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adidas Frank Duffy 10 mile

Listed by ANDERS
Entrants (2)
Club		 PB SB Pred Time WAVA
mokina this morning I did my firts 10 mile race EVER! It did not look promising as yesterday I wasn't feeling 100% and had tummy problems all day. This morning when I woke up my stomach was all upset. I took 2 immodioum hoping for the best and off I went. I had to cycle 45 minutes to get to the registration and my stomach wasn't getting better. I was about to pull out when I thought the immodium might kick in later and since it was a 2 laps course I could always pull out during the race if things were tough. I had a time in mind (1:38) but considering how I was feeling I wanted to just finish, it would have been a pb anyway. after a mile my stomach felt much better and I was feeling strong but worried about the second lap: from mile 3 to 4 there was a hill, not too steep but looong! and for the second lap that would have been almost at the end. It was really tough! The last 2 miles were really terrible, but I didn't stop :-) and I finished (according to their watch as my garmin is dead) in 1:36:47. I am very pleased it gives me a predicted time for the marathon of 4:30...not bad!!!
Happy Runner Club 		1:35:24 1:36:49 1:38:00 1:36:49 51.37
LilyD
Unaffiliated 		1:45:37 1:45:37 1:45:37 46.92







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