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Mon 21st Apr 2014 at 3:00pm by Limpet

Run > Race
  • Time
    3:24:46
  • Miles
    26.20
  • Min/mi
    7:49
  • Pacing
    83.2%
  • WAVA
    63.22
  • Cals
    3111
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:57/m) 119cal
2) 1m - 7:02(7:02/m) 118cal
3) 1m - 6:58(6:57/m) 118cal
4) 1m - 6:53(6:53/m) 118cal
5) 1m - 7:03(7:02/m) 120cal
6) 1m - 6:55(6:55/m) 117cal
7) 1m - 6:53(6:53/m) 118cal
8) 1m - 6:59(6:59/m) 118cal
9) 1m - 6:54(6:54/m) 118cal
10) 1m - 7:12(7:12/m) 119cal
11) 1m - 7:18(7:18/m) 119cal
12) 1m - 7:10(7:10/m) 118cal
13) 1m - 7:09(7:09/m) 119cal
14) 1m - 7:24(7:24/m) 119cal
15) 1m - 7:43(7:43/m) 120cal
16) 1m - 7:30(7:30/m) 119cal
17) 1m - 7:58(7:58/m) 120cal
18) 1m - 8:02(8:02/m) 120cal
19) 1m - 7:45(7:45/m) 120cal
20) 1m - 8:06(8:06/m) 120cal
21) 1m - 8:50(8:50/m) 121cal
22) 1m - 8:13(8:12/m) 119cal
23) 1m - 8:22(8:22/m) 121cal
24) 1m - 8:46(8:46/m) 118cal
25) 1m - 11:14(11:13/m) 105cal
26) 1m - 10:22(10:22/m) 110cal
27) 0.34m - 2:38(7:46/m) 40cal
6:58 7:02 6:58 6:53 7:03 6:55 6:53 6:59 6:54 7:12 7:18 7:10 7:09 7:24 7:43 7:30 7:58 8:02 7:45 8:06 8:50 8:13 8:22 8:46 11:14 10:22 2:38

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:59 6:59 6:59 12/36
2.00 14:01 7:02 7:02 6/19
3.00 20:58 6:57 6:57 10/25
4.00 27:52 6:54 6:54 0/16
5.00 34:53 7:01 7:01 18/17
6.00 41:48 6:56 6:56 9/18
7.00 48:42 6:54 6:54 4/7
8.00 55:41 7:00 7:00 10/9
9.00 1:02:37 6:56 6:56 6/10
10.00 1:09:49 7:12 7:12 11/3
11.00 1:17:07 7:18 7:18 6/1
12.00 1:24:18 7:11 7:11 6/23
13.00 1:31:24 7:06 7:06 8/10
14.00 1:38:46 7:22 7:22 7/9
15.00 1:46:24 7:38 7:38 8/6
16.00 1:53:52 7:28 7:28 2/37
17.00 2:01:45 7:53 7:53 23/7
18.00 2:09:47 8:02 8:02 24/6
19.00 2:17:31 7:43 7:43 4/9
20.00 2:25:33 8:02 8:02 18/8
21.00 2:34:22 8:49 8:49 32/5
22.00 2:42:35 8:13 8:13 5/26
23.00 2:50:52 8:17 8:17 4/19
24.00 2:59:38 8:46 8:46 1/19
25.00 3:10:50 11:13 11:13 1/8
26.00 3:21:13 10:22 10:22 4/5
26.35 3:23:51 2:38 7:37 0/3

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 8:04
    22 4.3% 7:45
    22 2.3% 7:35
    18 2.4% 9:28
    15 2.1% 6:51
    10 3.0% 6:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 49.23% More
    800m 3:19 6:40 55.48% More
    1km 4:10 6:43 57.55% More
    Mile 6:48 6:48 60.32% More
    5k 21:26 6:54 65.03% More
    5 miles 34:39 6:56 65.41% More
    10k 43:05 6:56 65.62% More
    10 miles 1:09:49 6:59 66.88% More
    Half 1:32:06 7:02 67.05% More
    20 miles 2:25:34 7:17 66.70% More
    Mara 3:22:44 7:44 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.31
    5km 20:50 6:42 66.93
    5M 34:41 6:56 65.34
    10km 43:47 7:03 64.59
    10M 1:12:56 7:18 64.03
    Half 1:37:24 7:26 62.91
    20M 2:33:18 7:40 63.34
    Mara 3:24:46 7:49 63.23

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