Chester 10 and 20 Mile

Sun March 27 2011
Listed by Mr G - #thatrunguy
Entrants (1)
Club		 PB SB Pred Time WAVA
Mr G - #thatrunguy Using this as a timed/tempo training run 3 weeks before Tha London Marathon. Want to see if I can hold pace up to 20 miles and see how my fitness/endurance levels areWent out far to fast against virtual partner watch but felt ok. Wanted to stay at 7.30 pace but end up nearly a minute faster per mile. Was in 2nd and 3rd for first 10 mile but then hit the front and stayed there. Winner ! Distance measured 19.26 miles not 20
Team Green, Tividale Trotters 		2:07:17 2:07:17 2:40:00 2:07:17 76.28









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