Hangover 10k

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  • Rated 74%
  • 10km
  • Road
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Entrants (10)
Club		 PB SB Pred Time WAVA
Njord
Wirral AC 		35:11 35:25 35:25 76.32
Boycie 1st day of the year - 1st race of the year and a SB to boot - who'd have thought it huh! Finished 8th overall, but due to the way the prizes worked out, was given 3rd SM and a bottle of wine. 1st 5k - 17.58, 2nd 5k 18.28. The big hill the second time around saps you, as it is a steeper climb and steadier descent and it took me a while to get the lactic out of the legs. Managed a good final km of 3.31 though, which I was pleased with. A good start to the year considering I hadn't done any speed work since prior to the Avon XC champs!
Exmouth Harriers AAC, Barnt Green Chuggers 		34:46 35:35 36:26 72.70
DrDebs not sure how fit i am, or how icy those roads will be!!!! Well Happy :-) stuck behind Boycie at the start so i didn't go off like a loonie. The temperature was very, very cold, so lungs were shocked and my right foot was numb for 2 miles! wind in face on miles 2 and 4 really, but behind some of the way. Very ahppy with result - thanks Boycie :-) 1st lady - so picked up a bottle of Baileys for my Nan. Happy New Year :-)
Exeter Harriers 		36:07 36:10 38:40 37:17 80.15
Impossible is Nothing Felt rubbish at the start after a late night but after running conservatively began to feel better around 3k. Finished strongly in nice conditions - coped with hill ok. Result 24th out of 218
Westbury Harriers 		37:35 38:48 39:03 69.22
Unicorn
Clevedon AC 		36:57 39:01 39:01 74.27
Dochart
Stragglers 		39:50 39:50 40:45 71.70
Dom
Unaffiliated 		41:52 43:58 45:33 58.30
rudge
Bitton Road Runners 		45:38 47:13 50:32
Colinf Good conditions. Went well with almost even splits. Couldn't have gone faster, but still strong at the end, so maybe could have gone further.
Quantock Harriers 		47:19 47:19 47:19 66.14
RunningRox
Unaffiliated 		59:46 59:46

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