16	6:25	6:25	5/4
9.00	57:47	6:31	6:31	7/3
10.00	1:04:13	6:27	6:27	5/9
11.00	1:10:41	6:27	6:27	3/3
12.00	1:17:03	6:22	6:22	6/3
13.00	1:23:29	6:26	6:26	16/9
14.00	1:29:53	6:24	6:24	7/12
15.00	1:36:18	6:25	6:25	1/7
16.00	1:43:01	6:42	6:42	5/8
17.00	1:49:37	6:36	6:36	4/7
18.00	1:56:17	6:41	6:41	7/4
19.00	2:03:03	6:45	6:45	4/5
20.00	2:09:26	6:23	6:23	6/6
21.00	2:16:26	7:00	7:00	5/2
22.00	2:23:36	7:10	7:10	8/6
23.00	2:31:14	7:38	7:38	10/6
24.00	2:37:29	6:15	6:15	7/11
25.00	2:45:05	7:36	7:36	11/11
26.00	2:52:41	7:36	7:36	14/14
26.40	2:55:37	2:56	7:20	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.0%	5:55
12	1.4%	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	60.64%	More
800m	2:45	5:33	61.16%	More
1km	3:34	5:45	61.79%	More
Mile	6:10	6:10	61.59%	More
5k	19:29	6:16	66.17%	More
5 miles	31:36	6:19	66.79%	More
10k	39:23	6:20	67.14%	More
10 miles	1:03:48	6:23	68.60%	More
Half	1:23:42	6:23	69.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.29
5km	18:29	5:57	69.74
5M	30:37	6:07	68.93
10km	38:33	6:12	68.59
10M	1:03:49	6:23	68.59
Half	1:24:59	6:29	67.71
20M	2:13:04	6:39	68.52
Mara	2:57:10	6:46	68.63

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