Henham 10K Fun Run

Sun June 21 2009
Listed by Vicksta
Entrants (7) Club PB SB Pred Time WAVA
Vicksta Really enjoyed the run, perfect running weather, and the course wasn't quite as hilly as I remembered from 3 years ago. Still challenging though! I actually beat my PB by 2 secs...however, the course was short by my Garmin, and wouldn't get a certificate as so much of it was off road, so it doesn't count. Really enjoyed having my first pimms of the year and a hot dog at the finish, this race has such a friendly family feel, its a real gem! I was 4th lady, just couldn't reel in the 3rd lady who was about 10 secs ahead. Harlow RC 44:17 45:33 45:29 66.06
gilbank Pickering Running Club 40:29 40:29 41:01 65.22
traceygilbank Pickering Running Club 52:57 53:04 54:55 56.59
activeight Bishops Stortford RC, Bishops Stortford Swimming Club 49:36 51:56 50:23 61.68
Paulie Well organised and very friendly race around the pretty village of Henham. Trail Running Association, LDWA 40:48 41:57 43:00 41:47 68.78
Vindicator Harlow RC 40:21 40:21 44:12 42:01 63.41
automatic shoes Totally surprised myself by this run - especially as, when warming up, my legs felt quite leaden. But went quite fast(for me) from the first downhill, got to half-way in just under 26 minutes and more or less kept it going at the same rate. Course PB by over 2.5 minutes. I think I may finally be getting my racing mojo back. Even the long uphill at 6k didn't seem as tough as I'd remembered it. But this is a good event, the village gave good vocal support, with plenty going on for those not taking part - and I'll remember the scrummy lemon curd cake for a long time ! Ware Joggers 52:03 53:46 55:00 52:12 58.39







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