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Saltram 5k

Listed by firstofficerspong
Entrants (5)
Club		 PB SB Pred Time WAVA
Rippy Came 4th - felt good and strong all the way around - put in surges here and there to loose the competition.
Tavistock AC 		16:42 16:42 17:00 16:42 76.75
richshelley felt good, good fast course, had too much left
Plymstock Road Runners 		16:56 18:00 18:00 72.99
skoorb Shouldn't have had the curry for lunch, felt sick for last mile !
Tavistock AC 		18:15 18:32 18:40 18:32 72.45
firstofficerspong This is my first race after re-starting training. Oh, and it's the day after my graduation ball...it'll be a doddle surely! UPDATE Hard work. Would have helped if I'd known the route. But good time, pleased with that.
Unaffiliated 		18:06 19:39 22:00 19:39 69.87
Steady Edina The incline to the finish is a killer.
The Prestwich Plodders 		29:27 29:48 30:00 29:48 48.13







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