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Heritage Grand Prix - Colwick Park

Thu July 6 2006
Listed by SPKoF
Entrants (10)
Club		 PB SB Pred Time WAVA
ross52477
Barrow Runners 		33:26 37:20 37:20 56.43
Sully
Kirk Hallam AC 		31:40
Two Towels. Colwick park tough due to the heat and lack of fitness over 2 mins slower than 2005.
Long Eaton Running Club 		37:54 40:30 40:30 53.88
Chockaholic
Long Eaton Running Club 		30:19 30:54 32:36 66.93
Vickyy Actually enjoyed this race - so I think I have turned the corner from my injury misery - 1 min behind my nearest competitor at the club and 1 min off my PB for 5 miles so fitness is definitely coming back - ankle has held up well and is getting stronger so will start back with proper training this weekend.
Long Eaton Running Club 		35:39 37:02 37:30 37:28 61.75
SPKoF Not sure about the time exactly as I somehow forgot to start my garmin. The last of the 4 heritage races and spurred on by being just 2 seconds behind a clubmate overall I really went for this one. A new PB and very tired legs later I am so happy. The course is multi-terrain with some tarmac, some grass and some shale. Mostly flat with 1 slight hill on each lap. Long Eaton seemed to win pretty much everything at the series presentations afterwards. I know my meagre times didnt contribute to any of the team prizes but you cant help but feel proud. On a real high right now. Loverly race.
Long Eaton Running Club 		29:52 33:53 34:02 62.18
Robbo
Barrow Runners 		35:07 37:28 37:28 61.33
rollerman Well a Pb so far, still trying to bring my times down
Long Eaton Running Club 		35:56 40:47 40:00 40:47 55.16
tim1979
Team Manvers Run 		32:48 34:39 34:39 60.80
MajorRunning
Redhill Road Runners 		36:17 39:51 39:51 57.58







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