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Sun 20th Apr 2014 at 9:00am by fazmo

Run > Race
  • breezy
  • Time
    37:12
  • Miles
    5.08
  • Min/mi
    7:19
  • Pacing
    92.8%
  • WAVA
    62.98
  • Stride(cm)
    123
  • Cals
    639
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 123cal
2) 1m - 7:13(7:13/m) 126cal
3) 1m - 7:29(7:29/m) 127cal
4) 1m - 7:25(7:25/m) 127cal
5) 1m - 7:14(7:14/m) 126cal
6) 0.08m - 27(6:00/m) 10cal
7:24 7:13 7:29 7:25 7:14 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 175 162-182 0/9
0.50 3:55 1:59 7:58 174 172-178 0/10
0.75 5:35 1:40 6:41 179 174-184 16/1
1.00 7:24 1:49 7:15 178 172-180 0/8
1.25 9:15 1:51 7:25 179 176-180 3/3
1.50 11:01 1:46 7:05 179 174-182 1/3
1.75 12:49 1:48 7:11 180 178-182 1/2
2.00 14:38 1:48 7:14 180 178-182 3/1
2.25 16:28 1:50 7:20 180 178-182 0/2
2.50 18:21 1:53 7:33 177 168-180 0/2
2.75 20:12 1:51 7:26 178 170-182 3/1
3.00 22:02 1:49 7:17 177 172-182 4/1
3.25 23:53 1:52 7:27 180 176-184 1/1
3.50 25:42 1:49 7:15 181 178-186 0/0
3.75 27:38 1:55 7:42 179 174-184 3/0
4.00 29:21 1:44 6:56 180 176-182 1/4
4.25 31:05 1:43 6:54 180 178-182 1/6
4.50 32:50 1:45 7:01 181 180-184 3/1
4.75 34:41 1:51 7:25 180 178-182 3/0
5.00 36:36 1:54 7:36 176 174-178 7/0
5.05 36:55 19 6:12 188 178-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 6:35
    14 1.3% 7:21

  • Cadence Distribution

    179 avge / 196 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.62% More
    800m 3:22 6:46 55.69% More
    1km 4:13 6:48 58.27% More
    Mile 7:02 7:02 60.14% More
    5k 22:34 7:16 62.71% More
    5 miles 36:29 7:18 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.59
    5km 22:05 7:06 64.09
    5M 36:35 7:19 62.97
    10km 46:03 7:25 62.41
    10M 1:16:16 7:38 61.80
    Half 1:41:32 7:45 61.22
    20M 2:39:00 7:57 61.07
    Mara 3:31:42 8:05 61.26

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