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Sat 27th Apr 2024 at 9:48am by Mul

Run > General

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Time
38:03
Miles
1.58
Min/mi
24:05
Pacing
0%
WAVA
16.55
Stride(cm)
60
Cals
131
Cadence
112
Asc(m)
86
Surface
Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 86cal 3.23/4.99mph
2) 0.58mi - 19:30(33:30/mi) 45cal 1.79/7.6mph

18:33 19:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	113 110-116	0/4
0.13	2:07	1:02	16:36	114 112-116	1/2
0.19	3:07	1:00	16:03	115 112-118	0/9
0.25	4:13	1:06	17:40	110 106-112	2/12
0.31	6:19	2:05	33:28	110 104-116	0/9
0.38	7:27	1:09	18:17	112 110-114	0/12
0.44	8:33	1:06	17:30	111 108-114	1/3
0.50	9:35	1:01	16:24	111 106-112	0/14
0.56	10:38	1:04	16:59	113 112-114	0/4
0.63	11:38	1:00	16:01	112 110-114	0/6
0.69	12:37	58	15:35	111 110-114	0/7
0.75	13:41	1:04	17:11	111 108-112	1/2
0.81	14:38	57	15:17	113 108-116	6/1
0.88	15:50	1:12	19:12	113 110-118	2/1
0.94	16:55	1:05	17:17	110 108-112	0/3
1.00	18:31	1:36	25:37	113 102-118	4/4
1.06	22:17	3:46	1:00:12	115 110-118	1/4
1.13	25:51	3:33	56:54	-	45/13
1.19	41:18	15:28 +15:08	4:07:26	112 108-118	15/14
1.25	43:12	1:54	30:17	114 110-118	17/20
1.31	44:16	1:04	17:04	112 110-114	0/40
1.38	45:16	1:00	16:04	115 108-122	0/10
1.44	48:19	3:03	48:46	117 114-118	0/13
1.50	52:06	3:47	1:00:30	-	1/2
1.56	52:58	52	13:56	-	0/0
1.58	53:11	13	11:17	-	0/0

Elevation

Asc 86m, Range 113m, Flat prediction 38:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	112	1.6	37:56	33:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	22.2	-	-	15:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:48	18.32%	More
800m	8:05	16:16	20.83%	More
1km	10:23	16:42	21.23%	More
Mile	18:25	18:25	20.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:26	23:26	16.15
5km	1:17:55	25:05	16.49
5M	2:09:02	25:48	16.33
10km	2:42:27	26:09	16.25
10M	4:29:01	26:54	16.26
Half	5:58:10	27:20	16.06
20M	9:20:53	28:03	16.25
Mara	12:26:45	28:30	16.28

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