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Mul

Last on at 6pm, 3rd Jan 2023

MS

About
Bests
All Races
Mileage
Training

Races
5
Miles
4731
Miles
13
WAVA
56.18%
5k
29:57
Mara
3:59:40

About Me
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My parkrun
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Recent Training
14th May	General	1.7mi	30:17
14th May	General	0.7mi	13:08
12th May	General	2.4mi	1:06:27
12th May	General	0.7mi	32:06
11th May	General	4.9mi	1:45:38

12 Month Benchmarks	Run
Mile	7:38
5k	24:37
5mi	1:02:41
10k	1:42:24
10mi	3:10:34
Half	4:55:21

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2019	PB	WB
5km	2				29:57 43.24	29:57 9:38/mi	43.24
26.2mi	3	4:22:00 53.35	4:00:30 56.18	3:59:40 54.80		3:59:40 9:09/mi	56.18

2019		Result	WAVA	Distance
27 Apr	Bakewell parkrun	30:39	42.25	5km
30 Mar	Hasenheide parkrun PB	29:57	43.24	5km
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Marathon PB	3:59:40	54.80	26.2mi
2014		Result	WAVA	Distance
5 Oct	MBNA Chester Marathon SB	4:00:30	56.18	26.2mi
2013		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon SB	4:22:00	53.35	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	105	70	88	120	43	0	0	0	0	0	0	0	427
2023	9	0	0	0	0	0	3	77	102	71	22	18	302
2022	151	101	99	82	119	53	66	47	99	56	67	34	975
2022	0	0	0	0	0	4	0	0	8	0	0	0	13
2021	86	95	95	82	113	84	84	75	94	55	58	106	1028
2020	84	101	64	100	168	98	93	84	48	70	71	79	1060
2019	0	0	3	3	0	36	61	69	38	44	39	57	350
2018	0	0	0	0	3	3	0	0	3	0	0	26	35
2017	3	36	52	0	29	0	0	0	0	0	3	0	124
2016	0	61	60	33	32	0	64	0	26	52	0	0	329
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2014	0	0	0	0	26	0	0	0	0	0	3	0	29
2012	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	13	0	0	0	0	0	0	0	0	0	13
2009	0	0	0	0	26	0	0	0	0	0	0	0	26

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	4.9mi, 1:36:09 Run - General 1) 1mi - 17:11(17:11/mi) 95cal 3.49/7.64mph 2) 1mi - 17:38(17:38/mi) 89cal 3.4/3.65mph 3) 1mi - 28:09(28:09/mi) 92cal 2.13/15.24mph 4) 1mi - 16:47(16:47/mi) 87cal 3.57/4.09mph 5) 0.92mi - 16:25(17:51/mi) 81cal 3.36/4.09mph Add a comment	5.6mi, 1:11:09 Run - General 1) 1mi - 11:46(11:46/mi) 115cal 5.1/6.55mph 2) 1mi - 10:19(10:19/mi) 124cal 5.81/7.37mph 3) 1mi - 16:39(16:39/mi) 111cal 3.6/7.01mph 4) 1mi - 14:04(14:04/mi) 123cal 4.26/7.91mph 5) 1mi - 10:56(10:56/mi) 114cal 5.49/8.41mph 6) 0.59mi - 7:24(12:38/mi) 66cal 4.75/8.31mph Add a comment	1.4mi, 23:15 Run - General 1) 1mi - 17:46(17:46/mi) 92cal 3.38/10.56mph 2) 0.35mi - 5:29(15:51/mi) 30cal 3.79/4.66mph Add a comment	3mi, 1:07:08 Run - General 1) 1mi - 18:10(18:10/mi) 93cal 3.3/9.39mph 2) 1mi - 24:42(24:42/mi) 82cal 2.43/6.39mph 3) 1mi - 22:20(22:20/mi) 90cal 2.69/3.86mph 4) 0.02mi - 1:56(1:35:48/mi) 0.63/0mph Add a comment	4mi, 1:21:00 Run - General 1) 1mi - 18:44(18:44/mi) 100cal 3.2/25.61mph 2) 1mi - 21:14(21:14/mi) 93cal 2.83/9.41mph 3) 1mi - 23:03(23:03/mi) 95cal 2.6/18.49mph 4) 1mi - 16:31(16:31/mi) 86cal 3.63/4.09mph 5) 0.03mi - 1:27(53:56/mi) 1cal 1.11/3.9mph Add a comment	0.7mi, 12:46 Run - General 1) 0.74mi - 12:46(17:18/mi) 74cal 3.47/9.73mph Add a comment 13.2mi, 4:12:54 Run - General 1) 1mi - 15:33(15:33/mi) 86cal 3.86/12.9mph 2) 1mi - 18:23(18:23/mi) 87cal 3.26/5.99mph 3) 1mi - 23:50(23:50/mi) 85cal 2.52/4.19mph 4) 1mi - 17:13(17:13/mi) 84cal 3.49/4.38mph 5) 1mi - 17:44(17:44/mi) 83cal 3.38/4.22mph 6) 1mi - 16:28(16:28/mi) 85cal 3.64/4.34mph 7) 1mi - 16:39(16:39/mi) 84cal 3.61/4.17mph 8) 1mi - 25:14(25:13/mi) 84cal 2.38/4.01mph 9) 1mi - 18:39(18:39/mi) 85cal 3.22/4.4mph 10) 1mi - 19:21(19:21/mi) 82cal 3.1/3.97mph 11) 1mi - 20:17(20:17/mi) 84cal 2.96/3.95mph 12) 1mi - 18:39(18:39/mi) 87cal 3.22/3.99mph 13) 1mi - 21:32(21:32/mi) 84cal 2.79/4.24mph 14) 0.21mi - 3:24(16:32/mi) 17cal 3.63/4.22mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.6mi, 2:54:56 Run - General 1) 1mi - 25:05(25:05/mi) 85cal 2.39/6.76mph 2) 1mi - 27:55(27:54/mi) 81cal 2.15/3.8mph 3) 1mi - 29:29(29:29/mi) 73cal 2.04/3.57mph 4) 1mi - 32:53(32:53/mi) 61cal 1.83/4.13mph 5) 1mi - 23:36(23:36/mi) 86cal 2.54/4.01mph 6) 1mi - 20:22(20:22/mi) 91cal 2.95/4.24mph 7) 0.57mi - 15:37(27:23/mi) 48cal 2.19/3.26mph Add a comment	0.3mi, 13:52 Run - General 1) 0.3mi - 13:52(45:45/mi) 17cal 1.31/6.14mph Add a comment 9.7mi, 4:19:54 Run - General 1) 1mi - 31:10(31:10/mi) 86cal 1.92/13.82mph 2) 1mi - 25:03(25:03/mi) 89cal 2.39/3.13mph 3) 1mi - 26:41(26:41/mi) 88cal 2.25/9.52mph 4) 1mi - 33:12(33:12/mi) 59cal 1.81/3.84mph 5) 1mi - 25:13(25:13/mi) 86cal 2.38/3.86mph 6) 1mi - 25:25(25:25/mi) 90cal 2.36/8.89mph 7) 1mi - 22:57(22:57/mi) 89cal 2.61/3.74mph 8) 1mi - 29:43(29:43/mi) 82cal 2.02/6.99mph 9) 1mi - 26:14(26:14/mi) 81cal 2.29/3.7mph 10) 0.66mi - 14:14(21:24/mi) 59cal 2.8/3.42mph Add a comment	2.5mi, 55:35 Run - General 1) 1mi - 21:16(21:16/mi) 84cal 2.82/5.63mph 2) 1mi - 23:32(23:32/mi) 87cal 2.55/9.48mph 3) 0.53mi - 10:47(20:17/mi) 44cal 2.96/4.09mph Add a comment 0.5mi, 9:53 Run - General 1) 0.51mi - 9:53(19:27/mi) 50cal 3.08/10.08mph Add a comment 0.1mi, 1:53 Run - General 1) 0.11mi - 1:53(16:27/mi) 11cal 3.65/5.7mph Add a comment 1.6mi, 38:03 Run - General 1) 1mi - 18:33(18:33/mi) 86cal 3.23/4.99mph 2) 0.58mi - 19:30(33:30/mi) 45cal 1.79/7.6mph Add a comment 2.9mi, 29:54 Run - General 1) 1mi - 10:21(10:21/mi) 136cal 5.79/68.31mph 2) 1mi - 10:36(10:36/mi) 129cal 5.66/6.91mph 3) 0.9mi - 8:56(9:58/mi) 111cal 6.02/7.76mph Add a comment 0.5mi, 13:34 Run - General 1) 0.49mi - 13:34(27:41/mi) 47cal 2.17/16.07mph Add a comment	2.2mi, 1:02:15 Run - General 1) 1mi - 19:53(19:53/mi) 89cal 3.02/8.6mph 2) 1mi - 26:32(26:32/mi) 93cal 2.26/11.1mph 3) 0.19mi - 15:49(1:22:40/mi) 18cal 0.72/10.85mph Add a comment 2.6mi, 1:09:29 Run - General 1) 1mi - 15:42(15:42/mi) 91cal 3.82/11.54mph 2) 1mi - 24:11(24:11/mi) 87cal 2.48/5.91mph 3) 0.58mi - 29:36(51:20/mi) 34cal 1.17/4.76mph Add a comment	2.2mi, 55:44 Run - General 1) 1mi - 18:13(18:13/mi) 84cal 3.29/4.32mph 2) 1mi - 32:00(32:00/mi) 89cal 1.87/12.77mph 3) 0.23mi - 5:31(24:17/mi) 19cal 2.47/3.97mph Add a comment	4.3mi, 1:33:27 Run - General 1) 1mi - 15:08(15:08/mi) 89cal 3.96/5.72mph 2) 1mi - 20:53(20:53/mi) 82cal 2.87/3.95mph 3) 1mi - 27:58(27:58/mi) 82cal 2.15/7.68mph 4) 1mi - 22:21(22:21/mi) 86cal 2.69/4.47mph 5) 0.31mi - 7:07(23:14/mi) 27cal 2.58/3.88mph Add a comment	5.1mi, 1:34:05 Run - General 1) 0.93mi - 15:07(16:12/mi) 90cal 3.7/11.73mph 2) 1mi - 16:33(16:33/mi) 86cal 3.63/6.1mph 3) 1mi - 16:13(16:13/mi) 86cal 3.7/3.95mph 4) 1mi - 22:41(22:41/mi) 85cal 2.64/6.28mph 5) 1mi - 19:39(19:39/mi) 83cal 3.05/4.01mph 6) 0.18mi - 3:52(22:05/mi) 15cal 2.72/4.26mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.6mi, 1:05:22 Run - General 1) 1mi - 18:54(18:54/mi) 89cal 3.17/14.65mph 2) 1mi - 17:46(17:46/mi) 84cal 3.38/4.24mph 3) 1mi - 17:22(17:22/mi) 84cal 3.45/4.03mph 4) 0.61mi - 11:20(18:31/mi) 53cal 3.24/3.76mph Add a comment 0.6mi, 15:47 Run - General 1) 0.63mi - 15:47(24:59/mi) 56cal 2.4/8.64mph Add a comment	3.4mi, 1:24:49 Run - General 1) 1mi - 22:50(22:50/mi) 91cal 2.63/50.53mph 2) 1mi - 25:59(25:59/mi) 81cal 2.31/3.97mph 3) 1mi - 26:44(26:44/mi) 78cal 2.24/4.26mph 4) 0.36mi - 9:16(25:50/mi) 28cal 2.32/4.19mph Add a comment	5.5mi, 2:20:37 Run - General 1) 1mi - 23:46(23:46/mi) 94cal 2.52/7.97mph 2) 1mi - 23:26(23:26/mi) 88cal 2.56/3.57mph 3) 1mi - 37:59(37:59/mi) 73cal 1.58/3.59mph 4) 1mi - 27:13(27:13/mi) 84cal 2.21/7.31mph 5) 1mi - 18:55(18:55/mi) 87cal 3.17/4.53mph 6) 0.49mi - 9:19(19:04/mi) 42cal 3.15/4.13mph Add a comment	3.8mi, 1:35:33 Run - General 1) 1mi - 24:21(24:21/mi) 101cal 2.47/8.41mph 2) 1mi - 27:57(27:57/mi) 83cal 2.15/3.99mph 3) 1mi - 27:20(27:20/mi) 86cal 2.19/3.57mph 4) 0.75mi - 15:56(21:17/mi) 65cal 2.82/4.3mph Add a comment	-	1mi, 45:43 Run - General 1) 1mi - 45:21(45:21/mi) 99cal 1.32/30.89mph 2) 0.02mi - 23(23:11/mi) 3cal 2.59/6.26mph Add a comment 1.5mi, 30:04 Run - General 1) 1mi - 20:14(20:14/mi) 93cal 2.97/7.53mph 2) 0.53mi - 9:50(18:24/mi) 49cal 3.26/6.47mph Add a comment	2.9mi, 1:18:42 Run - General 1) 1mi - 18:10(18:10/mi) 90cal 3.3/4.53mph 2) 1mi - 36:47(36:47/mi) 94cal 1.63/8.64mph 3) 0.92mi - 23:45(25:42/mi) 81cal 2.34/3.7mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	5.3mi, 2:04:24 Run - General 1) 1mi - 24:54(24:54/mi) 96cal 2.41/22.65mph 2) 1mi - 22:21(22:21/mi) 87cal 2.68/5.3mph 3) 1mi - 22:46(22:46/mi) 86cal 2.64/3.51mph 4) 1mi - 27:08(27:08/mi) 87cal 2.21/4.91mph 5) 1mi - 19:59(19:59/mi) 97cal 3/41.12mph 6) 0.26mi - 7:15(28:16/mi) 24cal 2.12/8.45mph Add a comment	4.9mi, 1:45:38 Run - General 1) 1mi - 12:31(12:31/mi) 91cal 4.8/47.71mph 2) 1mi - 24:39(24:39/mi) 100cal 2.43/85.24mph 3) 1mi - 17:59(17:59/mi) 104cal 3.34/32.35mph 4) 1mi - 30:41(30:41/mi) 86cal 1.96/4.72mph 5) 0.93mi - 19:48(21:24/mi) 88cal 2.8/16.59mph Add a comment	2.4mi, 1:06:27 Run - General 1) 1mi - 22:03(22:03/mi) 101cal 2.72/9.64mph 2) 1mi - 31:42(31:42/mi) 85cal 1.89/7.56mph 3) 0.44mi - 12:42(28:47/mi) 38cal 2.08/3.86mph Add a comment 0.7mi, 32:06 Run - General 1) 0.68mi - 32:06(47:09/mi) 56cal 1.27/21.66mph Add a comment	-	1.7mi, 30:17 Run - General 1) 1mi - 18:01(18:01/mi) 95cal 3.33/15.2mph 2) 0.72mi - 12:16(16:59/mi) 62cal 3.53/3.9mph Add a comment 0.7mi, 13:08 Run - General 1) 0.7mi - 13:08(18:43/mi) 64cal 3.21/8.95mph Add a comment	-

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