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Ian Williams aka Fetch

F'Laps - Saturday 5th July

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Wyong Olympic Triathlon

Sat November 14 2015
Listed by bigfatjoe
Entrants (1)
Club
Pred Swim Pred Bike Pred Run Swim T1 Bike T2 Run Total
bigfatjoe So... I am aiming for sub 2:30.  This would be a massive PB, but I will try!
Swim - 30 mins would be good.  Should be a wetsuit, but also drafting on feet should help.
T1 - 3:30 - time to get out the wetsuit and onto the bike.
Bike - 1:06:30 - just about 36kph.  I would like to be faster, but it is four laps so lots of turns to contend with.  Let's see how I go!
T2 - 1:30 - very generous.  Should be quicker.
Run - 48:29 - needs to be a decent run here after a hard swim and bike.  

Is it possible?  I don't know, but I like to set difficult goals:-)
Northside Running Group, Balmoral Triathlon Club
30:00 1:10:00 49:59 0 0 0 0 0 0







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