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Wed 8th May 2024 at 5:13pm by Mul

Run > General

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Time
1:18:42
Miles
2.92
Min/mi
26:57
Pacing
21.3%
WAVA
15.34
Stride(cm)
58
Cals
265
Cadence
104
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 90cal 3.3/4.53mph
2) 1mi - 36:47(36:47/mi) 94cal 1.63/8.64mph
3) 0.92mi - 23:45(25:42/mi) 81cal 2.34/3.7mph

18:10 36:47 23:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	109 104-118	0/0
0.25	4:20	2:11	17:28	106 104-110	0/2
0.38	6:39	2:19	18:31	105 102-110	8/4
0.50	8:56	2:17	18:18	103 100-108	8/4
0.63	11:14	2:18	18:25	104 104-106	7/7
0.75	13:30	2:15	18:02	104 100-108	3/5
0.88	15:49	2:20	18:36	103 100-108	8/3
1.00	18:10	2:21	18:48	103 98-106	2/6
1.13	20:37	2:27	19:36	102 98-106	3/1
1.25	24:20	3:42	29:39	103 98-108	0/11
1.38	31:04	6:45	54:00	113 108-118	20/0
1.50	34:50	3:46	30:08	111 102-118	5/7
1.63	42:24	7:33	1:00:27	109 98-118	0/0
1.75	50:27	8:03	1:04:28	104 98-118	5/4
1.88	52:44	2:17	18:15	103 102-104	5/3
2.00	54:57	2:13	17:42	104 104-106	1/6
2.13	57:16	2:19	18:31	104 102-108	3/5
2.25	59:32	2:16	18:07	104 102-106	4/3
2.38	1:01:49	2:17	18:19	103 102-104	5/4
2.50	1:04:09	2:20	18:41	103 100-104	2/4
2.63	1:06:33	2:24	19:13	101 98-104	8/4
2.75	1:09:05	2:32	20:13	99 90-118	6/3
2.88	1:11:54	2:50	22:38	97 92-102	20/0
2.92	1:18:42	6:48	2:17:47	-	1/1

Elevation

Asc 79m, Range 44m, Flat prediction 1:12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.6%	37:04
13 6.8%	59:50
11 5.1%	19:17
See your biggest climbs

Cadence

104 (118 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	103	2.9	1:18:38	26:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:06	16.94%	More
800m	8:48	17:42	19.16%	More
1km	11:04	17:49	19.90%	More
Mile	18:10	18:10	20.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:16	25:16	14.97
5km	1:24:03	27:03	15.29
5M	2:19:11	27:50	15.14
10km	2:55:14	28:12	15.07
10M	4:50:11	29:01	15.08
Half	6:26:21	29:30	14.89
20M	10:05:00	30:15	15.07
Mara	13:25:30	30:45	15.09

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