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Sat 19th Apr 2014 at 9:00am by Totoro

Run > parkrun

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Time
42:44
Miles
3.11
Min/mi
13:44
Pacing
87.8%
WAVA
35.70
Cals
414
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 136cal
2) 1m - 13:58(13:58/m) 132cal
3) 1m - 14:25(14:25/m) 130cal
4) 0.11m - 1:22(12:39/m) 16cal

12:59 13:58 14:25 1:22

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	1/0
0.25	2:53	1:27	11:36	2/1
0.38	4:29	1:36	12:50	0/1
0.50	6:10	1:41	13:28	1/1
0.63	7:57	1:47	14:16	1/2
0.75	9:36	1:39	13:14	1/1
0.88	11:20	1:43	13:47	1/1
1.00	12:51	1:32	12:14	0/4
1.13	14:35	1:44	13:48	1/0
1.25	16:13	1:38	13:02	0/1
1.38	18:00	1:47	14:17	4/0
1.50	19:44	1:45	13:56	1/3
1.63	21:23	1:39	13:09	2/0
1.75	22:53	1:30	12:03	1/1
1.88	24:47	1:54	15:13	1/1
2.00	26:43	1:56	15:28	1/2
2.13	28:27	1:44	13:50	1/1
2.25	30:25	1:58	15:45	1/1
2.38	31:58	1:33	12:26	0/3
2.50	33:43	1:45	13:57	1/1
2.63	35:36	1:53	15:04	0/1
2.75	37:46	2:10	17:19	3/0
2.88	39:23	1:37	12:59	1/3
3.00	41:00	1:37	12:58	2/0
3.12	42:36	1:36	12:47	1/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	31.05%	More
800m	6:08	12:20	31.94%	More
1km	7:53	12:42	32.36%	More
Mile	12:51	12:51	33.90%	More
5k	42:19	13:37	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	34.31
5km	42:41	13:44	35.67
5M	1:11:01	14:12	34.96
10km	1:29:37	14:25	34.68
10M	2:29:06	14:55	34.24
Half	3:19:03	15:12	33.45
20M	5:13:02	15:39	33.37
Mara	6:57:53	15:57	33.04

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