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Sun 13th Apr 2014 at 10:00am by Yorkshire Plodder

Run > General
  • Time
    2:58:00
  • Miles
    26.33
  • Min/mi
    6:46
  • Pacing
    81.2%
  • WAVA
    72.00
  • Stride(cm)
    135
  • Cals
    3024
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:30/m) 113cal
2) 1.02m - 6:42(6:33/m) 117cal
3) 1m - 6:29(6:28/m) 113cal
4) 1m - 6:32(6:31/m) 115cal
5) 0.98m - 6:29(6:36/m) 113cal
6) 1.02m - 6:46(6:40/m) 117cal
7) 1.02m - 6:44(6:35/m) 117cal
8) 1.01m - 6:38(6:36/m) 116cal
9) 0.98m - 6:35(6:42/m) 113cal
10) 1.03m - 6:51(6:40/m) 116cal
11) 0.98m - 6:30(6:37/m) 111cal
12) 1.02m - 6:44(6:37/m) 117cal
13) 1.1m - 7:26(6:44/m) 127cal
14) 0.89m - 5:55(6:38/m) 103cal
15) 0.99m - 6:30(6:35/m) 114cal
16) 1.03m - 6:51(6:40/m) 119cal
17) 1m - 6:51(6:51/m) 117cal
18) 0.98m - 6:48(6:55/m) 112cal
19) 0.98m - 6:54(7:04/m) 118cal
20) 1.01m - 6:47(6:43/m) 115cal
21) 1m - 6:54(6:55/m) 114cal
22) 1.01m - 7:05(7:02/m) 115cal
23) 1m - 7:01(7:02/m) 115cal
24) 0.99m - 6:58(7:02/m) 116cal
25) 1.02m - 7:28(7:21/m) 118cal
26) 1.26m - 8:57(7:06/m) 143cal
6:31 6:42 6:29 6:32 6:29 6:46 6:44 6:38 6:35 6:51 6:30 6:44 7:26 5:55 6:30 6:51 6:51 6:48 6:54 6:47 6:54 7:05 7:01 6:58 7:28 8:57

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:30 6:30 6:30 176 172-214
2.00 13:03 6:34 6:34 175 168-182
3.00 19:32 6:28 6:28 173 168-178
4.00 26:01 6:30 6:30 175 168-184
5.00 32:39 6:38 6:38 176 172-180
6.00 39:19 6:40 6:40 176 172-180
7.00 45:55 6:36 6:36 175 172-180
8.00 52:32 6:36 6:36 176 172-180
9.00 59:13 6:41 6:41 176 172-180
10.00 1:05:52 6:40 6:40 174 120-184
11.00 1:12:30 6:38 6:38 177 174-180
12.00 1:19:07 6:37 6:37 176 172-182
13.00 1:25:48 6:41 6:41 176 172-184
14.00 1:32:23 6:35 6:35 177 170-182
15.00 1:38:51 6:28 6:28 177 120-182
16.00 1:46:08 7:18 7:18 177 172-180
17.00 1:52:55 6:47 6:47 176 120-182
18.00 1:59:48 6:53 6:53 176 172-184
19.00 2:06:20 6:32 6:32 176 172-180
20.00 2:12:53 6:34 6:34 177 172-180
21.00 2:19:47 6:54 6:54 177 172-180
22.00 2:26:44 6:57 6:57 176 172-180
23.00 2:33:44 7:00 7:00 176 170-182
24.00 2:41:55 8:11 8:11 175 172-178
25.00 2:49:08 7:14 7:14 175 172-180
26.00 2:56:17 7:09 7:09 175 170-178
26.25 2:57:56 1:39 6:42 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 214 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 26.2 2:57:26 6:47
    Walk 0.3 120 0.1 30 6:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 64.31% More
    800m 2:55 5:53 62.93% More
    1km 3:42 5:57 65.42% More
    Mile 6:06 6:06 68.21% More
    5k 20:07 6:28 69.30% More
    5 miles 32:39 6:32 69.43% More
    10k 40:44 6:33 69.41% More
    10 miles 1:05:52 6:35 70.38% More
    Half 1:26:24 6:36 71.31% More
    Mara 2:57:38 6:47 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 74.88
    5km 18:29 5:57 75.41
    5M 30:36 6:07 74.09
    10km 38:31 6:12 73.42
    10M 1:03:47 6:23 72.68
    Half 1:24:56 6:29 71.96
    20M 2:13:00 6:39 71.76
    Mara 2:57:04 6:45 71.97
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