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Thu 25th Apr 2024 at 12:44pm by Mul

Run > General

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Time
2:54:56
Miles
6.57
Min/mi
26:38
WAVA
16.01
Stride(cm)
61
Cals
525
Cadence
99
Asc(m)
163
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 25:05(25:05/mi) 85cal 2.39/6.76mph
2) 1mi - 27:55(27:54/mi) 81cal 2.15/3.8mph
3) 1mi - 29:29(29:29/mi) 73cal 2.04/3.57mph
4) 1mi - 32:53(32:53/mi) 61cal 1.83/4.13mph
5) 1mi - 23:36(23:36/mi) 86cal 2.54/4.01mph
6) 1mi - 20:22(20:22/mi) 91cal 2.95/4.24mph
7) 0.57mi - 15:37(27:23/mi) 48cal 2.19/3.26mph

25:05 27:55 29:29 32:53 23:36 20:22 15:37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:05	6:05	24:22	110 100-130	46/38
0.50	10:21	4:16	17:03	110 108-112	13/3
0.75	1:39:23	1:29:02 +1:27:14	5:56:08	103 84-118	28/38
1.00	1:52:18	12:55	51:38	99 86-118	4/9
1.25	1:59:41	7:23	29:32	103 88-118	2/8
1.50	2:06:23	6:42	26:50	101 36-156	17/3
1.75	2:14:47	8:24	33:36	101 88-152	6/8
2.00	2:20:13	5:26	21:44	95 88-118	3/10
2.25	2:26:00	5:47	23:08	92 88-100	5/5
2.50	2:33:00	7:00	28:01	97 30-148	12/5
2.75	2:38:56	5:56	23:44	93 84-118	5/8
3.00	2:49:42	10:45	43:01	118 82-154	5/5
3.25	3:00:08	10:26	41:44	115 90-144	43/0
3.50	3:09:41	9:33	38:13	115 98-120	1/36
3.75	3:16:48	7:07	28:28	98 82-132	0/20
4.00	3:22:35	5:47	23:07	96 86-156	8/5
4.25	3:28:07	5:32	22:09	91 82-118	16/2
4.50	3:34:23	6:15	25:02	95 86-158	5/4
4.75	3:40:12	5:50	23:18	91 30-138	5/17
5.00	3:46:11	5:59	23:54	98 84-104	21/4
5.25	3:51:28	5:17	21:09	96 88-102	10/7
5.50	3:56:19	4:51	19:23	99 96-100	4/5
5.75	4:01:23	5:04	20:16	95 30-102	14/6
6.00	4:06:33	5:10	20:40	100 98-118	0/19
6.25	4:11:52	5:19	21:17	99 92-118	6/5
6.50	4:18:44	6:52	27:29	96 80-118	12/5
6.57	4:22:10	3:26	48:37	98 98-98	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	9.4%	45:09
22	4.6%	16:46
21	9.5%	28:07
15	3.0%	31:27
14	7.4%	19:39
13	4.2%	22:39

Cadence Distribution
99 avge / 158 max Stride Length: 61cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	5.0	141	0.3	-2:50:11	1:06:07
Walk	70.0	97	6.3	4:04:43	38:48
Still	0.0	-	-	2	-
Pause	25.0	-	-	1:27:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:26	17.62%	More
800m	9:47	19:40	17.24%	More
1km	12:22	19:54	17.81%	More
Mile	20:16	20:16	18.66%	More
5k	1:12:16	23:16	17.78%	More
5 miles	2:11:15	26:15	16.05%	More
10k	4:10:50	40:22	10.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:47	23:47	15.91
5km	1:19:05	25:27	16.25
5M	2:10:58	26:12	16.09
10km	2:44:54	26:32	16.01
10M	4:33:03	27:18	16.02
Half	6:03:33	27:45	15.82
20M	9:29:18	28:28	16.01
Mara	12:37:58	28:56	16.04

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