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Porthkerry Plod

Listed by smash
Entrants (3)
Club		 PB SB Pred Time WAVA
fordman
Neath Harriers, Port Talbot Harriers 		28:50 34:29 36:00 34:29 61.09
Alan Great course, fantastic marshals. I was supposed to take this one easy around 9 min miles in place of a training run...1st mile 7:30 oh well! The course is very challenging and had to walk one hill through the woods. did this one on a whim, only thinking about it this morning, but glad I did.
Unaffiliated 		40:03 40:03 50:00 40:03 52.60
smash 'Hilly' does not begin to describe this race, so I'm very pleased with my result. Had to walk up one hill but it was very steep and hot. Happy
Pegasus RC 		39:28 39:28 46:00 47:36 48.17







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