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Fri 19th Apr 2024 at 4:08pm by Mul

Run > General

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Time
1:36:09
Miles
4.92
Min/mi
19:33
Pacing
0%
WAVA
21.56
Stride(cm)
77
Cals
444
Cadence
106
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 95cal 3.49/7.64mph
2) 1mi - 17:38(17:38/mi) 89cal 3.4/3.65mph
3) 1mi - 28:09(28:09/mi) 92cal 2.13/15.24mph
4) 1mi - 16:47(16:47/mi) 87cal 3.57/4.09mph
5) 0.92mi - 16:25(17:51/mi) 81cal 3.36/4.09mph

17:11 17:38 28:09 16:47 16:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:23	109 102-114	27/40
0.50	8:25	4:19	17:18	108 102-112	20/22
0.75	12:44	4:19	17:17	104 98-108	16/12
1.00	17:10	4:26	17:44	104 98-108	14/10
1.25	21:42	4:32	18:07	104 94-108	10/1
1.50	26:09	4:26	17:46	106 104-108	9/10
1.75	30:27	4:18	17:11	106 102-112	9/7
2.00	34:48	4:21	17:26	106 102-108	4/16
2.25	39:10	4:22	17:26	104 102-108	10/4
2.50	43:36	4:26	17:45	104 100-110	7/5
2.75	48:14	4:38	18:34	102 94-108	15/27
3.00	1:34:51	46:37 +31:57	3:06:26	106 92-118	20/32
3.25	1:38:48	3:57	15:48	110 106-114	17/4
3.50	1:43:00	4:12	16:50	109 104-116	6/8
3.75	1:47:16	4:16	17:02	107 104-112	20/1
4.00	1:51:40	4:25	17:38	105 98-108	8/10
4.25	1:56:01	4:20	17:21	105 96-110	16/5
4.50	2:00:18	4:18	17:11	105 98-112	4/4
4.75	2:04:22	4:04	16:15	110 102-114	4/10
4.92	2:08:06	3:44	22:02	110 100-118	1/10

Elevation

Asc 166m, Range 76m, Flat prediction 1:37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.4%	17:56
17 6.0%	16:31
15 4.7%	17:12
See your biggest climbs

Cadence

106 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	106	4.9	1:36:09	26:02
Walk	0.0	0	0	0	NAN:00:00
Pause	20.0	-	-	31:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:13	19.04%	More
800m	7:50	15:46	21.49%	More
1km	9:52	15:53	22.32%	More
Mile	16:23	16:23	23.08%	More
5k	1:35:33	30:45	13.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	21.29
5km	59:04	19:01	21.76
5M	1:37:48	19:34	21.54
10km	2:03:09	19:49	21.44
10M	3:23:55	20:24	21.45
Half	4:31:30	20:44	21.19
20M	7:05:10	21:16	21.44
Mara	9:26:04	21:36	21.47

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