|
Feb 2018
9:02am, 1 Feb 2018
16,152 posts
|
TRO Toddslayer
Feb 1st. 
A new month, and a month that is neither Derek Pringle or January 2018 so it has to be a good thing. There is no training but a feeling of recovery and a few 'urges'.
|
|
Feb 2018
9:04am, 1 Feb 2018
99,639 posts
|
GregP
Well I never. Every day is a school day.
|
|
Feb 2018
9:07am, 1 Feb 2018
99,640 posts
|
GregP
That was to nico, sorry.
Right. How about a February Regnaw?
'Winning' February for me would look like:
* Some swimming (keeping a duck off the scorecard, basically)
* 200+ miles on the bike (Spring Saddle is only 8 weeks away) including at least one 'substantial' ride of 2hrs+
* Running for fun as and when I fancy
|
|
Feb 2018
9:25am, 1 Feb 2018
16,153 posts
|
TRO Toddslayer
February: 85 hours total/950miles biked/125 miles run/18 miles swum and 4.2+ w/kg will do nicely.
28 days of dry largely sunny weather with light winds and unseasonal warmth, a rise in sea temps off East Anglia by a couple of degrees and a solid 63 mins at the Ely Hardriders would place a moist, juicy cherry on top.
|
|
Feb 2018
9:29am, 1 Feb 2018
4,034 posts
|
The Scribbler
I should just about break 15 hours for Jan when I upload a missing run. Happy with 71 miles on the bike, given my challenges with that, but need to up that in February.
Winning Feb for me would be:
* Some swimming (at least 1k per week)
* 2 x strength sessions per week (get some weight off and helps with endurance)
* Loads more bum in saddle time
* Running 10k regularly and 5k a bit faster
|
|
Feb 2018
9:44am, 1 Feb 2018
99,641 posts
|
GregP
It's sunny out there but warm it ain't.
I'll get back to you with a W/kg number. This may involve talking to the Pod.
Is this a 20m or a 1h number?
|
|
Feb 2018
9:45am, 1 Feb 2018
99,642 posts
|
GregP
Oh well done Scrib -
can I add
Yoga and/or (preferably 'and') gym once a week?
|
|
Feb 2018
9:47am, 1 Feb 2018
99,643 posts
|
GregP
[Gobi - you've seen the thing about the nationals at Oulton Park 20/5/18 I assume]
|
|
Feb 2018
9:53am, 1 Feb 2018
2,951 posts
|
g1ngerrevolution
Back in the saddle and prep for IM 70.3 Malaga weiner:
Swim - 07:54 (24.31%) - 15.2km (9.4 Miles)
Bike - 15:55 (48.9%) - 304.1km (188.5 Miles)
Run - 08:43 (26.78%) - 91.9km (57 Miles)
X-Train - 06:32
Total: 32:33:09 covering 411.2km (254.9 miles)
Average of: 1:15 a day (incl x-train).
DVD Extras:
* Half Marathons covered about 15 minutes faster than I thought I would: 1
* Tri club memberships moved from part to full time as there's now a second swim I can get to: 1
* Basses sold: 2
* Positive comments on Llamedos' training: Many, many, many
* Basses bought: 1
* Wedding parties invited to that clash with IM Weymouth 70.3: 1
* IM Weymouth 70.3s entered: 0
February? Aren't we all supposed to be under several feet of snow for most of it (according to click-bait Express headlines in my facebook feed at least) ?
|
|
Feb 2018
9:58am, 1 Feb 2018
99,644 posts
|
GregP
FX scams perpetrated in the purchase of Dougal's new bass?
|
