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Thu 2nd May 2024 at 3:27pm by Mul

Run > General

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Time
1:05:22
Miles
3.61
Min/mi
18:06
Pacing
70.2%
WAVA
23.00
Stride(cm)
80
Cals
310
Cadence
110
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 89cal 3.17/14.65mph
2) 1mi - 17:46(17:46/mi) 84cal 3.38/4.24mph
3) 1mi - 17:22(17:22/mi) 84cal 3.45/4.03mph
4) 0.61mi - 11:20(18:31/mi) 53cal 3.24/3.76mph

18:54 17:46 17:22 11:20

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:14	111 108-118	27/16
0.25	4:05	2:03	16:23	109 108-112	4/12
0.38	6:06	2:01	16:08	109 108-110	11/13
0.50	8:09	2:04	16:29	109 102-114	3/1
0.63	10:16	2:07	16:55	109 98-112	1/0
0.75	14:37	4:21	34:45	112 104-124	1/2
0.88	16:40	2:03	16:25	109 104-112	6/5
1.00	18:53	2:13	17:45	110 106-112	14/4
1.13	20:55	2:02	16:15	110 104-116	3/13
1.25	22:55	2:00	16:02	109 106-112	8/7
1.38	26:30	3:35	28:38	110 108-112	27/0
1.50	28:31	2:01	16:05	111 110-112	8/28
1.63	30:36	2:05	16:40	110 106-112	2/7
1.75	32:42	2:06	16:51	114 110-118	19/10
1.88	34:41	1:59	15:53	111 108-118	5/7
2.00	36:39	1:58	15:47	113 106-118	4/4
2.13	38:40	2:00	16:01	112 106-118	1/4
2.25	41:48	3:09	25:08	111 106-118	3/4
2.38	43:51	2:03	16:22	113 108-118	5/4
2.50	45:45	1:55	15:17	118 112-118	12/0
2.63	47:43	1:57	15:39	118 118-118	1/8
2.75	49:49	2:06	16:52	113 108-118	4/3
2.88	51:45	1:56	15:28	114 110-118	5/9
3.00	54:02	2:17	18:13	112 110-118	6/7
3.13	56:05	2:03	16:28	111 110-112	1/3
3.25	58:08	2:03	16:22	111 108-114	4/2
3.38	1:00:12	2:04	16:33	110 106-112	8/2
3.50	1:02:49	2:37	20:53	99 88-104	14/0
3.61	1:05:22	2:33	22:52	102 88-108	7/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	12.0%	16:12
25	6.6%	19:32
20	16.3%	16:28
15	8.5%	15:11

Cadence Distribution
110 avge / 124 max Stride Length: 80cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:20	18.89%	More
800m	7:51	15:48	21.45%	More
1km	9:47	15:44	22.54%	More
Mile	16:14	16:14	23.31%	More
5k	55:45	17:57	23.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:46	16:46	22.56
5km	55:45	17:57	23.05
5M	1:32:19	18:28	22.82
10km	1:56:14	18:42	22.71
10M	3:12:29	19:15	22.73
Half	4:16:17	19:34	22.45
20M	6:41:19	20:04	22.72
Mara	8:54:19	20:24	22.75

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