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Weston Prom Run 3/9

Listed by Dochart
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  • Rated 81%
  • 5mi
  • Road
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Entrants (5)
Club		 PB SB Pred Time WAVA
Boycie Plan was to really use this as a Tempo run, before the big XC race on Saturday. I felt like I was fully in control and running quite a sensible pace, but ended up running 30.22 - which is my 2nd fastest 5mile time ever!!! Splits were 15.15 and 15.07, so another negative split. Got into a good rhythm and just picked people off - 29th overall and a good challenge with Impossible over 5k and 5mile in the next month awaits!!!
Exmouth Harriers AAC, Barnt Green Chuggers 		28:20 30:04 30:22 69.42
Dochart
Stragglers 		31:45 33:23 37:30 34:33 66.68
Hanx
Clevedon AC 		29:52 30:04 30:04 70.07
Impossible is Nothing Good run - no wind but very cold. Ran an even split, my real aim was to beat a clubmate but he ran a blinder so in the end very happy with PB. Long drawn out tussle with someone for the last mile which I won on the final sprint. Pretty pleased all round. Result: 12th out of 238
Westbury Harriers 		29:21 29:21 29:21 73.00
Unicorn 29 mins 42 secs by my watch, so should be under 29:45 by official clock!. Went off too fast, and faded. Thanks to those that bet on me.
Clevedon AC 		29:24 29:42 29:45 29:42 76.95

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