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Methlick Duathlon

Listed by DaveC2009
Entrants (1)
Club		 Pred Run Pred Bike Pred Run Run T1 Bike T2 Run Total
DaveC2009 Run 1 - 5km dirt trail alongside the river. Very flat and level but a bit muddy and uneven. Couldn't find my rythm on the run, mainly because of the terrain and alot of runners around me. Still came into transition in 20minutes which was probably a tad too fast. Bike - 18km - Open road - Undulating Uphill for first 2km, coped quite well and kept up with leaders but gradually lost touch with them on the flatter straights. Began to learn more about correct positioning and how it helped leg fatigue and overall pace. Run 2 - 3km - Open Road - Uphill Horrible 3km finale. First 1.5km was straight uphill, but I managed to make up 6 or 7 places here. And then last 1.5k was doubling back on the route and all downhill.
Unaffiliated 		0 0 0 0 0 41:55 0 32:12 1:14:07







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