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Sussex Triathlon Festival Middle Distance

Sun July 8 2012
Listed by Silver Strider
Entrants (1)
Club		 Pred Swim Pred Bike Pred Run Swim T1 Bike T2 Run Total
Silver Strider hilly course, muddy trail, jon molton's wet suit, 4 seasons in a day, long run from swim out to t1, run belt not set up, run off the road by spectator vehicle while on bike. great nutrition 1600ml liquid bike, used 1200. protein bar, 3/4 gels, sport shots. 4 gels on run, 800ml water. speed lock laces too loose for muddy trail.
Bexhill Runners and Triathletes 		45:00 3:45:48 2:00:00 39:47 3:24 3:14:00 1:32 1:41:14 5:39:57







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