Cowman

Listed by Wilderj
Entrants (4)
Club		 Pred Swim Pred Bike Pred Run Swim T1 Bike T2 Run Total
Gingerkid
Dulwich Park Runners 		0 0 0 0 0 0 0 0 0
MartyK 4am start to get to Olney for this, and the only just made it. The swim was great and the water was nice and warm considering it was only 7am. Not too much barging about, although I did get a kick in the goggles at one point. Still, that happens. The bike was 2 x 22.5 mile laps and 1 x 12 mile lap. The 1st lap went well and took about 1hr 15mins, but the wind picked up on the 2nd lap and by the 3rd it was a real struggle. I managed to get around in 3.5hrs but I had no energy left after that. The run was 4 laps of an undulating country and road mix. It was really hot by this time, so I just jogged for a couple of minutes, then walked for a minute, all the way around. 6hrs 39mins in total, which i'm not too fussed about as this was just about finishing. Glad I did it but hopefully i'l have trained properly for the next one.
Unaffiliated 		0 0 0 37:02 0 3:31:00 0 2:24:35 6:32:37
MattyP
Dunmow Tri Club 		0 0 0 37:15 0 2:53:00 0 1:48:04 5:18:19
Wilderj
Unaffiliated 		0 0 0 43:54 0 3:14:35 0 2:20:49 6:19:18







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