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Ilford AC 10 XC

Listed by Alex Patton
Entrants (2)
Club		 PB SB Pred Time WAVA
Alex Patton 6th/98 - a really good work-out for the longer cross country races coming up in January, with some reasonably testing mud and inclines. Three fairly evenly paced laps, albiet gradually loosing pace (c.21:13, 21:37, 21:45). Was in about 10th at the end of lap 1, moved through four places on lap 2, and then held it to the end. Not flat out but still pretty hard work
Tonbridge AC 		1:03:17 1:04:35 1:04:35 67.74
Battlecat
Dagenham 88 Runners 		1:16:01 1:23:25 1:37:04 50.52







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