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Sun 12th May 2024 at 1:26pm by Mul

Run > General

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Time
1:06:27
Miles
2.44
Min/mi
27:14
Pacing
0%
WAVA
15.03
Stride(cm)
60
Cals
224
Cadence
99
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 101cal 2.72/9.64mph
2) 1mi - 31:42(31:42/mi) 85cal 1.89/7.56mph
3) 0.44mi - 12:42(28:47/mi) 38cal 2.08/3.86mph

22:03 31:42 12:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	15:44	15:44 +13:11	2:05:51	110 102-118	111/35
0.25	19:00	3:16	26:08	111 96-118	12/6
0.38	21:49	2:50	22:36	97 88-104	0/7
0.50	24:30	2:41	21:25	94 88-98	6/3
0.63	27:09	2:39	21:11	96 92-100	9/0
0.75	29:40	2:32	20:13	97 92-100	0/5
0.88	32:33	2:52	22:58	95 90-102	1/10
1.00	35:13	2:41	21:25	89 30-98	5/1
1.13	37:53	2:40	21:19	94 92-102	5/2
1.25	54:10	16:16 +6:39	2:10:11	99 88-120	12/10
1.38	57:37	3:27	27:37	95 86-104	7/2
1.50	1:00:19	2:42	21:37	99 92-104	0/4
1.63	1:02:52	2:33	20:23	99 94-102	1/3
1.75	1:05:22	2:31	20:05	99 98-102	1/6
1.88	1:08:44	3:21	26:51	98 92-102	1/2
2.00	1:13:33	4:50	38:36	110 94-124	2/2
2.13	1:17:59	4:25	35:24	92 30-102	3/1
2.25	1:21:00	3:01	24:07	104 100-112	10/3
2.38	1:23:24	2:24	19:14	103 88-112	5/4
2.44	1:26:16	2:52	43:58	100 92-108	0/9

Elevation

Asc 72m, Range 99m, Flat prediction 1:09:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	18:48
16 3.7%	21:07
12 5.8%	28:28
See your biggest climbs

Cadence

99 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	99	2.4	1:05:26	35:23
Walk	0.9	30	0	1:00	33:04
Pause	18.7	-	-	19:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:27	14.89%	More
800m	10:27	21:00	16.14%	More
1km	13:14	21:17	16.66%	More
Mile	21:52	21:52	17.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:49	25:49	14.65
5km	1:25:51	27:38	14.97
5M	2:22:09	28:26	14.82
10km	2:58:59	28:48	14.75
10M	4:56:23	29:38	14.76
Half	6:34:37	30:07	14.58
20M	10:17:57	30:54	14.75
Mara	13:42:44	31:24	14.77

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