For Goodness Shakes! Muscles of Steel 10K Run

Sun February 10 2008
Listed by Ashmark
Entrants (5)
Club
PB SB Pred Time WAVA
AlexBrooks
Unaffiliated
36:00 36:00 36:00 73.33
Ashmark
Unaffiliated
49:10 49:10 53:27 52.90
climbingfishgirl Very pleased, improved last years time by 5 mins.
Unaffiliated
50:51 52:28 55:00 52:28 57.93
Mudlark/Titan Tri sport went into this race unsure how to run this cos off recent calf injury !only been steady running for 2 weeks with not to many runs at all,but took 1st lap of three as a
Titan RoadSport
36:11 37:07 45:00 39:06 74.11
snoozing Varying terrain some quite difficult to grip on. Ex weather dry and bright not too cold.
Would describe course as undulating certainly was not flat!!
Felt really good all the way round.
Halstead RRC
52:31 52:31 54:00 52:31 56.70







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