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Adidas Frank Duffy Ten Mile

Sat August 20 2005
Listed by demcc101
Entrants (3)
Club		 PB SB Pred Time WAVA
dec
Unaffiliated 		1:14:39 1:14:39 1:20:00 1:14:39
demcc101 Toughest run ever! Conditions were very hot. First 5 miles I went too hard and the next 5 miles I suffered for it. V.Happy with time as aim was 1:19 - 1:20. Glad it's over...
Unaffiliated 		1:17:41 1:17:41 1:20:00 1:17:41 55.67
Squors
Unaffiliated 		1:06:08 1:06:08 1:10:00 1:06:08 65.55







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