Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 7:54am by Mul

Run > General

Follow User
0 👍

Time
1:11:09
Miles
5.59
Min/mi
12:44
Pacing
34.7%
WAVA
33.23
Stride(cm)
84
Cals
653
Cadence
150
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 115cal 5.1/6.55mph
2) 1mi - 10:19(10:19/mi) 124cal 5.81/7.37mph
3) 1mi - 16:39(16:39/mi) 111cal 3.6/7.01mph
4) 1mi - 14:04(14:04/mi) 123cal 4.26/7.91mph
5) 1mi - 10:56(10:56/mi) 114cal 5.49/8.41mph
6) 0.59mi - 7:24(12:38/mi) 66cal 4.75/8.31mph

11:46 10:19 16:39 14:04 10:56 7:24

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:30	135 110-172	1/28
0.50	5:53	2:30	10:01	165 162-168	11/9
0.75	8:23	2:30	10:01	166 164-168	8/8
1.00	11:48	3:25	13:39	141 104-168	12/19
1.25	14:24	2:36	10:23	160 112-172	7/4
1.50	16:42	2:18	9:13	168 166-170	6/5
1.75	19:56	3:14	12:55	146 106-172	7/10
2.00	22:06	2:10	8:39	170 166-174	14/6
2.25	24:16	2:10	8:42	172 168-174	6/8
2.50	26:42	2:26	9:43	163 114-176	6/9
2.75	34:45	8:03	32:12	113 102-118	13/5
3.00	38:45	4:00	16:00	117 110-118	5/10
3.25	43:14	4:29	17:56	140 102-174	7/9
3.50	45:32	2:18	9:12	173 170-176	8/5
3.75	47:44	2:13	8:50	173 166-176	6/8
4.00	52:49	5:04	20:18	160 106-178	7/5
4.25	55:00	2:11	8:45	174 170-176	6/22
4.50	57:36	2:36	10:25	158 118-178	8/4
4.75	1:01:16	3:39	14:38	118 112-124	20/20
5.00	1:03:45	2:29	9:57	163 118-178	7/5
5.25	1:06:09	2:24	9:35	170 124-180	7/4
5.50	1:09:40	3:31	14:04	124 104-176	14/2
5.58	1:11:09	1:29	17:34	115 108-118	7/0

Elevation

Asc 98m, Range 51m, Flat prediction 1:10:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.6%	16:43
16 7.2%	9:41
13 6.3%	16:49
See your biggest climbs

Cadence

150 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	170	3.9	37:15	9:40
Walk	47.6	114	1.7	33:54	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.04%	More
800m	4:17	8:37	39.38%	More
1km	5:21	8:37	41.13%	More
Mile	9:44	9:44	38.87%	More
5k	40:22	13:00	31.83%	More
5 miles	1:02:41	12:32	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	32.95
5km	38:10	12:17	33.67
5M	1:03:13	12:39	33.32
10km	1:19:36	12:49	33.17
10M	2:11:48	13:11	33.19
Half	2:55:29	13:24	32.78
20M	4:34:48	13:44	33.17
Mara	6:05:52	13:58	33.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry