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Mon 21st Apr 2014 at 3:00pm by MKS

Run > Race
  • Good
  • warm
  • Time
    3:12:55
  • Miles
    26.41
  • Min/mi
    7:18
  • Pacing
    89.4%
  • WAVA
    81.22
  • Cals
    3127
  • BPM
    141
  • %MHR
    77.4
  • B/mi
    1028
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 164/183bpm 117cal
2) 0.01m - 5(7:52/m) 174/175bpm 1cal
3) 1m - 7:19(7:20/m) 159/183bpm 119cal
4) 1m - 7:09(7:09/m) 135/154bpm 119cal
5) 1m - 7:12(7:12/m) 134/143bpm 118cal
6) 1m - 7:19(7:19/m) 138/144bpm 119cal
7) 0.02m - 10(7:46/m) 135/137bpm 2cal
8) 1m - 7:10(7:10/m) 137/141bpm 119cal
9) 1m - 7:21(7:21/m) 135/143bpm 119cal
10) 1m - 7:20(7:20/m) 136/144bpm 119cal
11) 1m - 7:14(7:14/m) 137/142bpm 118cal
12) 0.35m - 2:35(7:18/m) 137/146bpm 42cal
13) 0.67m - 4:52(7:17/m) 140/154bpm 79cal
14) 1m - 7:17(7:17/m) 140/144bpm 119cal
15) 1m - 7:06(7:06/m) 138/145bpm 119cal
16) 1m - 7:11(7:10/m) 140/148bpm 118cal
17) 1m - 7:09(7:09/m) 141/148bpm 120cal
18) 1m - 7:16(7:16/m) 141/144bpm 119cal
19) 1m - 7:24(7:24/m) 135/143bpm 120cal
20) 1m - 7:17(7:17/m) 146/157bpm 119cal
21) 1m - 7:25(7:25/m) 145/153bpm 119cal
22) 1m - 7:06(7:06/m) 139/145bpm 118cal
23) 1m - 7:29(7:29/m) 139/148bpm 120cal
24) 1m - 7:57(7:57/m) 139/143bpm 118cal
25) 1m - 7:07(7:07/m) 136/140bpm 118cal
26) 1m - 7:13(7:13/m) 137/144bpm 119cal
27) 1m - 7:24(7:24/m) 136/148bpm 116cal
28) 1m - 7:18(7:18/m) 139/153bpm 120cal
29) 1m - 7:43(7:43/m) 141/160bpm 110cal
30) 0.35m - 2:19(6:32/m) 151/172bpm 44cal
7:27 5 7:19 7:09 7:12 7:19 10 7:10 7:21 7:20 7:14 2:35 4:52 7:17 7:06 7:11 7:09 7:16 7:24 7:17 7:25 7:06 7:29 7:57 7:07 7:13 7:24 7:18 7:43 2:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:28 7:28 7:28 163 95-184 1216 11/42
2.00 14:44 7:16 7:16 159 135-183 1157 6/19
3.00 21:50 7:06 7:06 135 129-155 959 10/27
4.00 29:03 7:13 7:13 134 126-141 967 0/19
5.00 36:23 7:19 7:19 137 129-144 1003 20/12
6.00 43:34 7:12 7:12 137 131-141 985 12/18
7.00 50:56 7:22 7:22 135 130-143 994 3/6
8.00 58:17 7:21 7:21 136 129-144 1000 12/7
9.00 1:05:32 7:15 7:15 137 129-141 993 6/9
10.00 1:12:51 7:19 7:19 139 135-154 1017 11/3
11.00 1:20:08 7:17 7:17 140 135-144 1020 9/2
12.00 1:27:15 7:07 7:07 138 131-144 981 7/19
13.00 1:34:28 7:13 7:13 140 132-148 1011 11/9
14.00 1:41:36 7:08 7:08 141 136-148 1005 5/9
15.00 1:48:51 7:15 7:15 141 140-144 1023 11/3
16.00 1:56:09 7:18 7:18 134 108-142 979 3/34
17.00 2:03:27 7:17 7:17 146 140-157 1064 29/8
18.00 2:10:50 7:23 7:23 145 138-151 1070 17/8
19.00 2:17:57 7:07 7:07 140 137-144 997 5/15
20.00 2:25:24 7:27 7:27 139 132-148 1035 19/10
21.00 2:33:21 7:58 7:58 139 127-143 1106 28/2
22.00 2:40:28 7:07 7:07 136 131-141 968 5/28
23.00 2:47:40 7:12 7:12 137 132-142 987 0/19
24.00 2:55:04 7:24 7:24 137 117-149 1014 7/20
25.00 3:02:20 7:16 7:16 139 135-154 1009 3/16
26.00 3:10:00 7:40 7:40 142 125-160 1088 6/6
26.41 3:12:36 2:36 6:20 151 140-171 955 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 7:29
    20 2.9% 7:07
    19 2.4% 7:32
    16 4.5% 6:48
    13 1.8% 7:30
    13 2.9% 6:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 61.43% More
    800m 3:12 6:26 67.83% More
    1km 4:02 6:29 70.20% More
    Mile 6:43 6:43 71.76% More
    5k 22:07 7:07 74.35% More
    5 miles 35:55 7:11 74.93% More
    10k 44:37 7:11 75.51% More
    10 miles 1:12:14 7:13 77.31% More
    Half 1:34:45 7:14 78.11% More
    20 miles 2:25:18 7:16 80.10% More
    Mara 3:10:59 7:17 81.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 84.59
    5km 19:18 6:13 85.18
    5M 32:13 6:27 83.54
    10km 40:41 6:33 82.81
    10M 1:07:53 6:47 82.27
    Half 1:30:45 6:56 80.93
    20M 2:23:03 7:09 81.36
    Mara 3:11:16 7:18 81.14
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