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Sat 19th Apr 2014 at 9:00am by davidmcn

Run > Race
  • Time
    23:32
  • Miles
    3.15
  • Min/mi
    7:28
  • Pacing
    90.6%
  • WAVA
    58.77
  • Cals
    421
  • BPM
    160
  • %MHR
    89.3
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

connect.garmin.com

Split Summary
===
1) 5.07km - 23:32(4:39/km) 161/180bpm 421cal
23:32

Map
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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:31 136 75-164 1294 1/1
0.25 2:18 1:06 8:50 161 159-162 1423 1/1
0.38 3:16 58 7:44 160 157-162 1236 0/1
0.50 4:14 59 7:50 162 159-167 1269 2/0
0.63 5:11 57 7:32 156 153-165 1175 0/1
0.75 6:09 58 7:42 155 152-160 1193 1/2
0.88 7:06 58 7:42 156 152-157 1202 1/0
1.00 8:03 57 7:36 156 155-158 1187 3/1
1.13 8:58 55 7:17 161 158-163 1172 2/1
1.25 9:53 55 7:21 163 162-164 1198 3/1
1.38 10:49 56 7:30 163 162-163 1223 0/6
1.50 11:47 58 7:43 161 159-163 1243 2/2
1.63 12:48 1:00 8:03 163 159-165 1312 4/0
1.75 13:44 57 7:35 162 154-166 1227 3/4
1.88 14:38 54 7:09 160 158-161 1144 3/2
2.00 15:34 56 7:27 157 142-166 1168 3/1
2.13 16:28 55 7:16 164 155-168 1192 0/4
2.25 17:25 56 7:30 168 167-169 1259 3/1
2.38 18:19 55 7:16 165 160-168 1200 0/2
2.50 19:13 54 7:09 167 160-171 1194 1/0
2.63 20:06 53 7:05 170 164-174 1204 1/1
2.75 21:01 55 7:22 158 149-167 1164 0/0
2.88 21:53 52 6:55 165 154-171 1142 0/1
3.00 22:45 52 6:55 175 174-176 1209 2/0
3.13 23:27 42 5:34 165 159-176 920 1/1
3.14 23:32 5 7:29 180 180-180 1347 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 50.29% More
    800m 3:19 6:40 53.92% More
    1km 4:12 6:46 55.59% More
    Mile 6:58 6:58 57.62% More
    5k 23:11 7:28 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 57.56
    5km 23:12 7:28 58.76
    5M 38:24 7:41 57.65
    10km 48:21 7:47 57.11
    10M 1:20:04 8:00 56.92
    Half 1:46:36 8:08 56.08
    20M 2:46:57 8:21 56.74
    Mara 3:42:16 8:29 56.83
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