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Sun 13th Apr 2014 at 9:00am by SuzyWoo

Run > Race

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Time
3:18:30
Miles
26.53
Min/mi
7:29
Pacing
91.6%
WAVA
68.53
Cals
2383
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

London marathon

Split Summary
===
1) 1m - 7:10(7:10/m) 88cal 3.74/4.04/hr
2) 1m - 7:09(7:09/m) 90cal 3.75/4.06/hr
3) 1m - 6:56(6:56/m) 89cal 3.87/4.45/hr
4) 1m - 6:52(6:52/m) 90cal 3.9/4.45/hr
5) 1m - 7:09(7:09/m) 90cal 3.75/4.01/hr
6) 1m - 7:16(7:16/m) 90cal 3.69/4.4/hr
7) 1m - 7:10(7:10/m) 90cal 3.74/4.26/hr
8) 1m - 7:19(7:19/m) 90cal 3.67/4.38/hr
9) 1m - 7:20(7:20/m) 90cal 3.66/4.19/hr
10) 1m - 7:17(7:17/m) 90cal 3.68/4.06/hr
11) 1m - 7:25(7:25/m) 90cal 3.61/3.95/hr
12) 1m - 7:26(7:26/m) 90cal 3.61/4.05/hr
13) 1m - 7:23(7:23/m) 90cal 3.64/4.35/hr
14) 1m - 7:26(7:26/m) 91cal 3.61/4.02/hr
15) 1m - 7:11(7:11/m) 91cal 3.73/5.16/hr
16) 1m - 7:35(7:35/m) 85cal 3.53/18.98/hr
17) 1m - 7:31(7:31/m) 90cal 3.57/4.16/hr
18) 1m - 7:32(7:32/m) 91cal 3.56/5.08/hr
19) 1m - 8:03(8:03/m) 94cal 3.33/5.56/hr
20) 1m - 7:24(7:24/m) 92cal 3.63/5.01/hr
21) 1m - 7:50(7:50/m) 91cal 3.43/3.69/hr
22) 1m - 7:51(7:51/m) 91cal 3.42/4.19/hr
23) 1m - 7:54(7:54/m) 91cal 3.4/4.07/hr
24) 1m - 8:03(8:03/m) 90cal 3.33/9.3/hr
25) 1m - 8:25(8:25/m) 80cal 3.19/24.75/hr
26) 1m - 7:57(7:57/m) 91cal 3.37/4.18/hr
27) 0.53m - 3:57(7:25/m) 48cal 3.61/4.12/hr

7:10 7:09 6:56 6:52 7:09 7:16 7:10 7:19 7:20 7:17 7:25 7:26 7:23 7:26 7:11 7:35 7:31 7:32 8:03 7:24 7:50 7:51 7:54 8:03 8:25 7:57 3:57

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:10	7:10	7:10	7/3
2.00	14:19	7:09	7:09	10/7
3.00	21:15	6:56	6:56	0/27
4.00	28:07	6:53	6:53	3/18
5.00	35:16	7:09	7:09	5/7
6.00	42:32	7:16	7:16	5/6
7.00	49:42	7:10	7:10	8/8
8.00	57:01	7:19	7:19	5/6
9.00	1:04:21	7:20	7:20	8/3
10.00	1:11:37	7:17	7:17	5/9
11.00	1:19:03	7:25	7:25	2/5
12.00	1:26:29	7:26	7:26	4/2
13.00	1:33:50	7:22	7:22	15/9
14.00	1:41:16	7:26	7:26	9/12
15.00	1:48:28	7:12	7:12	4/8
16.00	1:56:03	7:35	7:35	5/8
17.00	2:03:34	7:32	7:32	6/7
18.00	2:11:07	7:32	7:32	5/4
19.00	2:19:09	8:03	8:03	5/5
20.00	2:26:33	7:24	7:24	5/6
21.00	2:34:23	7:50	7:50	5/3
22.00	2:42:14	7:51	7:51	11/10
23.00	2:50:08	7:54	7:54	7/3
24.00	2:58:11	8:03	8:03	11/9
25.00	3:06:37	8:26	8:26	12/13
26.00	3:14:35	7:57	7:57	16/14
26.53	3:18:32	3:57	7:26	4/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.5%	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.13%	More
800m	3:15	6:32	58.13%	More
1km	4:07	6:37	59.91%	More
Mile	6:43	6:43	62.88%	More
5k	21:39	6:58	68.22%	More
5 miles	35:15	7:03	68.01%	More
10k	44:02	7:05	68.04%	More
10 miles	1:11:37	7:10	68.80%	More
Half	1:34:34	7:13	68.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.72
5km	20:26	6:35	72.27
5M	33:51	6:46	70.83
10km	42:37	6:52	70.29
10M	1:10:34	7:03	69.83
Half	1:33:57	7:10	68.45
20M	2:27:08	7:21	68.76
Mara	3:15:53	7:29	68.44

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