Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2014 at 10:00am by KJ

Run > Race
  • breezy
  • warm
  • Time
    3:24:11
  • Miles
    26.20
  • Min/mi
    7:48
  • Pacing
    93.3%
  • WAVA
    67.69
  • Cals
    1997
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1114
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon. Worst run ever. Bad cramps from half way but struggled on to finish.

Split Summary
===
1) 1m - 6:18(6:18/m) 148/156bpm 88cal
2) 1m - 6:13(6:13/m) 158/161bpm 92cal
3) 1m - 6:05(6:05/m) 161/166bpm 92cal
4) 1m - 6:01(6:01/m) 162/167bpm 91cal
5) 1m - 6:16(6:16/m) 164/166bpm 97cal
6) 1m - 6:16(6:16/m) 165/166bpm 96cal
7) 1m - 6:19(6:19/m) 164/167bpm 97cal
8) 1m - 6:23(6:23/m) 164/167bpm 98cal
9) 1m - 6:20(6:20/m) 165/168bpm 99cal
10) 1m - 6:22(6:22/m) 164/166bpm 98cal
11) 1m - 6:23(6:23/m) 163/165bpm 97cal
12) 1m - 6:29(6:29/m) 168/174bpm 97cal
13) 1m - 6:45(6:45/m) 163/167bpm 100cal
14) 0.03m - 2:02:01(61:50:51/m) 133/169bpm 755cal
6:18 6:13 6:05 6:01 6:16 6:16 6:19 6:23 6:20 6:22 6:23 6:29 6:45 2:02:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 3% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:15 6:15 6:15 146 90-156 912 5/9
2.00 12:31 6:17 6:17 158 155-161 992 8/8
3.00 18:38 6:07 6:07 160 153-166 979 14/34
4.00 24:45 6:07 6:07 163 158-167 996 4/19
5.00 31:05 6:20 6:20 164 162-166 1039 6/9
6.00 37:18 6:13 6:13 165 163-166 1025 8/7
7.00 43:35 6:17 6:17 164 161-167 1030 7/10
8.00 50:06 6:32 6:32 164 162-167 1070 6/6
9.00 56:40 6:34 6:34 165 162-168 1083 9/3
10.00 1:02:59 6:19 6:19 164 161-166 1037 9/12
11.00 1:09:18 6:19 6:19 163 158-165 1029 7/8
12.00 1:15:57 6:39 6:39 168 162-174 1118 10/5
12.81 3:23:15 2:07:18 2:36:13 131 87-169 20465 16/11

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 3:24:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 62.43% More
800m 2:47 5:35 71.57% More
1km 3:32 5:41 74.11% More
Mile 5:53 5:53 76.66% More
5k 19:02 6:08 78.60% More
5 miles 30:56 6:11 78.89% More
10k 38:36 6:13 78.98% More
10 miles 1:02:55 6:17 79.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 70.38
5km 21:18 6:51 70.25
5M 35:17 7:03 69.18
10km 44:25 7:09 68.63
10M 1:13:33 7:21 68.07
Half 1:37:56 7:29 67.47
20M 2:33:22 7:40 67.40
Mara 3:24:11 7:48 67.70
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here