MIDWEEK ROAD RACE LEAGUE - Stevenage Fairlands Valley

Thu May 17 2007
Listed by Hills of Death (HOD)
Entrants (3)
Club		 PB SB Pred Time WAVA
Billy Tough climb between 4k and 7.5k. kept going and someone caught me on 9k and said I was difficult to catch-They could have waited another 1K.
Fairlands Valley Spartans RC 		39:30 39:30 42:00 40:27 67.25
Hills of Death (HOD) No idea if I'll PB it's 3 days before a 10 miler but it's a club race so need to perform. Not in idea conditions. Rubbish run HR all over place seen better days :(
Barnet & District AC, Riverside Runners 		44:43 45:40 47:30 56.59
Vindicator Took nearly 3 minutes off my PB on a tough course around the cycle paths of Stevenage, so my marathon training was good for something. Started off a little quick but settled between 2-3K. The underpasses and sharp turns were a little annoying, but the long gradual incline between 4-7K were very hard. Expended too much energy to make good use of the downhill 7.5-9.5K. Tried unsuccessfully to run down a running club colleague in the final stages, but did get 3 other men on the line to score an extra 3 points for the club - very satisfying! A good start to the 10K season, and hope to get faster.
Harlow RC 		40:21 42:19 43:18 61.17







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