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Sun 13th Apr 2014 at 10:00am by KJ

Run > Race
  • breezy
  • warm
  • Time
    3:24:11
  • Miles
    26.20
  • Min/mi
    7:48
  • Pacing
    93.3%
  • WAVA
    68.51
  • Cals
    1997
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1114
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon. Worst run ever. Bad cramps from half way but struggled on to finish.

Split Summary
===
1) 1m - 6:18(6:18/m) 148/156bpm 88cal
2) 1m - 6:13(6:13/m) 158/161bpm 92cal
3) 1m - 6:05(6:05/m) 161/166bpm 92cal
4) 1m - 6:01(6:01/m) 162/167bpm 91cal
5) 1m - 6:16(6:16/m) 164/166bpm 97cal
6) 1m - 6:16(6:16/m) 165/166bpm 96cal
7) 1m - 6:19(6:19/m) 164/167bpm 97cal
8) 1m - 6:23(6:23/m) 164/167bpm 98cal
9) 1m - 6:20(6:20/m) 165/168bpm 99cal
10) 1m - 6:22(6:22/m) 164/166bpm 98cal
11) 1m - 6:23(6:23/m) 163/165bpm 97cal
12) 1m - 6:29(6:29/m) 168/174bpm 97cal
13) 1m - 6:45(6:45/m) 163/167bpm 100cal
14) 0.03m - 2:02:01(61:50:51/m) 133/169bpm 755cal
6:18 6:13 6:05 6:01 6:16 6:16 6:19 6:23 6:20 6:22 6:23 6:29 6:45 2:02:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:15 6:15 6:15 146 90-156 912 5/9
2.00 12:31 6:17 6:17 158 155-161 992 8/8
3.00 18:38 6:07 6:07 160 153-166 979 14/34
4.00 24:45 6:07 6:07 163 158-167 996 4/19
5.00 31:05 6:20 6:20 164 162-166 1039 6/9
6.00 37:18 6:13 6:13 165 163-166 1025 8/7
7.00 43:35 6:17 6:17 164 161-167 1030 7/10
8.00 50:06 6:32 6:32 164 162-167 1070 6/6
9.00 56:40 6:34 6:34 165 162-168 1083 9/3
10.00 1:02:59 6:19 6:19 164 161-166 1037 9/12
11.00 1:09:18 6:19 6:19 163 158-165 1029 7/8
12.00 1:15:57 6:39 6:39 168 162-174 1118 10/5
12.81 3:23:15 2:07:18 2:36:13 131 87-169 20465 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 62.43% More
    800m 2:47 5:35 71.57% More
    1km 3:32 5:41 73.38% More
    Mile 5:53 5:53 74.81% More
    5k 19:02 6:08 78.62% More
    5 miles 30:56 6:11 78.85% More
    10k 38:36 6:13 78.98% More
    10 miles 1:02:55 6:17 80.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 68.69
    5km 21:18 6:51 70.26
    5M 35:17 7:03 69.15
    10km 44:25 7:09 68.63
    10M 1:13:33 7:21 68.54
    Half 1:37:56 7:29 67.61
    20M 2:33:22 7:40 68.41
    Mara 3:24:11 7:48 68.52
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