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East Kilbride 10K

Entrants (7)
Club		 PB SB Pred Time WAVA
purephase happy with my time, just a bit slower than my time last week. have been suffering with a bit of a dodgy stomach all week and iv had a thigh injury so not much training this week. up to 7 k i was ahead of my time for last week and was looking for under 47 minutes but in the last 3k my energy levels disapeared and had nothing left in reserve for the final push. this week will be a nice easy one then i start training for my first half marathon at the fresh and lo.
Greenock Glenpark Harriers 		43:44 47:23 47:55 57.63
Fergus
Unaffiliated 		41:28 43:53 50:00 48:02 55.69
keef
Hamilton Harriers 		49:47 51:40 50:00 55:50 48.14
Billy-Whizz-Haining Finished 1st Vet 50+
Harwich Runners 		38:03 39:28 40:00 39:28 75.92
Flos
Unaffiliated 		51:55 55:00 55:18 52.77
marble
Unaffiliated 		43:04 55:02 57:57 49.64
Chundercat
Unaffiliated 		38:17 45:05 45:05 58.56







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