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Dysart Dash

Listed by Spans
Entrants (4)
Club		 PB SB Pred Time WAVA
Debster
Serpentine RC 		59:30 59:30 1:00:00 59:30 49.05
Godzilla Nice little run-in
Ranelagh Harriers 		46:43 52:12 52:12 50.57
Sezz First time sub-60! Was paced around perfectly.
Trent Park Running Club 		54:23 55:05 59:01 49.64
Spans was determined to conquer my habit of starting too fast at races by instead of trying to race away from my competitors, running the first mile with a clubmate... the only problem was that we managed to run even faster than normal! But then we ran together for the next 4+ miles before I succombed to her speed at mile 5.5... but I still clung on to run the final (and first) mile at target pace of 6:15 to finish in a new pb by 1min 16 secs... so a very good day for me :)
Ranelagh Harriers 		36:28 37:02 37:47 76.75







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