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Mon 21st Apr 2014 at 3:00pm by Limpet

Run > Race

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Time
3:24:46
Miles
26.20
Min/mi
7:49
Pacing
83.2%
WAVA
62.23
Cals
3111
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:57/m) 119cal
2) 1m - 7:02(7:02/m) 118cal
3) 1m - 6:58(6:57/m) 118cal
4) 1m - 6:53(6:53/m) 118cal
5) 1m - 7:03(7:02/m) 120cal
6) 1m - 6:55(6:55/m) 117cal
7) 1m - 6:53(6:53/m) 118cal
8) 1m - 6:59(6:59/m) 118cal
9) 1m - 6:54(6:54/m) 118cal
10) 1m - 7:12(7:12/m) 119cal
11) 1m - 7:18(7:18/m) 119cal
12) 1m - 7:10(7:10/m) 118cal
13) 1m - 7:09(7:09/m) 119cal
14) 1m - 7:24(7:24/m) 119cal
15) 1m - 7:43(7:43/m) 120cal
16) 1m - 7:30(7:30/m) 119cal
17) 1m - 7:58(7:58/m) 120cal
18) 1m - 8:02(8:02/m) 120cal
19) 1m - 7:45(7:45/m) 120cal
20) 1m - 8:06(8:06/m) 120cal
21) 1m - 8:50(8:50/m) 121cal
22) 1m - 8:13(8:12/m) 119cal
23) 1m - 8:22(8:22/m) 121cal
24) 1m - 8:46(8:46/m) 118cal
25) 1m - 11:14(11:13/m) 105cal
26) 1m - 10:22(10:22/m) 110cal
27) 0.34m - 2:38(7:46/m) 40cal

6:58 7:02 6:58 6:53 7:03 6:55 6:53 6:59 6:54 7:12 7:18 7:10 7:09 7:24 7:43 7:30 7:58 8:02 7:45 8:06 8:50 8:13 8:22 8:46 11:14 10:22 2:38

Pace

11%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:59	6:59	6:59	12/36
2.00	14:01	7:02	7:02	6/19
3.00	20:58	6:57	6:57	10/25
4.00	27:52	6:54	6:54	0/16
5.00	34:53	7:01	7:01	18/17
6.00	41:48	6:56	6:56	9/18
7.00	48:42	6:54	6:54	4/7
8.00	55:41	7:00	7:00	10/9
9.00	1:02:37	6:56	6:56	6/10
10.00	1:09:49	7:12	7:12	11/3
11.00	1:17:07	7:18	7:18	6/1
12.00	1:24:18	7:11	7:11	6/23
13.00	1:31:24	7:06	7:06	8/10
14.00	1:38:46	7:22	7:22	7/9
15.00	1:46:24	7:38	7:38	8/6
16.00	1:53:52	7:28	7:28	2/37
17.00	2:01:45	7:53	7:53	23/7
18.00	2:09:47	8:02	8:02	24/6
19.00	2:17:31	7:43	7:43	4/9
20.00	2:25:33	8:02	8:02	18/8
21.00	2:34:22	8:49	8:49	32/5
22.00	2:42:35	8:13	8:13	5/26
23.00	2:50:52	8:17	8:17	4/19
24.00	2:59:38	8:46	8:46	1/19
25.00	3:10:50	11:13	11:13	1/8
26.00	3:21:13	10:22	10:22	4/5
26.35	3:23:51	2:38	7:37	0/3

Elevation

Asc 42m, Range 130m, Flat prediction 3:24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	8:04
22 4.3%	7:45
22 2.3%	7:35
18 2.4%	9:28
15 2.1%	6:51
10 3.0%	6:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	49.23%	More
800m	3:19	6:40	55.48%	More
1km	4:10	6:43	57.97%	More
Mile	6:48	6:48	61.14%	More
5k	21:26	6:54	65.01%	More
5 miles	34:39	6:56	65.43%	More
10k	43:05	6:56	65.62%	More
10 miles	1:09:49	6:59	66.39%	More
Half	1:32:06	7:02	66.91%	More
20 miles	2:25:34	7:17	65.56%	More
Mara	3:22:44	7:44	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.21
5km	20:50	6:42	66.91
5M	34:41	6:56	65.37
10km	43:47	7:03	64.59
10M	1:12:56	7:18	63.56
Half	1:37:24	7:26	62.75
20M	2:33:18	7:40	62.25
Mara	3:24:46	7:49	62.24

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