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Epsom National Counties

Entrants (4)
Club		 PB SB Pred Time WAVA
Raddy
Unaffiliated 		37:12 39:30 39:30 68.43
McGoohan Took a decision to run this, this very morning, despite the weather forecast. Made the small mistake of eating a bacon sarnie in Dorking station on the way. Sarnie was delicious but sat heavy in my tum and there was only 1.5 hours to kick-off. I seemed to be the only Fetchite there - the only one wearing the shirt anyway. So: race started on time and I started my Garmin as I crossed the start line. (Official time will be about +15 secs I reckon). All was going according to plan until just short of 3 miles. I felt a bit of gripiness in my stomach. Oh no! The sarnie was coming back! I dropped a gear and kept from upchucking (just). At some point somewhere between miles 4 and 5 I was overtaken by a 'little old lady' who looked shockingly like my mother-in-law. (Glad to say it wasn't her as it turned out.) I tried to keep up. A marshall said, very accurately,
FERC, LDWA 		48:34 48:34 48:57 48:34 57.76
Fishface Not been training properly since FLM - see lack of entries in training log - just doing bits here and there. Hoped I would be lucky and have a good run anyway. Not the case 1min outside PB and generally a poor run.
Unaffiliated 		42:22 42:38 43:00 43:22 61.98
Cookie
Ranelagh Harriers 		39:10 39:10 46:59 57.90







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