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Sun 28th Apr 2024 at 4:51pm by Mul

Run > General

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Time
1:09:29
Miles
2.58
Min/mi
26:56
Pacing
10.9%
WAVA
15.22
Stride(cm)
54
Cals
212
Cadence
111
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 91cal 3.82/11.54mph
2) 1mi - 24:11(24:11/mi) 87cal 2.48/5.91mph
3) 0.58mi - 29:36(51:20/mi) 34cal 1.17/4.76mph

15:42 24:11 29:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:39	112 106-118	49/2
0.25	3:56	1:59	15:48	111 104-116	2/11
0.38	5:53	1:57	15:37	111 108-114	5/7
0.50	7:58	2:05	16:36	110 106-114	20/0
0.63	9:53	1:55	15:24	111 104-116	1/7
0.75	11:46	1:53	15:03	112 110-116	6/12
0.88	13:42	1:56	15:25	112 110-116	6/2
1.00	15:41	2:00	15:59	113 108-116	1/12
1.13	20:06	4:25	35:19	112 110-118	36/28
1.25	26:28	6:22	50:55	112 108-118	12/8
1.38	29:08	2:40	21:19	111 108-116	9/5
1.50	31:10	2:01	16:12	109 106-112	12/8
1.63	33:11	2:01	16:11	110 106-112	9/6
1.75	35:26	2:15	18:01	111 108-114	0/11
1.88	37:33	2:07	16:54	111 108-116	5/6
2.00	39:53	2:20	18:39	111 106-114	4/2
2.13	41:51	1:58	15:45	108 106-112	5/7
2.25	43:51	2:00	16:01	111 108-114	1/8
2.38	51:51	8:00	1:03:56	118 118-118	2/8
2.50	1:04:48	12:58	1:43:43	-	16/25
2.58	1:09:29	4:41	1:01:13	-	10/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	7.9%	16:06
12	10.8%	1:39:44
10	10.1%	56:22

Cadence Distribution
111 avge / 118 max Stride Length: 54cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2.6	1:09:27	26:58
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	19.10%	More
800m	7:41	15:28	21.93%	More
1km	9:38	15:29	22.89%	More
Mile	15:41	15:41	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:27	25:27	14.87
5km	1:24:37	27:14	15.19
5M	2:20:07	28:01	15.04
10km	2:56:24	28:23	14.97
10M	4:52:07	29:13	14.98
Half	6:28:56	29:41	14.79
20M	10:09:03	30:27	14.97
Mara	13:30:54	30:57	14.99

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