smurphin
M40
- About
- Bests
- All Races
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- Training
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Races
23 -
Miles
6310 -
Miles
275 -
Miles
8097 -
Miles
105 -
WAVA
67.38% -
5k
19:39 -
10k
43:11 -
Half
1:33:46 -
Mara
3:26:20 -
20k
37:45 -
40k
1:08:16 -
400m
8:41
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Recent Training | |||
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13th May
|
General | 1mi | 32:52 |
13th May
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General | 4.7mi | 38:45 |
12th May
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General | 1.2mi | 13:26 |
10th May
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General | 0.8mi | 31:55 |
9th May
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General | 14.3mi | 56:03 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:28 | 1:26 |
5k | 20:53 | 5:31 |
5mi | 35:25 | 10:49 |
10k | 44:57 | 14:08 |
10mi | 1:25:27 | 24:58 |
Half | 3:09:17 | 34:48 |
20mi | 4:46:29 | 1:03:11 |
Mara | 6:21:20 | 1:24:05 |
50k | 7:32:03 | 1:39:47 |
40mi | 10:01:24 | 2:16:07 |
75k | 11:33:53 | 3:29:22 |
50mi | 12:29:43 | 3:41:53 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|
5km | 13 | 20:25 63.96 | 19:39 67.38 | 19:39
6:19/mi
|
67.38 |
10km | 2 | 43:11 61.95 | 43:11
6:57/mi
|
61.95 | |
13.1mi | 3 | 1:33:19 62.68 | 1:33:46 62.38 | 1:33:19
7:07/mi
|
62.68 |
26.2mi | 1 | 3:26:20 59.44 | 3:26:20
7:53/mi
|
59.44 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Dec | Grovelands parkrun, Enfield | 21:56 | 60.36 | 5km |
5 Nov | Oak Hill parkrun | 19:50 | 66.75 | 5km |
1 Nov | Chingford League - Hog Hill | 20:19 | 65.16 | 5km |
29 Oct | Aylesbury parkrun PB | 19:39 | 67.38 | 5km |
8 Oct | Grovelands parkrun, Enfield | 19:57 | 66.36 | 5km |
2 Oct | Cardiff Half Marathon SB | 1:33:46 | 62.38 | 13.1mi |
13 Aug | Grovelands parkrun, Enfield | 19:55 | 66.00 | 5km |
7 Aug | London Triathlon (Olympic - Sunday) | 29:12 / 1:08:16 / 49:25 | 0.00 | 1.5km/40km/10km |
31 Jul | Ride London-Surrey 100 | 5:19 | 0.00 | 100mi |
23 Jul | Grovelands parkrun, Enfield | 20:28 | 64.22 | 5km |
17 Jul | Great Newham London Run | 45:20 | 59.01 | 10km |
9 Jul | Grovelands parkrun, Enfield | 21:46 | 60.39 | 5km |
2 Jul | Grovelands parkrun, Enfield | 21:06 | 62.30 | 5km |
12 Jun | Columbia Threadneedle Investments ITU triathlon series | 29:50 / 1:11:53 / 46:26 | 0.00 | 1.5km/40km/10km |
29 May | Edinburgh Marathon PB | 3:26:20 | 59.44 | 26.2mi |
14 May | The All Nations Triathlon | 8:41 / 37:45 / 22:09 | 0.00 | 400metres/20km/5km |
8 May | Henley half marathon trail run | 1:36:50 | 60.41 | 13.1mi |
12 Mar | Grovelands parkrun, Enfield | 20:34 | 63.91 | 5km |
14 Feb | Run Craven Cottage 10K PB | 43:11 | 61.95 | 10km |
30 Jan | Grovelands parkrun, Enfield | 21:03 | 62.44 | 5km |
2 Jan | Grovelands parkrun, Enfield | 21:57 | 59.88 | 5km |
2015 | Result | WAVA | Distance | |
25 Oct | Lausanne Marathon (1/2 marathon) PB | 1:33:19 | 62.68 | 13.1mi |
4 Apr | Aylesbury parkrun SB | 20:25 | 63.96 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4.3 | 1.9 | 2.6 | 13.3 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26.6 |
2024 | 84 | 97 | 76 | 93 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 404 |
2024 | 19 | 0 | 78 | 164 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 293 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2023 | 0 | 0 | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2.8 |
2023 | 132 | 124 | 138 | 86 | 88 | 93 | 63 | 39 | 30 | 21 | 32 | 59 | 906 |
2023 | 0 | 19 | 0 | 28 | 45 | 170 | 11 | 53 | 199 | 6 | 0 | 32 | 564 |
2022 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 0.6 | 0.4 | 0.5 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 |
2022 | 115 | 71 | 52 | 59 | 50 | 40 | 8 | 0 | 10 | 46 | 62 | 45 | 560 |
2022 | 65 | 82 | 45 | 155 | 119 | 285 | 39 | 0 | 0 | 0 | 0 | 0 | 791 |
2021 | 0 | 0 | 0 | 1 | 5 | 0 | 4 | 0 | 13 | 0 | 0 | 0 | 23 |
2021 | 0 | 0 | 0.5 | 2.9 | 0 | 2 | 2.9 | 3.5 | 1.8 | 0 | 0 | 0 | 13.5 |
2021 | 76 | 94 | 129 | 105 | 125 | 81 | 59 | 74 | 55 | 55 | 77 | 78 | 1008 |
2021 | 21 | 0 | 207 | 337 | 234 | 228 | 169 | 172 | 169 | 37 | 18 | 0 | 1592 |
2020 | 0 | 0 | 0 | 0 | 0 | 1.9 | 5.2 | 4.1 | 1.4 | 0.6 | 0 | 0.1 | 13.2 |
2020 | 67 | 90 | 51 | 42 | 39 | 58 | 71 | 81 | 53 | 53 | 51 | 18 | 675 |
2020 | 14 | 0 | 0 | 0 | 0 | 126 | 41 | 303 | 169 | 99 | 47 | 35 | 835 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 41 | 0 | 58 |
2019 | 0.6 | 0 | 0 | 0.7 | 5.2 | 4.1 | 4.1 | 3.4 | 0.9 | 0 | 0 | 0 | 18.9 |
2019 | 60 | 42 | 32 | 33 | 71 | 37 | 40 | 38 | 25 | 20 | 37 | 34 | 469 |
2019 | 22 | 28 | 4 | 57 | 118 | 40 | 86 | 95 | 60 | 0 | 12 | 0 | 523 |
2018 | 3.3 | 1.2 | 4.4 | 4.8 | 3.2 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 18.1 |
2018 | 37 | 40 | 42 | 31 | 34 | 44 | 26 | 43 | 82 | 15 | 14 | 51 | 459 |
2018 | 16 | 12 | 16 | 52 | 146 | 0 | 0 | 0 | 0 | 253 | 120 | 13 | 628 |
2017 | 5.1 | 5.2 | 0.9 | 1.9 | 5 | 7.8 | 2.3 | 0.5 | 0.6 | 0.8 | 1.7 | 0 | 31.9 |
2017 | 57 | 48 | 26 | 42 | 19 | 47 | 39 | 19 | 22 | 26 | 42 | 9 | 396 |
2017 | 130 | 44 | 83 | 120 | 32 | 96 | 21 | 11 | 19 | 23 | 21 | 0 | 600 |
2016 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 3.4 | 1.7 | 1.9 | 3.6 | 7.6 | 15.6 | 6 | 16.5 | 3.4 | 0.7 | 3.2 | 1.3 | 64.9 |
2016 | 73 | 61 | 79 | 118 | 105 | 23 | 59 | 81 | 80 | 29 | 32 | 6 | 746 |
2016 | 0 | 36 | 138 | 59 | 183 | 112 | 443 | 142 | 66 | 10 | 56 | 23 | 1269 |
2015 | 1.7 | 3.2 | 4.7 | 2.2 | 4.6 | 5.8 | 7.2 | 16.2 | 0.7 | 0 | 0 | 0 | 46.3 |
2015 | 64 | 36 | 56 | 67 | 61 | 63 | 46 | 29 | 65 | 84 | 19 | 32 | 622 |
2015 | 0 | 0 | 45 | 13 | 212 | 273 | 149 | 170 | 56 | 13 | 13 | 21 | 966 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3.7 | 2.8 | 7.5 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 30 | 60 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
2013 | 0 | 0 | 0.7 | 1.8 | 4.9 | 4.7 | 2.6 | 5 | 1.2 | 2 | 1.8 | 0 | 24.6 |
2013 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
1990 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 2:38(2:38/km) 118/129bpm [312b/km] 37cal 76/96rpm 208/390W 22.72/28.85kmph
2) 1km - 3:04(3:04/km) 134/143bpm [410b/km] 44cal 82/99rpm 217/517W 19.6/28.95kmph 3) 1km - 1:51(1:51/km) 140/142bpm [259b/km] 25cal 85/95rpm 207/346W 32.44/46.59kmph 4) 1km - 2:40(2:40/km) 143/147bpm [382b/km] 38cal 81/94rpm 214/351W 22.49/28.38kmph 5) 1km - 1:28(1:28/km) 144/153bpm [211b/km] 21cal 89/107rpm 218/365W 40.92/62.01kmph 6) 1km - 1:32(1:32/km) 147/153bpm [226b/km] 20cal 86/100rpm 203/313W 39.03/45.04kmph 7) 1km - 2:08(2:08/km) 147/154bpm [314b/km] 30cal 83/93rpm 213/331W 28.05/37.18kmph 8) 1km - 2:39(2:39/km) 143/150bpm [378b/km] 39cal 82/94rpm 226/368W 22.68/27.95kmph 9) 1km - 2:05(2:05/km) 140/150bpm [291b/km] 25cal 86/105rpm 182/308W 28.84/47.03kmph 10) 1km - 2:04(2:04/km) 144/148bpm [297b/km] 29cal 89/101rpm 215/300W 29.1/31.58kmph 11) 1km - 2:37(2:37/km) 147/155bpm [384b/km] 38cal 87/102rpm 222/382W 22.98/27.21kmph 12) 1km - 2:23(2:23/km) 148/152bpm [353b/km] 33cal 85/101rpm 206/377W 25.12/42.96kmph 13) 1km - 1:45(1:45/km) 147/154bpm [258b/km] 24cal 86/100rpm 211/572W 34.19/42.19kmph 14) 1km - 2:16(2:16/km) 144/150bpm [326b/km] 28cal 88/100rpm 188/305W 26.47/31.14kmph 15) 1km - 2:01(2:01/km) 146/149bpm [293b/km] 26cal 93/102rpm 197/292W 29.86/39.03kmph 16) 1km - 1:45(1:45/km) 152/156bpm [265b/km] 23cal 93/101rpm 202/314W 34.39/43.8kmph 17) 1km - 1:25(1:25/km) 156/159bpm [220b/km] 21cal 91/104rpm 232/378W 42.48/44.61kmph 18) 1km - 1:44(1:44/km) 153/158bpm [265b/km] 21cal 82/102rpm 184/377W 34.6/42.69kmph 19) 1km - 1:29(1:29/km) 148/151bpm [220b/km] 20cal 91/99rpm 203/296W 40.44/46.32kmph 20) 1km - 1:42(1:42/km) 145/151bpm [247b/km] 20cal 82/102rpm 179/370W 35.26/43.67kmph 21) 1km - 2:02(2:02/km) 155/163bpm [316b/km] 30cal 85/107rpm 223/448W 29.46/36.75kmph 22) 1km - 1:54(1:54/km) 149/159bpm [283b/km] 26cal 90/109rpm 204/519W 31.63/41.15kmph 23) 0.97km - 1:55(1:59/km) 148/153bpm [293b/km] 22cal 82/108rpm 171/424W 30.3/38.66kmph Add a comment
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1) 6.47km - 48:01(7:25/km) 115/130bpm [853b/km] 472cal
2) 6.46km - 48:25(7:30/km) 117/130bpm [877b/km] 464cal 3) 6.5km - 48:54(7:32/km) 119/134bpm [896b/km] 463cal 4) 6.51km - 50:13(7:43/km) 118/135bpm [910b/km] 476cal 5) 6.53km - 49:53(7:38/km) 121/137bpm [924b/km] 470cal 6) 6.53km - 49:23(7:34/km) 123/139bpm [930b/km] 476cal 7) 6.53km - 50:17(7:42/km) 123/136bpm [948b/km] 479cal 8) 0km - 1(3:12/km) 112/112bpm [358b/km] Add a comment
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1) 0.1km - 2:03(20:33/km) 116/127bpm [2384b/km] 22cal 28/rpm
2) 0km - 56(0/km) 112/124bpm [INFb/km] 10cal 3) 0.1km - 2:00(20:00/km) 115/123bpm [2300b/km] 20cal 21/rpm 4) 0km - 1:50(0/km) 110/121bpm [INFb/km] 16cal 5) 0km - 3(0/km) 115/116bpm [INFb/km] 6) 0km - 34(0/km) 106/119bpm [INFb/km] 5cal 7) 0.1km - 2:06(21:04/km) 118/125bpm [2486b/km] 21cal 23/rpm 8) 0km - 49(0/km) 108/120bpm [INFb/km] 7cal 9) 0km - 1:12(0/km) 114/121bpm [INFb/km] 11cal 10) 0km - 18(0/km) 112/119bpm [INFb/km] 3cal 11) 0km - 5(0/km) 100/101bpm [INFb/km] 1cal 12) 0.05km - 59(19:49/km) 98/101bpm [1942b/km] 6cal 13) 0km - 25(0/km) 92/96bpm [INFb/km] 2cal 14) 0.05km - 1:01(20:18/km) 117/129bpm [2375b/km] 10cal 15) 0km - 8(0/km) 121/123bpm [INFb/km] 2cal 16) 0.05km - 55(18:21/km) 101/121bpm [1853b/km] 7cal 17) 0km - 13(0/km) 91/93bpm [INFb/km] 1cal 18) 0.05km - 1:05(21:48/km) 116/125bpm [2528b/km] 10cal 19) 0km - 49(0/km) 110/121bpm [INFb/km] 7cal 20) 0.1km - 1:44(17:19/km) 123/131bpm [2131b/km] 19cal 24/rpm 21) 0km - 37(0/km) 115/129bpm [INFb/km] 6cal 22) 0.1km - 1:49(18:11/km) 121/128bpm [2200b/km] 20cal 23/rpm 23) 0km - 33(0/km) 116/127bpm [INFb/km] 5cal 24) 0.1km - 1:48(17:56/km) 124/133bpm [2224b/km] 20cal 24/rpm 25) 0km - 1:13(0/km) 111/129bpm [INFb/km] 10cal 26) 0.1km - 1:57(19:34/km) 115/120bpm [2251b/km] 16cal 23/rpm 27) 0km - 30(0/km) 111/120bpm [INFb/km] 4cal 28) 0.1km - 2:01(20:09/km) 115/120bpm [2318b/km] 16cal 22/rpm 29) 0km - 31(0/km) 109/117bpm [INFb/km] 4cal 30) 0.1km - 1:54(19:01/km) 118/125bpm [2244b/km] 17cal 27/rpm 31) 0km - 32(0/km) 112/123bpm [INFb/km] 4cal 32) 0.1km - 2:07(21:10/km) 123/132bpm [2604b/km] 21cal 26/rpm 33) 0km - 15(0/km) 127/132bpm [INFb/km] 3cal Add a comment
1) 1km - 4:06(4:06/km) 101/120bpm [415b/km] 34cal 61/89rpm 117/391W 14.61/20.59kmph
2) 1km - 2:33(2:33/km) 109/124bpm [278b/km] 27cal 70/105rpm 152/392W 23.53/38.29kmph 3) 1km - 3:12(3:12/km) 124/131bpm [397b/km] 38cal 70/89rpm 178/372W 18.74/33.35kmph 4) 1km - 3:44(3:44/km) 130/139bpm [486b/km] 55cal 71/84rpm 225/460W 16.06/20.25kmph 5) 1km - 3:43(3:43/km) 137/148bpm [510b/km] 55cal 80/101rpm 226/390W 16.13/28.42kmph 6) 1km - 4:02(4:02/km) 143/158bpm [577b/km] 56cal 76/91rpm 209/389W 14.87/17.16kmph 7) 1km - 3:03(3:03/km) 125/136bpm [381b/km] 34cal 73/92rpm 164/366W 19.68/35.2kmph 8) 1km - 2:11(2:11/km) 109/116bpm [237b/km] 15cal 70/97rpm 95/340W 27.54/39.77kmph 9) 1km - 2:29(2:29/km) 120/141bpm [298b/km] 23cal 72/91rpm 131/534W 24.16/30.6kmph 10) 1km - 3:01(3:01/km) 125/151bpm [377b/km] 36cal 67/85rpm 175/567W 19.9/28.89kmph 11) 1km - 4:09(4:09/km) 134/143bpm [555b/km] 58cal 75/86rpm 211/335W 14.47/17.6kmph 12) 1km - 4:44(4:44/km) 145/153bpm [686b/km] 70cal 78/86rpm 225/311W 12.69/13.37kmph 13) 1km - 2:53(2:53/km) 127/146bpm [366b/km] 25cal 78/99rpm 123/266W 20.81/30kmph 14) 1km - 4:02(4:02/km) 140/147bpm [564b/km] 55cal 81/91rpm 204/348W 14.89/20.32kmph 15) 1km - 3:39(3:39/km) 142/145bpm [518b/km] 46cal 83/90rpm 187/316W 16.44/20.79kmph 16) 1km - 2:53(2:53/km) 110/132bpm [316b/km] 15cal 61/88rpm 66/308W 20.86/30.77kmph 17) 1km - 4:29(4:29/km) 109/129bpm [489b/km] 27cal 46/75rpm 78/363W 13.36/23.95kmph 18) 1km - 2:44(2:44/km) 120/130bpm [328b/km] 24cal 70/86rpm 128/220W 21.93/35.54kmph 19) 1km - 1:46(1:46/km) 120/136bpm [212b/km] 15cal 80/95rpm 117/637W 33.92/38.97kmph 20) 1km - 1:37(1:37/km) 126/141bpm [204b/km] 11cal 84/99rpm 92/652W 37.04/46.09kmph 21) 1km - 3:53(3:53/km) 137/146bpm [531b/km] 49cal 76/95rpm 189/304W 15.48/28.92kmph 22) 1km - 3:58(3:58/km) 126/136bpm [500b/km] 37cal 68/88rpm 133/293W 15.11/17.94kmph 23) 1km - 3:45(3:45/km) 138/150bpm [517b/km] 48cal 75/93rpm 192/318W 16.02/22.71kmph 24) 1km - 5:08(5:08/km) 145/150bpm [744b/km] 71cal 74/93rpm 209/449W 11.7/13.27kmph 25) 1km - 5:52(5:52/km) 147/161bpm [862b/km] 86cal 70/96rpm 220/421W 10.23/14.98kmph 26) 1km - 5:06(5:06/km) 148/158bpm [754b/km] 65cal 74/83rpm 191/260W 11.78/15.38kmph 27) 1km - 3:43(3:43/km) 135/144bpm [502b/km] 47cal 79/95rpm 186/279W 16.14/20.69kmph 28) 1km - 3:24(3:24/km) 136/147bpm [462b/km] 37cal 73/87rpm 157/249W 17.65/42.79kmph 29) 1km - 1:28(1:28/km) 113/123bpm [166b/km] 6cal 70/95rpm 46/313W 40.78/49.48kmph 30) 1km - 1:25(1:25/km) 122/134bpm [172b/km] 11cal 77/107rpm 113/312W 42.48/56.5kmph 31) 1km - 1:14(1:14/km) 130/142bpm [161b/km] 12cal 93/111rpm 148/317W 48.42/59.72kmph 32) 1km - 1:48(1:48/km) 123/145bpm [222b/km] 9cal 62/112rpm 68/381W 33.19/61.64kmph 33) 1km - 1:31(1:31/km) 113/119bpm [172b/km] 7cal 65/105rpm 54/296W 39.41/60.97kmph 34) 1km - 1:17(1:17/km) 118/125bpm [151b/km] 9cal 84/103rpm 93/209W 46.89/62.01kmph 35) 1km - 1:09(1:09/km) 119/126bpm [138b/km] 6cal 74/108rpm 64/222W 51.81/65.84kmph 36) 1km - 1:22(1:22/km) 108/115bpm [147b/km] 5cal 80/104rpm 39/214W 43.95/55.09kmph 37) 1km - 1:39(1:39/km) 104/114bpm [172b/km] 6cal 75/104rpm 40/324W 36.27/57.88kmph 38) 1km - 1:18(1:18/km) 103/112bpm [134b/km] 4cal 68/103rpm 39/607W 46.26/59.93kmph 39) 1km - 2:23(2:23/km) 127/137bpm [302b/km] 24cal 83/103rpm 149/419W 25.22/30.54kmph 40) 1km - 2:29(2:29/km) 117/126bpm [290b/km] 19cal 74/89rpm 105/287W 24.18/27.04kmph 41) 1km - 2:16(2:16/km) 111/116bpm [252b/km] 17cal 75/96rpm 100/265W 26.38/30.5kmph 42) 1km - 2:55(2:55/km) 125/135bpm [365b/km] 34cal 78/99rpm 175/435W 20.53/29.26kmph 43) 1km - 2:45(2:45/km) 126/133bpm [346b/km] 31cal 74/87rpm 164/397W 21.84/24.39kmph 44) 1km - 2:23(2:23/km) 120/133bpm [286b/km] 19cal 78/87rpm 115/228W 25.14/29.53kmph 45) 1km - 2:06(2:06/km) 118/123bpm [248b/km] 20cal 78/85rpm 136/235W 28.5/29.43kmph 46) 1km - 3:00(3:00/km) 127/140bpm [382b/km] 31cal 79/98rpm 150/318W 19.95/27.75kmph 47) 1km - 2:39(2:39/km) 118/149bpm [313b/km] 31cal 76/95rpm 176/536W 22.59/31.71kmph 48) 1km - 2:59(2:59/km) 133/151bpm [397b/km] 31cal 79/88rpm 151/286W 20.12/27.75kmph 49) 1km - 1:59(1:59/km) 113/121bpm [224b/km] 14cal 70/87rpm 101/321W 30.21/41.25kmph 50) 1km - 2:40(2:40/km) 123/130bpm [327b/km] 29cal 78/96rpm 161/319W 22.56/35.77kmph 51) 1km - 1:54(1:54/km) 104/121bpm [198b/km] 5cal 63/89rpm 26/346W 31.55/47.63kmph 52) 1km - 55(55/km) 128/154bpm [118b/km] 14cal 109/129rpm 232/538W 65.09/77.43kmph 53) 1km - 1:03(1:03/km) 137/154bpm [144b/km] 6cal 79/93rpm 76/237W 57.17/76.55kmph 54) 1km - 2:22(2:22/km) 127/148bpm [300b/km] 30cal 69/89rpm 189/364W 25.4/62.61kmph 55) 1km - 2:25(2:25/km) 137/151bpm [330b/km] 24cal 70/98rpm 147/277W 24.91/59.82kmph 56) 1km - 1:57(1:57/km) 109/122bpm [213b/km] 9cal 68/87rpm 56/223W 30.74/46.49kmph 57) 0.8km - 2:21(2:55/km) 105/117bpm [307b/km] 9cal 64/97rpm 46/405W 20.54/35.51kmph Add a comment
1) 0.1km - 2:35(25:53/km) 106/120bpm [2744b/km] 22cal 23/36rpm
2) 0.1km - 1:52(18:36/km) 122/125bpm [2270b/km] 22cal 33/171rpm 3) 0.1km - 2:27(24:28/km) 114/126bpm [2789b/km] 24cal 21/160rpm 4) 0.1km - 1:58(19:35/km) 125/128bpm [2449b/km] 24cal 33/155rpm 5) 0.1km - 2:07(21:07/km) 125/128bpm [2639b/km] 26cal 32/160rpm 6) 0.1km - 2:20(23:16/km) 126/131bpm [2931b/km] 28cal 31/145rpm 7) 0.1km - 2:04(20:42/km) 123/129bpm [2547b/km] 22cal 31/34rpm 8) 0.1km - 2:10(21:35/km) 129/131bpm [2785b/km] 27cal 33/150rpm 9) 0.1km - 2:22(23:39/km) 127/131bpm [3004b/km] 27cal 32/155rpm 10) 0.1km - 1:50(18:24/km) 126/131bpm [2318b/km] 20cal 33/150rpm 11) 0.1km - 2:05(20:50/km) 125/133bpm [2604b/km] 21cal 33/145rpm 12) 0.1km - 2:05(20:53/km) 130/136bpm [2716b/km] 25cal 33/150rpm 13) 0.1km - 2:09(21:34/km) 133/136bpm [2869b/km] 28cal 34/155rpm 14) 0.02km - 30(23:04/km) 133/136bpm [3068b/km] 6cal 45/155rpm Add a comment
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1) 1km - 3:44(3:44/km) 108/125bpm [403b/km] 34cal 66/88rpm 130/406W 16.09/24.99kmph
2) 1km - 2:30(2:30/km) 114/128bpm [286b/km] 26cal 69/95rpm 153/321W 23.93/35.57kmph 3) 1km - 3:01(3:01/km) 123/129bpm [370b/km] 32cal 74/120rpm 155/322W 19.92/34.56kmph 4) 1km - 3:14(3:14/km) 130/137bpm [421b/km] 44cal 73/83rpm 204/308W 18.52/24.99kmph 5) 1km - 4:02(4:02/km) 135/143bpm [545b/km] 53cal 75/88rpm 198/328W 14.86/30.37kmph 6) 1km - 4:14(4:14/km) 142/145bpm [602b/km] 60cal 70/90rpm 213/302W 14.16/18kmph 7) 1km - 3:27(3:27/km) 128/138bpm [442b/km] 34cal 79/90rpm 141/272W 17.37/34.73kmph 8) 1km - 2:14(2:14/km) 125/136bpm [280b/km] 23cal 77/90rpm 153/336W 26.78/37.05kmph 9) 1km - 2:38(2:38/km) 129/137bpm [340b/km] 27cal 82/102rpm 149/363W 22.75/32.82kmph 10) 1km - 2:18(2:18/km) 126/132bpm [290b/km] 23cal 79/93rpm 144/277W 26.05/40.47kmph 11) 1km - 2:50(2:50/km) 126/132bpm [358b/km] 27cal 79/92rpm 138/294W 21.13/24.59kmph 12) 1km - 1:58(1:58/km) 115/128bpm [226b/km] 17cal 82/103rpm 122/352W 30.57/35.97kmph 13) 1km - 2:19(2:19/km) 129/133bpm [298b/km] 25cal 79/92rpm 157/258W 25.97/29.43kmph 14) 1km - 2:12(2:12/km) 126/129bpm [278b/km] 23cal 79/91rpm 150/277W 27.24/34.6kmph 15) 1km - 2:00(2:00/km) 124/131bpm [248b/km] 16cal 79/87rpm 113/211W 29.97/34.3kmph 16) 1km - 2:16(2:16/km) 119/128bpm [270b/km] 23cal 79/85rpm 148/265W 26.49/32.99kmph 17) 1km - 3:01(3:01/km) 125/132bpm [376b/km] 30cal 78/91rpm 145/310W 19.93/24.89kmph 18) 1km - 2:20(2:20/km) 127/131bpm [296b/km] 23cal 81/89rpm 144/221W 25.78/27.14kmph 19) 1km - 2:07(2:07/km) 123/130bpm [260b/km] 22cal 79/90rpm 152/253W 28.42/33.83kmph 20) 1km - 3:15(3:15/km) 117/130bpm [380b/km] 21cal 61/87rpm 84/288W 18.46/31.24kmph 21) 1km - 4:02(4:02/km) 107/122bpm [432b/km] 24cal 48/81rpm 75/331W 14.85/28.68kmph 22) 1km - 3:28(3:28/km) 114/122bpm [395b/km] 32cal 66/88rpm 132/259W 17.3/26kmph 23) 1km - 4:32(4:32/km) 105/118bpm [476b/km] 24cal 44/77rpm 66/305W 13.23/20.86kmph 24) 1km - 3:06(3:06/km) 123/127bpm [381b/km] 31cal 76/86rpm 147/315W 19.35/24.49kmph 25) 1km - 3:19(3:19/km) 136/144bpm [452b/km] 40cal 82/93rpm 181/275W 18.07/24.76kmph 26) 1km - 4:39(4:39/km) 135/145bpm [627b/km] 53cal 72/91rpm 166/288W 12.91/26.17kmph 27) 1km - 4:38(4:38/km) 136/143bpm [630b/km] 54cal 71/85rpm 173/299W 12.96/18.81kmph 28) 1km - 4:39(4:39/km) 133/144bpm [619b/km] 51cal 72/89rpm 160/309W 12.88/22.61kmph 29) 1km - 4:19(4:19/km) 137/144bpm [591b/km] 47cal 77/86rpm 158/246W 13.91/15.52kmph 30) 1km - 5:09(5:09/km) 136/149bpm [700b/km] 53cal 72/93rpm 149/377W 11.65/20.39kmph 31) 1km - 3:33(3:33/km) 131/143bpm [465b/km] 37cal 75/93rpm 152/340W 16.92/20.52kmph 32) 1km - 3:22(3:22/km) 123/132bpm [413b/km] 27cal 72/83rpm 114/240W 17.85/27.11kmph 33) 1km - 5:28(5:28/km) 136/150bpm [743b/km] 72cal 72/94rpm 196/293W 10.98/21.7kmph 34) 1km - 3:45(3:45/km) 119/146bpm [445b/km] 30cal 68/84rpm 110/274W 16.03/33.02kmph 35) 1km - 5:23(5:23/km) 141/148bpm [759b/km] 63cal 74/85rpm 174/267W 11.15/11.96kmph 36) 1km - 5:51(5:51/km) 145/148bpm [849b/km] 73cal 72/83rpm 184/264W 10.25/11.46kmph 37) 1km - 5:41(5:41/km) 146/150bpm [829b/km] 68cal 72/86rpm 177/272W 10.56/12.06kmph 38) 1km - 5:49(5:49/km) 146/150bpm [850b/km] 68cal 75/87rpm 171/279W 10.31/14.28kmph 39) 1km - 5:39(5:39/km) 151/155bpm [853b/km] 67cal 76/86rpm 173/305W 10.62/18.51kmph 40) 1km - 1:43(1:43/km) 122/145bpm [210b/km] 9cal 72/96rpm 68/198W 34.86/58.04kmph 41) 1km - 1:07(1:07/km) 127/132bpm [141b/km] 5cal 87/103rpm 63/154W 54.07/61.84kmph 42) 1km - 59(59/km) 111/118bpm [109b/km] 2cal 86/95rpm 11/198W 61.2/72.35kmph 43) 1km - 1:20(1:20/km) 113/119bpm [150b/km] 6cal 71/99rpm 58/253W 45.16/68.29kmph 44) 1km - 57(57/km) 109/118bpm [103b/km] 1cal 99/99rpm 7/134W 63.27/70.03kmph 45) 1km - 1:36(1:36/km) 114/123bpm [182b/km] 9cal 68/83rpm 73/245W 37.57/51.02kmph 46) 1km - 1:49(1:49/km) 107/115bpm [194b/km] 5cal 68/92rpm 27/231W 33.04/40.34kmph 47) 1km - 1:31(1:31/km) 96/107bpm [145b/km] 2cal 32/59rpm 1/62W 39.65/52.6kmph 48) 1km - 2:27(2:27/km) 113/126bpm [277b/km] 15cal 66/93rpm 80/411W 24.43/30.33kmph 49) 1km - 1:22(1:22/km) 111/125bpm [153b/km] 5cal 77/107rpm 45/193W 43.64/64.9kmph 50) 1km - 1:02(1:02/km) 120/130bpm [124b/km] 8cal 93/107rpm 111/360W 58.28/64.83kmph 51) 1km - 1:59(1:59/km) 131/137bpm [260b/km] 19cal 73/101rpm 137/311W 30.23/61.97kmph 52) 1km - 2:14(2:14/km) 129/135bpm [287b/km] 21cal 81/110rpm 135/260W 26.93/44.44kmph 53) 1km - 2:08(2:08/km) 130/145bpm [277b/km] 24cal 83/94rpm 167/277W 28.15/40.41kmph 54) 1km - 2:05(2:05/km) 138/148bpm [287b/km] 16cal 82/98rpm 107/275W 28.83/45.04kmph 55) 1km - 1:20(1:20/km) 123/144bpm [165b/km] 13cal 86/114rpm 148/352W 44.78/67.32kmph 56) 1km - 53(53/km) 156/163bpm [137b/km] 8cal 120/123rpm 141/504W 68.44/74.47kmph 57) 1km - 1:08(1:08/km) 128/143bpm [145b/km] 5cal 78/89rpm 56/138W 52.87/59.86kmph 58) 1km - 1:59(1:59/km) 110/124bpm [218b/km] 10cal 66/100rpm 60/297W 30.32/41.62kmph 59) 1km - 2:03(2:03/km) 114/130bpm [234b/km] 13cal 70/100rpm 82/386W 29.22/41.28kmph 60) 1km - 2:53(2:53/km) 114/124bpm [329b/km] 19cal 67/95rpm 90/344W 20.76/36.65kmph 61) 0.15km - 40(4:28/km) 110/118bpm [492b/km] 1cal 32/49rpm 14/128W 13.43/23.88kmph Add a comment
1) 0.2km - 4:22(21:48/km) 119/127bpm [2595b/km] 51cal 28/rpm
2) 0km - 2:38(0/km) 104/127bpm [INFb/km] 22cal 3) 0.2km - 4:28(22:19/km) 123/128bpm [2745b/km] 54cal 28/rpm 4) 0km - 3:17(0/km) 104/126bpm [INFb/km] 24cal 5) 0.05km - 2:15(44:53/km) 121/133bpm [5432b/km] 23cal 30/rpm 6) 0km - 10(0/km) 128/130bpm [INFb/km] 2cal 7) 0.03km - 2:20(1:33:32/km) 127/136bpm [11878b/km] 28cal 48/rpm 8) 0km - 35(0/km) 124/130bpm [INFb/km] 7cal 9) 0.05km - 50(16:38/km) 120/127bpm [1995b/km] 8cal 28/rpm 10) 0km - 2:14(0/km) 100/129bpm [INFb/km] 13cal 11) 0.2km - 3:40(18:18/km) 130/140bpm [2380b/km] 45cal 29/rpm 12) 0km - 2:01(0/km) 108/138bpm [INFb/km] 13cal 13) 0.05km - 4:53(1:37:38/km) 125/134bpm [12205b/km] 51cal 37/rpm 14) 0km - 53(0/km) 116/128bpm [INFb/km] 7cal 15) 0.2km - 4:33(22:46/km) 126/136bpm [2870b/km] 49cal 27/rpm 16) 0km - 2:39(0/km) 107/133bpm [INFb/km] 15cal 17) 0.13km - 4:48(38:26/km) 126/134bpm [4843b/km] 50cal 27/rpm 18) 0km - 2:21(0/km) 102/132bpm [INFb/km] 10cal 19) 0.1km - 2:20(23:22/km) 121/133bpm [2827b/km] 20cal 20) 0km - 2:48(0/km) 94/105bpm [INFb/km] 10cal 21) 0.1km - 2:31(25:11/km) 127/134bpm [3199b/km] 27cal 22) 0km - 50(0/km) 108/121bpm [INFb/km] 6cal 23) 0.1km - 4:29(44:52/km) 127/137bpm [5697b/km] 46cal 24) 0km - 49(0/km) 110/130bpm [INFb/km] 6cal 25) 0.1km - 26(4:24/km) 117/125bpm [515b/km] 3cal 26) 0km - 1:06(0/km) 102/110bpm [INFb/km] 5cal 27) 0.03km - 26(17:40/km) 116/123bpm [2049b/km] 2cal 28) 0km - 52(0/km) 100/112bpm [INFb/km] 4cal 29) 0.03km - 23(15:32/km) 120/125bpm [1865b/km] 2cal 30) 0km - 53(0/km) 105/120bpm [INFb/km] 4cal 31) 0.03km - 22(14:52/km) 128/136bpm [1904b/km] 3cal 32) 0km - 1:13(0/km) 106/131bpm [INFb/km] 7cal 33) 0.03km - 40(26:44/km) 125/134bpm [3343b/km] 6cal 21/rpm 34) 0km - 10(0/km) 127/130bpm [INFb/km] 2cal 35) 0.03km - 30(20:16/km) 126/127bpm [2553b/km] 5cal 24/rpm 36) 0km - 11(0/km) 123/126bpm [INFb/km] 2cal 37) 0.03km - 42(27:42/km) 129/134bpm [3574b/km] 7cal 19/rpm 38) 0km - 12(0/km) 126/131bpm [INFb/km] 2cal 39) 0.03km - 30(20:04/km) 123/125bpm [2469b/km] 5cal 22/rpm 40) 0km - 21(0/km) 116/125bpm [INFb/km] 3cal 41) 0.05km - 1:05(21:31/km) 121/128bpm [2603b/km] 8cal 26/rpm 42) 0km - 1:19(0/km) 106/128bpm [INFb/km] 6cal Add a comment
1) 0.1km - 2:13(22:09/km) 115/121bpm [2547b/km] 24cal 27/33rpm
2) 0.1km - 2:04(20:35/km) 122/125bpm [2512b/km] 25cal 34/155rpm 3) 0.1km - 2:07(21:07/km) 124/127bpm [2617b/km] 26cal 33/145rpm 4) 0.1km - 2:06(21:00/km) 119/129bpm [2498b/km] 22cal 31/145rpm 5) 0.1km - 2:08(21:16/km) 123/127bpm [2616b/km] 24cal 33/160rpm 6) 0.1km - 2:19(23:11/km) 119/128bpm [2758b/km] 23cal 32/109rpm 7) 0.1km - 2:16(22:44/km) 124/128bpm [2819b/km] 26cal 34/145rpm 8) 0.1km - 2:13(22:09/km) 125/129bpm [2768b/km] 25cal 32/150rpm 9) 0.1km - 2:08(21:15/km) 119/126bpm [2529b/km] 20cal 31/36rpm 10) 0.1km - 2:18(23:00/km) 125/128bpm [2876b/km] 25cal 33/155rpm 11) 0.07km - 1:32(22:03/km) 120/124bpm [2645b/km] 14cal 30/32rpm Add a comment
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1) 8.02km - 46:21(5:47/km) 139/154bpm [803b/km] 635cal
Add a comment
1) 1km - 3:56(3:56/km) 109/123bpm [428b/km] 34cal 63/79rpm 120/339W 15.28/23.41kmph
2) 1km - 3:14(3:14/km) 104/116bpm [336b/km] 25cal 57/86rpm 106/319W 18.6/34.66kmph 3) 1km - 3:07(3:07/km) 118/126bpm [367b/km] 30cal 73/102rpm 139/374W 19.27/34.87kmph 4) 1km - 4:12(4:12/km) 121/132bpm [509b/km] 49cal 68/86rpm 172/406W 14.26/22.1kmph 5) 1km - 4:31(4:31/km) 136/142bpm [614b/km] 63cal 74/89rpm 208/326W 13.28/22.51kmph 6) 1km - 4:13(4:13/km) 142/146bpm [600b/km] 57cal 76/90rpm 202/319W 14.2/18.17kmph 7) 1km - 2:25(2:25/km) 122/139bpm [295b/km] 20cal 75/91rpm 115/247W 24.77/35.31kmph 8) 1km - 2:20(2:20/km) 123/133bpm [286b/km] 27cal 74/90rpm 170/317W 25.8/33.99kmph 9) 1km - 2:12(2:12/km) 114/132bpm [250b/km] 9cal 69/91rpm 45/250W 27.34/44.84kmph 10) 1km - 2:47(2:47/km) 126/139bpm [350b/km] 34cal 75/86rpm 182/590W 21.58/28.55kmph 11) 1km - 3:30(3:30/km) 141/151bpm [494b/km] 49cal 80/101rpm 212/544W 17.13/23.25kmph 12) 1km - 3:54(3:54/km) 146/151bpm [569b/km] 53cal 82/95rpm 202/459W 15.41/17.64kmph 13) 1km - 1:44(1:44/km) 136/151bpm [235b/km] 12cal 78/96rpm 100/265W 34.71/47.3kmph 14) 1km - 2:26(2:26/km) 127/132bpm [308b/km] 26cal 73/81rpm 160/333W 24.74/40.51kmph 15) 1km - 3:38(3:38/km) 128/145bpm [466b/km] 40cal 72/91rpm 162/428W 16.5/20.39kmph 16) 1km - 4:49(4:49/km) 132/140bpm [635b/km] 52cal 73/86rpm 158/302W 12.47/14.51kmph 17) 1km - 5:14(5:14/km) 131/138bpm [686b/km] 60cal 73/81rpm 166/281W 11.46/14.41kmph 18) 1km - 6:00(6:00/km) 116/134bpm [697b/km] 47cal 60/112rpm 106/431W 9.99/15.52kmph 19) 1km - 5:01(5:01/km) 113/129bpm [568b/km] 42cal 52/75rpm 116/350W 11.94/20.56kmph 20) 1km - 2:43(2:43/km) 121/134bpm [328b/km] 22cal 69/84rpm 116/305W 22.13/32.99kmph 21) 1km - 1:13(1:13/km) 122/125bpm [148b/km] 10cal 84/102rpm 118/162W 49.57/60.93kmph 22) 1km - 1:12(1:12/km) 113/126bpm [136b/km] 4cal 65/102rpm 33/281W 49.85/61.34kmph 23) 1km - 1:54(1:54/km) 127/135bpm [242b/km] 18cal 73/84rpm 136/275W 31.49/48.91kmph 24) 1km - 1:11(1:11/km) 125/142bpm [148b/km] 12cal 96/111rpm 151/450W 50.63/66.47kmph 25) 1km - 1:06(1:06/km) 139/142bpm [152b/km] 11cal 94/105rpm 142/187W 54.81/63.66kmph 26) 1km - 2:19(2:19/km) 126/135bpm [291b/km] 21cal 72/96rpm 128/331W 25.93/47.7kmph 27) 1km - 2:03(2:03/km) 127/131bpm [260b/km] 20cal 78/92rpm 142/254W 29.3/43.2kmph 28) 1km - 2:22(2:22/km) 130/138bpm [307b/km] 26cal 78/87rpm 164/341W 25.39/37.89kmph 29) 1km - 2:07(2:07/km) 123/138bpm [260b/km] 12cal 78/93rpm 70/305W 28.39/44.61kmph 30) 1km - 1:04(1:04/km) 136/144bpm [146b/km] 11cal 97/114rpm 155/346W 56.06/74.67kmph 31) 1km - 53(53/km) 136/146bpm [121b/km] 8cal 98/104rpm 130/788W 67.53/74.94kmph 32) 1km - 1:33(1:33/km) 137/149bpm [213b/km] 12cal 67/101rpm 112/425W 38.53/62.41kmph 33) 1km - 2:03(2:03/km) 108/129bpm [221b/km] 4cal 60/82rpm 12/184W 29.35/33.96kmph 34) 1km - 2:44(2:44/km) 111/128bpm [304b/km] 17cal 61/86rpm 83/376W 21.9/34.7kmph 35) 0.82km - 2:47(3:24/km) 109/124bpm [371b/km] 11cal 47/69rpm 44/376W 17.61/34.06kmph Add a comment
1) 0.15km - 3:20(22:11/km) 91/91bpm [2019b/km] 36cal 26/rpm
2) 0km - 3:52(0/km) 91/91bpm [INFb/km] 17cal 3) 0.23km - 6:58(30:58/km) 91/91bpm [2817b/km] 53cal 4) 0km - 15(0/km) 91/91bpm [INFb/km] 1cal 5) 0.05km - 1:39(32:50/km) 91/91bpm [2988b/km] 13cal 6) 0km - 1:17(0/km) 91/91bpm [INFb/km] 6cal 7) 0.03km - 26(17:15/km) 91/91bpm [1570b/km] 6cal 26/rpm 8) 0km - 21(0/km) 91/91bpm [INFb/km] 2cal 9) 0.03km - 25(16:53/km) 91/91bpm [1536b/km] 6cal 26/rpm 10) 0km - 20(0/km) 91/91bpm [INFb/km] 1cal 11) 0.03km - 24(15:48/km) 91/91bpm [1438b/km] 6cal 28/rpm 12) 0km - 31(0/km) 91/91bpm [INFb/km] 2cal 13) 0.03km - 22(14:32/km) 91/91bpm [1322b/km] 6cal 30/rpm 14) 0km - 20(0/km) 91/91bpm [INFb/km] 1cal 15) 0.03km - 29(19:21/km) 91/91bpm [1761b/km] 6cal 25/rpm 16) 0km - 13(0/km) 91/91bpm [INFb/km] 1cal 17) 0.03km - 27(18:04/km) 91/91bpm [1644b/km] 6cal 27/rpm 18) 0km - 35(0/km) 91/91bpm [INFb/km] 3cal 19) 0.03km - 22(14:58/km) 91/91bpm [1362b/km] 6cal 32/rpm 20) 0km - 43(0/km) 91/91bpm [INFb/km] 3cal 21) 0.03km - 20(13:22/km) 91/91bpm [1216b/km] 6cal 30/rpm 22) 0km - 19(0/km) 91/91bpm [INFb/km] 1cal 23) 0.05km - 1:03(21:03/km) 91/91bpm [1915b/km] 12cal 27/rpm 24) 0km - 4:45(0/km) 91/91bpm [INFb/km] 21cal 25) 0.05km - 1:22(27:28/km) 91/91bpm [2500b/km] 12cal 26) 0km - 46(0/km) 91/91bpm [INFb/km] 3cal 27) 0.05km - 1:35(31:47/km) 91/91bpm [2892b/km] 12cal 28) 0km - 2:31(0/km) 91/91bpm [INFb/km] 11cal 29) 0.05km - 15(5:09/km) 91/91bpm [469b/km] 2cal 30) 0km - 19(0/km) 91/91bpm [INFb/km] 1cal 31) 0.05km - 2:06(42:03/km) 91/91bpm [3826b/km] 16cal 32) 0km - 1:21(0/km) 91/91bpm [INFb/km] 6cal 33) 0.05km - 2:33(51:09/km) 91/91bpm [4655b/km] 20cal 34) 0km - 30(0/km) 91/91bpm [INFb/km] 2cal 35) 0.1km - 2:07(21:07/km) 91/91bpm [1922b/km] 18cal 36) 0km - 1:07(0/km) 91/91bpm [INFb/km] 5cal 37) 0.05km - 1:22(27:20/km) 91/91bpm [2488b/km] 11cal 38) 0km - 1:03(0/km) 91/91bpm [INFb/km] 5cal 39) 0.05km - 1:34(31:27/km) 91/91bpm [2861b/km] 12cal 40) 0km - 28(0/km) 91/91bpm [INFb/km] 2cal 41) 0.05km - 1:09(23:02/km) 91/91bpm [2096b/km] 12cal 42) 0km - 1:03(0/km) 91/91bpm [INFb/km] 5cal 43) 0.03km - 28(18:32/km) 91/91bpm [1687b/km] 6cal 26/rpm 44) 0km - 22(0/km) 91/91bpm [INFb/km] 2cal 45) 0.03km - 26(17:14/km) 91/91bpm [1568b/km] 6cal 28/rpm 46) 0km - 21(0/km) 91/91bpm [INFb/km] 2cal 47) 0.03km - 26(17:03/km) 91/91bpm [1552b/km] 6cal 33/rpm 48) 0km - 27(0/km) 91/91bpm [INFb/km] 2cal 49) 0.03km - 24(15:42/km) 91/91bpm [1429b/km] 6cal 31/rpm 50) 0km - 24(0/km) 91/91bpm [INFb/km] 2cal 51) 0.03km - 27(18:03/km) 91/91bpm [1643b/km] 6cal 24/rpm 52) 0km - 30(0/km) 91/91bpm [INFb/km] 2cal 53) 0.03km - 26(17:12/km) 91/91bpm [1566b/km] 6cal 30/rpm 54) 0km - 28(0/km) 91/91bpm [INFb/km] 2cal 55) 0.03km - 23(15:33/km) 91/91bpm [1416b/km] 6cal 31/rpm 56) 0km - 26(0/km) 91/91bpm [INFb/km] 2cal 57) 0.03km - 23(15:17/km) 91/91bpm [1390b/km] 6cal 31/rpm 58) 0km - 1:40(0/km) 91/91bpm [INFb/km] 7cal 59) 0.03km - 42(27:50/km) 91/91bpm [2532b/km] 8cal 22/rpm 60) 0km - 10(0/km) 91/91bpm [INFb/km] 1cal 61) 0.03km - 29(19:31/km) 91/91bpm [1776b/km] 6cal 25/rpm 62) 0km - 15(0/km) 91/91bpm [INFb/km] 1cal 63) 0.03km - 45(29:56/km) 91/91bpm [2724b/km] 9cal 19/rpm 64) 0km - 15(0/km) 91/91bpm [INFb/km] 1cal 65) 0.03km - 30(20:14/km) 91/91bpm [1841b/km] 6cal 22/rpm 66) 0km - 17(0/km) 91/91bpm [INFb/km] 1cal 67) 0.05km - 1:05(21:46/km) 91/91bpm [1980b/km] 12cal 25/rpm 68) 0km - 6(0/km) 91/91bpm [INFb/km] Add a comment
1) 0.1km - 1:57(19:29/km) 108/117bpm [2104b/km] 17cal 26/32rpm
2) 0.1km - 2:01(20:11/km) 117/120bpm [2361b/km] 23cal 32/160rpm 3) 0.1km - 2:03(20:32/km) 120/124bpm [2465b/km] 24cal 32/141rpm 4) 0.1km - 1:58(19:43/km) 120/127bpm [2366b/km] 22cal 32/141rpm 5) 0.1km - 2:04(20:38/km) 120/124bpm [2477b/km] 23cal 32/160rpm 6) 0.1km - 2:26(24:16/km) 123/127bpm [2985b/km] 28cal 32/145rpm 7) 0.1km - 2:19(23:08/km) 125/128bpm [2892b/km] 27cal 33/160rpm 8) 0.1km - 2:14(22:16/km) 126/130bpm [2805b/km] 26cal 33/155rpm 9) 0.1km - 1:57(19:33/km) 122/128bpm [2385b/km] 20cal 31/34rpm 10) 0.1km - 2:15(22:35/km) 126/130bpm [2845b/km] 27cal 33/150rpm 11) 0.1km - 2:16(22:39/km) 124/129bpm [2809b/km] 25cal 33/150rpm 12) 0.04km - 1:00(23:54/km) 118/121bpm [2821b/km] 9cal 36/141rpm Add a comment
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1) 1km - 3:06(3:06/km) 95/105bpm [294b/km] 17cal 64/80rpm 70/252W 19.39/25.16kmph
2) 1km - 3:30(3:30/km) 102/119bpm [357b/km] 17cal 54/85rpm 57/289W 17.14/29.86kmph 3) 1km - 2:38(2:38/km) 94/104bpm [248b/km] 14cal 62/88rpm 67/263W 22.77/30.57kmph 4) 1km - 2:51(2:51/km) 102/115bpm [290b/km] 18cal 53/76rpm 83/381W 21.08/33.69kmph 5) 1km - 2:27(2:27/km) 97/107bpm [238b/km] 10cal 56/79rpm 50/341W 24.41/38.09kmph 6) 1km - 2:15(2:15/km) 105/116bpm [236b/km] 15cal 65/76rpm 91/328W 26.65/38.7kmph 7) 1km - 3:11(3:11/km) 101/108bpm [322b/km] 17cal 53/86rpm 67/246W 18.82/29.19kmph 8) 1km - 3:55(3:55/km) 110/127bpm [431b/km] 25cal 62/81rpm 83/382W 15.32/33.69kmph 9) 1km - 2:55(2:55/km) 102/113bpm [298b/km] 15cal 55/82rpm 65/397W 20.55/25.26kmph 10) 1km - 2:45(2:45/km) 99/108bpm [272b/km] 14cal 60/81rpm 61/281W 21.83/25.53kmph 11) 1km - 3:38(3:38/km) 99/107bpm [360b/km] 19cal 47/93rpm 64/246W 16.52/23.78kmph 12) 1km - 3:47(3:47/km) 103/111bpm [390b/km] 21cal 51/92rpm 70/341W 15.83/25.39kmph 13) 1km - 3:00(3:00/km) 100/111bpm [300b/km] 20cal 64/79rpm 87/336W 20/22.27kmph 14) 1km - 2:49(2:49/km) 103/124bpm [290b/km] 17cal 66/96rpm 80/282W 21.29/28.12kmph 15) 1km - 3:16(3:16/km) 101/120bpm [329b/km] 16cal 54/232rpm 59/326W 18.4/25.33kmph 16) 1km - 3:30(3:30/km) 94/108bpm [329b/km] 12cal 50/69rpm 35/307W 17.13/19.28kmph 17) 1km - 2:48(2:48/km) 94/103bpm [264b/km] 13cal 62/82rpm 56/307W 21.38/27.04kmph 18) 1km - 2:32(2:32/km) 88/95bpm [223b/km] 8cal 65/78rpm 32/130W 23.64/27.44kmph 19) 1km - 3:52(3:52/km) 99/116bpm [382b/km] 25cal 60/77rpm 86/229W 15.54/19.85kmph 20) 1km - 2:55(2:55/km) 112/116bpm [326b/km] 30cal 74/91rpm 148/245W 20.62/24.96kmph 21) 1km - 3:50(3:50/km) 103/117bpm [394b/km] 18cal 54/89rpm 56/264W 15.67/22.98kmph 22) 1km - 3:41(3:41/km) 95/107bpm [349b/km] 19cal 53/75rpm 64/246W 16.32/19.28kmph 23) 1km - 3:10(3:10/km) 102/118bpm [322b/km] 23cal 61/79rpm 102/319W 18.99/30.77kmph 24) 1km - 2:43(2:43/km) 107/119bpm [290b/km] 21cal 62/80rpm 105/402W 22.1/31kmph 25) 1km - 2:30(2:30/km) 112/117bpm [281b/km] 22cal 73/80rpm 121/233W 23.94/25.29kmph 26) 1km - 3:05(3:05/km) 109/121bpm [336b/km] 18cal 55/81rpm 77/382W 19.49/43.06kmph 27) 1km - 2:29(2:29/km) 111/123bpm [275b/km] 18cal 72/88rpm 101/339W 24.19/27.71kmph 28) 1km - 2:46(2:46/km) 113/120bpm [313b/km] 20cal 71/96rpm 97/338W 21.65/26.33kmph 29) 1km - 3:15(3:15/km) 117/134bpm [381b/km] 31cal 70/90rpm 135/408W 18.44/23.01kmph 30) 1km - 3:05(3:05/km) 119/134bpm [368b/km] 21cal 78/92rpm 92/331W 19.41/26.13kmph 31) 1km - 3:06(3:06/km) 117/134bpm [363b/km] 29cal 64/89rpm 135/370W 19.36/25.06kmph 32) 1km - 2:40(2:40/km) 121/134bpm [322b/km] 19cal 64/90rpm 99/632W 22.55/27.28kmph 33) 1km - 4:16(4:16/km) 109/137bpm [465b/km] 31cal 54/84rpm 99/322W 14.07/23.95kmph 34) 1km - 3:12(3:12/km) 111/121bpm [355b/km] 24cal 62/85rpm 103/313W 18.78/26.57kmph 35) 1km - 3:15(3:15/km) 105/118bpm [342b/km] 21cal 58/83rpm 84/267W 18.43/28.22kmph 36) 1km - 4:07(4:07/km) 101/115bpm [416b/km] 20cal 47/71rpm 59/373W 14.58/25.83kmph 37) 1km - 4:19(4:19/km) 102/117bpm [440b/km] 20cal 46/82rpm 54/456W 13.92/23.04kmph 38) 0.66km - 2:22(3:35/km) 95/108bpm [340b/km] 13cal 56/82rpm 68/246W 16.77/23.61kmph Add a comment
1) 0.05km - 1:01(20:21/km) 110/119bpm [2238b/km] 9cal 27/rpm
2) 0km - 13(0/km) 117/120bpm [INFb/km] 2cal 3) 0.05km - 55(18:28/km) 124/133bpm [2289b/km] 12cal 28/rpm 4) 0km - 20(0/km) 125/133bpm [INFb/km] 4cal 5) 0.05km - 56(18:46/km) 128/137bpm [2401b/km] 12cal 29/rpm 6) 0km - 15(0/km) 134/137bpm [INFb/km] 4cal 7) 0.05km - 55(18:18/km) 139/147bpm [2543b/km] 13cal 32/rpm 8) 0km - 47(0/km) 131/147bpm [INFb/km] 11cal 9) 0.05km - 1:09(23:02/km) 123/127bpm [2833b/km] 14cal 23/rpm 10) 0km - 16(0/km) 119/121bpm [INFb/km] 3cal 11) 0.05km - 1:03(21:08/km) 129/134bpm [2727b/km] 14cal 26/rpm 12) 0km - 16(0/km) 128/132bpm [INFb/km] 4cal 13) 0.05km - 1:05(21:31/km) 134/138bpm [2882b/km] 15cal 26/rpm 14) 0km - 17(0/km) 131/136bpm [INFb/km] 4cal 15) 0.05km - 1:00(19:54/km) 140/148bpm [2786b/km] 14cal 28/rpm 16) 0km - 52(0/km) 128/146bpm [INFb/km] 11cal 17) 0.05km - 1:16(25:12/km) 125/134bpm [3150b/km] 14cal 18/rpm 18) 0km - 17(0/km) 125/129bpm [INFb/km] 4cal 19) 0.05km - 1:09(23:05/km) 128/135bpm [2954b/km] 14cal 19/rpm 20) 0km - 22(0/km) 126/131bpm [INFb/km] 4cal 21) 0.05km - 1:02(20:36/km) 131/139bpm [2699b/km] 12cal 21/rpm 22) 0km - 22(0/km) 130/137bpm [INFb/km] 5cal 23) 0.05km - 59(19:37/km) 137/144bpm [2688b/km] 13cal 24/rpm 24) 0km - 1:07(0/km) 119/142bpm [INFb/km] 11cal 25) 0.05km - 1:03(21:10/km) 128/134bpm [2709b/km] 12cal 23/rpm 26) 0km - 2:13(0/km) 108/132bpm [INFb/km] 15cal 27) 0.05km - 56(18:37/km) 122/132bpm [2271b/km] 8cal 28) 0km - 28(0/km) 121/131bpm [INFb/km] 5cal 29) 0.05km - 51(16:53/km) 129/137bpm [2177b/km] 9cal 30) 0km - 21(0/km) 131/135bpm [INFb/km] 5cal 31) 0.05km - 52(17:22/km) 131/136bpm [2276b/km] 10cal 32) 0km - 37(0/km) 121/133bpm [INFb/km] 7cal 33) 0.05km - 1:00(19:58/km) 128/135bpm [2555b/km] 10cal 34) 0km - 43(0/km) 112/120bpm [INFb/km] 8cal 35) 0.05km - 1:00(20:01/km) 128/136bpm [2563b/km] 10cal 36) 0km - 40(0/km) 117/129bpm [INFb/km] 7cal 37) 0.05km - 1:07(22:24/km) 130/138bpm [2913b/km] 12cal 38) 0km - 25(0/km) 124/128bpm [INFb/km] 5cal 39) 0.05km - 1:05(21:36/km) 128/136bpm [2764b/km] 11cal 40) 0km - 26(0/km) 119/123bpm [INFb/km] 5cal 41) 0.05km - 1:06(22:03/km) 129/136bpm [2845b/km] 12cal 42) 0km - 24(0/km) 124/133bpm [INFb/km] 5cal 43) 0.05km - 1:04(21:18/km) 126/133bpm [2684b/km] 10cal 44) 0km - 53(0/km) 111/129bpm [INFb/km] 7cal 45) 0.2km - 4:38(23:11/km) 127/138bpm [2944b/km] 48cal 27/rpm 46) 0km - 1:39(0/km) 112/137bpm [INFb/km] 11cal 47) 0.05km - 1:15(25:00/km) 122/129bpm [3050b/km] 10cal 48) 0km - 21(0/km) 118/118bpm [INFb/km] 3cal 49) 0.05km - 1:09(23:00/km) 122/127bpm [2806b/km] 9cal 50) 0km - 36(0/km) 111/120bpm [INFb/km] 4cal 51) 0.1km - 2:21(23:27/km) 125/131bpm [2932b/km] 20cal 52) 0km - 1:12(0/km) 104/128bpm [INFb/km] 6cal 53) 0.05km - 1:02(20:37/km) 119/127bpm [2453b/km] 6cal 54) 0km - 20(0/km) 116/117bpm [INFb/km] 3cal 55) 0.03km - 32(21:32/km) 115/120bpm [2477b/km] 3cal 56) 0km - 28(0/km) 103/104bpm [INFb/km] 3cal 57) 0.03km - 31(20:30/km) 111/116bpm [2276b/km] 2cal 58) 0km - 54(0/km) 98/114bpm [INFb/km] 3cal 59) 0.05km - 57(19:01/km) 116/128bpm [2205b/km] 6cal 60) 0km - 22(0/km) 116/124bpm [INFb/km] 3cal 61) 0.05km - 1:01(20:14/km) 125/133bpm [2530b/km] 8cal 62) 0km - 1:04(0/km) 104/125bpm [INFb/km] 6cal 63) 0.05km - 1:11(23:37/km) 113/121bpm [2670b/km] 6cal 64) 0km - 17(0/km) 118/121bpm [INFb/km] 2cal 65) 0.05km - 1:12(24:04/km) 115/122bpm [2768b/km] 7cal 66) 0km - 34(0/km) 109/116bpm [INFb/km] 4cal 67) 0.05km - 1:59(39:33/km) 121/130bpm [4785b/km] 15cal 68) 0km - 53(0/km) 106/128bpm [INFb/km] 5cal 69) 0.08km - 1:25(18:56/km) 120/127bpm [2272b/km] 11cal 23/rpm 70) 0km - 13(0/km) 119/124bpm [INFb/km] 2cal 71) 0.05km - 1:19(26:24/km) 124/130bpm [3273b/km] 12cal 22/rpm 72) 0km - 1:53(0/km) 100/126bpm [INFb/km] 7cal 73) 0.05km - 1:03(20:54/km) 108/113bpm [2257b/km] 5cal 21/rpm 74) 0km - 16(0/km) 110/114bpm [INFb/km] 2cal 75) 0.1km - 2:06(20:57/km) 111/120bpm [2325b/km] 11cal 22/rpm 76) 0km - 29(0/km) 105/115bpm [INFb/km] 2cal 77) 0.05km - 1:01(20:14/km) 111/117bpm [2245b/km] 5cal 25/rpm 78) 0km - 5(0/km) 113/115bpm [INFb/km] 1cal Add a comment
1) 0.1km - 2:04(20:44/km) 83/83bpm [1721b/km] 24cal 26/32rpm
2) 0.1km - 2:05(20:49/km) 83/83bpm [1728b/km] 23cal 32/145rpm 3) 0.1km - 2:06(21:02/km) 83/83bpm [1746b/km] 23cal 31/150rpm 4) 0.1km - 2:06(21:02/km) 83/83bpm [1745b/km] 23cal 32/141rpm 5) 0.1km - 2:32(25:22/km) 83/83bpm [2105b/km] 23cal 32/160rpm 6) 0.1km - 2:25(24:07/km) 83/83bpm [2001b/km] 23cal 32/150rpm 7) 0.1km - 2:08(21:15/km) 83/83bpm [1764b/km] 23cal 32/133rpm 8) 0.1km - 2:09(21:27/km) 83/83bpm [1781b/km] 23cal 33/155rpm 9) 0.1km - 2:11(21:53/km) 83/83bpm [1816b/km] 23cal 32/155rpm 10) 0.1km - 2:21(23:34/km) 83/83bpm [1956b/km] 23cal 33/160rpm 11) 0.1km - 2:15(22:26/km) 83/83bpm [1863b/km] 23cal 33/150rpm 12) 0.08km - 2:00(23:39/km) 99/100bpm [2342b/km] 20cal 32/150rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 3:33(3:33/km) 111/129bpm [393b/km] 36cal 61/84rpm 148/327W 16.93/25.53kmph
2) 1km - 2:43(2:43/km) 112/132bpm [304b/km] 28cal 72/96rpm 154/623W 22.13/30.7kmph 3) 1km - 2:45(2:45/km) 135/140bpm [372b/km] 34cal 81/96rpm 181/344W 21.77/32.79kmph 4) 1km - 2:39(2:39/km) 142/148bpm [377b/km] 43cal 86/100rpm 248/369W 22.59/27.54kmph 5) 1km - 3:03(3:03/km) 151/156bpm [460b/km] 50cal 82/98rpm 251/403W 19.68/37.12kmph 6) 1km - 3:09(3:09/km) 153/161bpm [481b/km] 48cal 80/94rpm 233/521W 19.09/27.38kmph 7) 1km - 3:08(3:08/km) 138/142bpm [432b/km] 44cal 78/93rpm 215/468W 19.16/32.11kmph 8) 1km - 2:20(2:20/km) 145/148bpm [340b/km] 32cal 83/92rpm 205/417W 25.62/34.77kmph 9) 1km - 2:36(2:36/km) 153/159bpm [397b/km] 39cal 80/98rpm 233/448W 23.15/35.67kmph 10) 1km - 2:28(2:28/km) 137/155bpm [338b/km] 27cal 75/104rpm 161/399W 24.29/33.99kmph 11) 1km - 1:43(1:43/km) 132/137bpm [227b/km] 21cal 82/106rpm 180/349W 34.92/55.12kmph 12) 1km - 1:26(1:26/km) 143/147bpm [205b/km] 20cal 91/104rpm 212/362W 41.95/50.15kmph 13) 1km - 1:41(1:41/km) 147/150bpm [246b/km] 17cal 92/102rpm 156/273W 35.78/53.24kmph 14) 1km - 1:51(1:51/km) 131/142bpm [242b/km] 18cal 74/97rpm 145/440W 32.42/49.88kmph 15) 1km - 1:13(1:13/km) 138/141bpm [168b/km] 12cal 88/98rpm 150/292W 49.35/57.37kmph 16) 1km - 1:49(1:49/km) 132/138bpm [239b/km] 16cal 81/92rpm 123/248W 33.17/39.87kmph 17) 1km - 4:14(4:14/km) 137/146bpm [579b/km] 54cal 70/86rpm 191/357W 14.19/59.42kmph 18) 1km - 1:37(1:37/km) 117/124bpm [189b/km] 12cal 78/93rpm 106/229W 37.18/59.42kmph 19) 1km - 2:09(2:09/km) 113/122bpm [244b/km] 10cal 47/95rpm 56/264W 27.84/52.37kmph Add a comment
1) 0.05km - 1:09(23:09/km) 105/118bpm [2431b/km] 10cal 23/rpm
2) 0km - 29(0/km) 106/116bpm [INFb/km] 4cal 3) 0.05km - 1:12(23:55/km) 101/109bpm [2415b/km] 10cal 20/rpm 4) 0km - 32(0/km) 98/109bpm [INFb/km] 4cal 5) 0.05km - 1:07(22:13/km) 102/110bpm [2266b/km] 9cal 20/rpm 6) 0km - 26(0/km) 102/108bpm [INFb/km] 4cal 7) 0.05km - 1:02(20:37/km) 105/112bpm [2165b/km] 9cal 22/rpm 8) 0km - 1:22(0/km) 98/111bpm [INFb/km] 10cal 9) 0.2km - 4:34(22:52/km) 118/124bpm [2698b/km] 49cal 25/rpm 10) 0km - 2:14(0/km) 101/121bpm [INFb/km] 15cal 11) 0.05km - 1:03(20:59/km) 113/119bpm [2370b/km] 8cal 24/rpm 12) 0km - 1:10(0/km) 105/119bpm [INFb/km] 9cal 13) 0.05km - 1:06(22:04/km) 114/120bpm [2516b/km] 9cal 24/rpm 14) 0km - 1:01(0/km) 104/119bpm [INFb/km] 7cal 15) 0.05km - 1:05(21:39/km) 113/119bpm [2446b/km] 9cal 22/rpm 16) 0km - 1:50(0/km) 109/120bpm [INFb/km] 15cal 17) 0.1km - 2:05(20:52/km) 126/132bpm [2629b/km] 25cal 26/rpm 18) 0km - 14(0/km) 129/132bpm [INFb/km] 3cal 19) 0.1km - 2:08(21:17/km) 128/134bpm [2725b/km] 27cal 27/rpm 20) 0km - 2:36(0/km) 106/134bpm [INFb/km] 17cal 21) 0.05km - 1:04(21:14/km) 117/122bpm [2485b/km] 9cal 25/rpm 22) 0km - 4:01(0/km) 100/121bpm [INFb/km] 20cal 23) 0.05km - 1:13(24:15/km) 109/115bpm [2643b/km] 8cal 18/rpm 24) 0km - 44(0/km) 108/113bpm [INFb/km] 5cal 25) 0.05km - 1:01(20:11/km) 114/120bpm [2301b/km] 8cal 18/rpm 26) 0km - 26(0/km) 110/118bpm [INFb/km] 3cal 27) 0.05km - 56(18:49/km) 114/119bpm [2145b/km] 7cal 23/rpm 28) 0km - 6:20(0/km) 104/118bpm [INFb/km] 36cal 29) 0.03km - 25(16:56/km) 114/120bpm [1931b/km] 3cal 26/rpm 30) 0km - 28(0/km) 111/119bpm [INFb/km] 4cal 31) 0.03km - 27(17:55/km) 118/125bpm [2113b/km] 4cal 27/rpm 32) 0km - 22(0/km) 118/125bpm [INFb/km] 3cal 33) 0.03km - 25(16:45/km) 126/132bpm [2111b/km] 4cal 29/rpm 34) 0km - 11(0/km) 129/131bpm [INFb/km] 2cal 35) 0.03km - 27(18:01/km) 131/136bpm [2361b/km] 6cal 29/rpm 36) 0km - 1:15(0/km) 109/136bpm [INFb/km] 9cal 37) 0.2km - 4:30(22:28/km) 123/128bpm [2763b/km] 45cal 26/rpm 38) 0km - 48(0/km) 112/126bpm [INFb/km] 6cal Add a comment
1) 0.1km - 2:01(20:11/km) 106/114bpm [2140b/km] 17cal 24/31rpm
2) 0.1km - 2:12(21:55/km) 112/119bpm [2455b/km] 22cal 33/155rpm 3) 0.1km - 1:47(17:48/km) 113/118bpm [2011b/km] 17cal 33/155rpm 4) 0.1km - 1:53(18:51/km) 116/121bpm [2186b/km] 19cal 33/150rpm 5) 0.1km - 2:13(22:08/km) 121/125bpm [2679b/km] 25cal 33/160rpm 6) 0.1km - 2:13(22:12/km) 118/123bpm [2620b/km] 23cal 31/145rpm 7) 0.1km - 2:05(20:55/km) 119/124bpm [2488b/km] 21cal 33/155rpm 8) 0.1km - 2:28(24:41/km) 123/126bpm [3035b/km] 27cal 32/160rpm 9) 0.1km - 2:17(22:54/km) 124/128bpm [2839b/km] 25cal 33/145rpm 10) 0.1km - 2:16(22:41/km) 122/127bpm [2768b/km] 23cal 32/141rpm 11) 0.1km - 2:11(21:51/km) 120/125bpm [2623b/km] 20cal 33/155rpm 12) 0.1km - 2:21(23:32/km) 122/124bpm [2871b/km] 23cal 32/145rpm 13) 0.1km - 2:37(27:33/km) 118/123bpm [3251b/km] 22cal 27/150rpm Add a comment
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1) 13.47km - 1:19:52(5:56/km) 126/137bpm [747b/km] 957cal
Add a comment
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1) 0.1km - 2:04(20:42/km) 96/109bpm [1987b/km] 13cal 25/33rpm
2) 0.1km - 2:07(21:10/km) 108/115bpm [2286b/km] 19cal 30/137rpm 3) 0.1km - 2:26(24:21/km) 112/117bpm [2726b/km] 25cal 31/145rpm 4) 0.1km - 1:58(19:42/km) 115/121bpm [2266b/km] 20cal 32/137rpm 5) 0.1km - 2:01(20:13/km) 113/120bpm [2284b/km] 19cal 29/34rpm 6) 0.1km - 2:06(21:03/km) 122/125bpm [2567b/km] 25cal 32/145rpm 7) 0.1km - 2:16(22:42/km) 124/129bpm [2814b/km] 27cal 31/145rpm 8) 0.1km - 2:02(20:23/km) 125/129bpm [2547b/km] 25cal 33/150rpm 9) 0.1km - 2:01(20:12/km) 121/129bpm [2444b/km] 21cal 30/34rpm 10) 0.1km - 2:06(21:04/km) 130/134bpm [2740b/km] 26cal 34/155rpm 11) 0.1km - 2:20(23:15/km) 132/140bpm [3070b/km] 30cal 34/155rpm 12) 0.1km - 2:05(20:46/km) 129/134bpm [2679b/km] 25cal 33/160rpm 13) 0km - 4(18:33/km) 132/132bpm [2448b/km] 192/192rpm Add a comment
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1) 10.69km - 1:20:43(7:33/km) 133/173bpm [1004b/km] 872cal
Add a comment
Add a comment
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1) 0.2km - 4:05(20:26/km) 117/127bpm [2391b/km] 44cal 28/rpm
2) 0km - 28(0/km) 116/124bpm [INFb/km] 5cal 3) 0.1km - 1:56(19:17/km) 110/116bpm [2120b/km] 18cal 26/rpm 4) 0km - 35(0/km) 107/115bpm [INFb/km] 5cal 5) 0.1km - 1:56(19:17/km) 111/120bpm [2141b/km] 16cal 25/rpm 6) 0km - 23(0/km) 114/120bpm [INFb/km] 4cal 7) 0.1km - 1:53(18:47/km) 116/121bpm [2178b/km] 19cal 27/rpm 8) 0km - 34(0/km) 111/121bpm [INFb/km] 5cal 9) 0.1km - 1:54(18:59/km) 115/122bpm [2184b/km] 18cal 26/rpm 10) 0km - 42(0/km) 111/119bpm [INFb/km] 6cal 11) 0.1km - 2:01(20:08/km) 123/130bpm [2476b/km] 22cal 26/rpm 12) 0km - 36(0/km) 121/129bpm [INFb/km] 6cal 13) 0.1km - 1:57(19:25/km) 126/139bpm [2447b/km] 23cal 26/rpm 14) 0km - 35(0/km) 127/138bpm [INFb/km] 7cal 15) 0.1km - 1:57(19:26/km) 125/131bpm [2429b/km] 22cal 24/rpm 16) 0km - 24(0/km) 123/128bpm [INFb/km] 4cal 17) 0.1km - 1:56(19:24/km) 126/131bpm [2443b/km] 23cal 24/rpm 18) 0km - 28(0/km) 123/131bpm [INFb/km] 5cal 19) 0.1km - 1:55(19:08/km) 126/131bpm [2411b/km] 21cal 26/rpm 20) 0km - 36(0/km) 119/127bpm [INFb/km] 6cal 21) 0.1km - 1:49(18:12/km) 129/139bpm [2347b/km] 20cal 29/rpm 22) 0km - 37(0/km) 127/139bpm [INFb/km] 7cal 23) 0.1km - 1:55(19:15/km) 137/149bpm [2637b/km] 25cal 28/rpm 24) 0km - 10(0/km) 147/148bpm [INFb/km] 3cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 4:43(4:43/km) 167/175bpm [788b/km] 78cal
2) 1km - 4:20(4:20/km) 170/174bpm [738b/km] 73cal 3) 1km - 4:19(4:19/km) 174/177bpm [751b/km] 74cal 4) 1km - 5:22(5:22/km) 156/175bpm [836b/km] 76cal 5) 0.22km - 1:05(4:57/km) 149/150bpm [737b/km] 16cal Add a comment
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1) 0.1km - 1:51(18:29/km) 105/120bpm [1941b/km] 16cal 27/40rpm
2) 0.1km - 2:00(19:56/km) 119/124bpm [2372b/km] 23cal 32/141rpm 3) 0.1km - 2:01(20:09/km) 120/125bpm [2417b/km] 24cal 32/145rpm 4) 0.1km - 2:02(20:24/km) 121/125bpm [2468b/km] 24cal 32/141rpm 5) 0.1km - 2:01(20:14/km) 122/127bpm [2469b/km] 23cal 32/137rpm 6) 0.1km - 2:05(20:50/km) 124/130bpm [2584b/km] 24cal 32/141rpm 7) 0.1km - 2:09(21:33/km) 124/127bpm [2672b/km] 24cal 33/155rpm 8) 0.1km - 2:03(20:27/km) 124/129bpm [2535b/km] 22cal 33/150rpm 9) 0.1km - 1:52(18:38/km) 123/130bpm [2292b/km] 19cal 30/34rpm 10) 0.1km - 2:02(20:18/km) 128/131bpm [2598b/km] 24cal 33/165rpm 11) 0.1km - 2:10(21:38/km) 129/134bpm [2791b/km] 26cal 33/155rpm 12) 0.1km - 2:03(20:30/km) 129/133bpm [2644b/km] 24cal 32/145rpm 13) 0.1km - 2:04(20:38/km) 130/132bpm [2683b/km] 24cal 32/145rpm 14) 0.1km - 2:14(22:24/km) 133/136bpm [2978b/km] 27cal 32/120rpm 15) 0.1km - 2:07(21:09/km) 132/135bpm [2792b/km] 26cal 34/171rpm 16) 0.08km - 1:41(20:36/km) 132/136bpm [2720b/km] 20cal 35/150rpm Add a comment
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1) 6.5km - 48:42(7:29/km) 133/161bpm [996b/km] 510cal
2) 6.53km - 50:07(7:41/km) 128/156bpm [983b/km] 494cal 3) 6.52km - 48:59(7:31/km) 130/159bpm [977b/km] 484cal 4) 6.5km - 51:35(7:56/km) 126/157bpm [1000b/km] 469cal 5) 6.52km - 51:04(7:50/km) 128/162bpm [1003b/km] 473cal 6) 6.54km - 51:19(7:51/km) 127/155bpm [997b/km] 468cal 7) 6.5km - 49:59(7:41/km) 130/158bpm [999b/km] 488cal 8) 6.54km - 51:17(7:51/km) 136/159bpm [1067b/km] 505cal 9) 6.5km - 51:41(7:57/km) 138/161bpm [1097b/km] 518cal Add a comment
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1) 1km - 4:36(4:36/km) 158/165bpm [727b/km] 71cal 79/81rpm
2) 1km - 4:17(4:17/km) 164/170bpm [703b/km] 69cal 79/81rpm 3) 1km - 4:19(4:19/km) 167/172bpm [720b/km] 71cal 79/81rpm 4) 0.34km - 1:28(4:16/km) 173/176bpm [737b/km] 25cal 79/81rpm Add a comment
1) 0.04km - 44(17:25/km) 159/164bpm [2768b/km] 12cal 79/81rpm
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1) 1km - 1:54(1:54/km) 167/171bpm [318b/km] 30cal 88/106rpm 233/621W
2) 1km - 1:36(1:36/km) 163/167bpm [261b/km] 23cal 89/108rpm 212/439W 3) 1km - 2:14(2:14/km) 165/170bpm [368b/km] 38cal 91/110rpm 256/609W 4) 1km - 1:29(1:29/km) 164/168bpm [244b/km] 20cal 93/111rpm 202/385W 5) 1km - 1:59(1:59/km) 158/160bpm [314b/km] 29cal 91/101rpm 217/462W 6) 1km - 1:53(1:53/km) 160/163bpm [301b/km] 28cal 88/102rpm 222/390W 7) 1km - 1:36(1:36/km) 155/158bpm [249b/km] 20cal 88/103rpm 188/323W 8) 1km - 2:17(2:17/km) 159/165bpm [363b/km] 36cal 91/108rpm 236/502W 9) 1km - 1:30(1:30/km) 162/164bpm [244b/km] 21cal 89/102rpm 208/443W 10) 1km - 1:58(1:58/km) 158/162bpm [310b/km] 28cal 90/100rpm 216/460W 11) 1km - 1:57(1:57/km) 161/164bpm [313b/km] 29cal 90/101rpm 222/428W 12) 1km - 1:35(1:35/km) 156/159bpm [246b/km] 21cal 89/101rpm 197/328W 13) 1km - 2:16(2:16/km) 158/164bpm [358b/km] 35cal 91/101rpm 231/454W 14) 1km - 1:31(1:31/km) 160/163bpm [242b/km] 20cal 94/106rpm 202/314W 15) 1km - 1:59(1:59/km) 155/157bpm [308b/km] 28cal 89/98rpm 210/417W 16) 1km - 2:03(2:03/km) 158/161bpm [324b/km] 30cal 90/102rpm 216/383W 17) 1km - 1:34(1:34/km) 156/158bpm [244b/km] 20cal 90/103rpm 190/323W 18) 1km - 2:14(2:14/km) 158/165bpm [352b/km] 33cal 90/102rpm 224/402W 19) 1km - 1:34(1:34/km) 159/163bpm [249b/km] 21cal 88/103rpm 200/364W 20) 1km - 1:58(1:58/km) 156/157bpm [307b/km] 27cal 90/100rpm 206/420W 21) 0.17km - 31(2:56/km) 159/161bpm [466b/km] 6cal 75/93rpm 182/414W Add a comment
1) 0.05km - 29(10:12/km) 167/168bpm [1704b/km] 8cal 48/84rpm
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1) 1km - 4:02(4:02/km) 154/166bpm [620b/km] 61cal
2) 1km - 4:30(4:30/km) 163/167bpm [734b/km] 74cal 3) 1km - 4:17(4:17/km) 160/166bpm [685b/km] 69cal 4) 1km - 4:23(4:23/km) 163/168bpm [715b/km] 72cal 5) 0.97km - 4:26(4:33/km) 165/169bpm [751b/km] 72cal Add a comment
1) 1.06km - 5:26(5:09/km) 137/150bpm [705b/km] 77cal
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1) 1km - 2:07(2:07/km) 114/134bpm [242b/km] 25cal 80/99rpm 193/426W 28.31/49.71kmph
2) 1km - 1:43(1:43/km) 134/136bpm [229b/km] 25cal 83/103rpm 222/462W 35.07/48kmph 3) 1km - 2:10(2:10/km) 139/145bpm [302b/km] 32cal 86/101rpm 227/406W 27.63/39.23kmph 4) 1km - 1:35(1:35/km) 147/150bpm [234b/km] 23cal 88/98rpm 221/306W 37.73/47.6kmph 5) 1km - 2:01(2:01/km) 145/150bpm [291b/km] 30cal 87/102rpm 230/544W 29.85/36.35kmph 6) 1km - 2:16(2:16/km) 130/154bpm [294b/km] 18cal 76/108rpm 111/365W 26.54/41.35kmph 7) 1km - 1:49(1:49/km) 124/131bpm [224b/km] 22cal 83/105rpm 179/391W 33.15/45.41kmph 8) 1km - 2:58(2:58/km) 120/134bpm [356b/km] 30cal 72/94rpm 145/489W 20.21/32.85kmph 9) 1km - 1:41(1:41/km) 136/148bpm [230b/km] 21cal 84/103rpm 185/838W 35.48/50.32kmph 10) 1km - 2:22(2:22/km) 124/142bpm [294b/km] 26cal 78/93rpm 162/568W 25.29/33.29kmph 11) 0.05km - 12(4:03/km) 144/145bpm [584b/km] 1cal 51/82rpm 122/222W 14.8/20.46kmph Add a comment
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1) 0.1km - 1:59(19:54/km) 113/122bpm [2249b/km] 19cal 26/33rpm
2) 0.1km - 2:03(20:30/km) 120/124bpm [2459b/km] 24cal 30/133rpm 3) 0.1km - 2:06(21:04/km) 122/125bpm [2571b/km] 25cal 31/160rpm 4) 0.1km - 2:12(21:58/km) 124/129bpm [2724b/km] 27cal 33/141rpm 5) 0.1km - 2:06(21:05/km) 126/131bpm [2656b/km] 26cal 32/150rpm 6) 0.1km - 2:12(21:55/km) 126/130bpm [2762b/km] 27cal 33/150rpm 7) 0.1km - 2:08(21:17/km) 127/130bpm [2704b/km] 26cal 32/145rpm 8) 0.1km - 2:07(21:11/km) 125/130bpm [2648b/km] 25cal 32/145rpm 9) 0.1km - 1:55(19:10/km) 120/127bpm [2300b/km] 17cal 29/31rpm 10) 0.1km - 2:07(21:09/km) 126/129bpm [2665b/km] 23cal 32/137rpm 11) 0.1km - 2:14(22:22/km) 126/131bpm [2819b/km] 25cal 33/171rpm 12) 0.1km - 2:16(22:36/km) 122/133bpm [2757b/km] 22cal 31/155rpm 13) 0.1km - 2:07(21:10/km) 123/128bpm [2604b/km] 21cal 32/155rpm 14) 0.1km - 2:13(22:08/km) 127/131bpm [2812b/km] 24cal 32/150rpm 15) 0.1km - 2:14(22:21/km) 124/129bpm [2771b/km] 22cal 32/160rpm 16) 0.09km - 1:57(21:48/km) 123/125bpm [2681b/km] 19cal 32/160rpm Add a comment
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Thu 9th May
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Tue 14th May
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Wed 15th May
May 15
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1) 1km - 3:18(3:18/km) 105/111bpm [346b/km] 28cal 67/85rpm 123/279W 18.18/23.81kmph
2) 1km - 4:09(4:09/km) 113/121bpm [468b/km] 42cal 73/87rpm 145/310W 14.48/23.41kmph 3) 1km - 2:32(2:32/km) 108/120bpm [274b/km] 19cal 72/90rpm 107/391W 23.64/38.16kmph 4) 1km - 3:13(3:13/km) 118/129bpm [379b/km] 35cal 77/98rpm 157/421W 18.67/25.33kmph 5) 1km - 1:36(1:36/km) 110/122bpm [176b/km] 13cal 81/99rpm 113/204W 37.44/60.23kmph 6) 1km - 1:37(1:37/km) 107/115bpm [172b/km] 13cal 79/88rpm 117/242W 37.3/44.81kmph 7) 1km - 2:21(2:21/km) 109/116bpm [256b/km] 21cal 79/88rpm 129/238W 25.51/34.53kmph 8) 1km - 2:59(2:59/km) 112/119bpm [334b/km] 31cal 75/82rpm 151/254W 20.1/26.33kmph 9) 1km - 2:12(2:12/km) 110/121bpm [241b/km] 18cal 74/90rpm 117/247W 27.33/48.27kmph 10) 1km - 2:13(2:13/km) 113/117bpm [251b/km] 23cal 77/86rpm 152/231W 26.97/30.06kmph 11) 1km - 2:54(2:54/km) 115/120bpm [334b/km] 32cal 76/90rpm 163/300W 20.69/24.56kmph 12) 1km - 2:39(2:39/km) 116/127bpm [308b/km] 26cal 74/95rpm 145/280W 22.59/45.78kmph 13) 1km - 1:56(1:56/km) 109/116bpm [211b/km] 15cal 78/89rpm 110/207W 31.06/38.46kmph 14) 1km - 2:26(2:26/km) 114/122bpm [277b/km] 24cal 76/90rpm 143/257W 24.65/30.27kmph 15) 1km - 2:14(2:14/km) 116/123bpm [259b/km] 22cal 77/89rpm 145/250W 26.86/36.01kmph 16) 1km - 2:07(2:07/km) 115/122bpm [243b/km] 20cal 78/89rpm 135/259W 28.45/37.49kmph 17) 1km - 1:42(1:42/km) 112/115bpm [190b/km] 16cal 83/87rpm 134/186W 35.36/38.93kmph 18) 1km - 2:01(2:01/km) 112/118bpm [226b/km] 17cal 82/100rpm 120/279W 29.77/35.54kmph 19) 1km - 1:51(1:51/km) 106/113bpm [196b/km] 13cal 81/90rpm 93/151W 32.47/39.6kmph 20) 1km - 2:14(2:14/km) 105/115bpm [234b/km] 17cal 72/85rpm 103/227W 26.92/37.82kmph 21) 1km - 2:45(2:45/km) 115/121bpm [316b/km] 26cal 78/94rpm 137/261W 21.85/29.63kmph 22) 1km - 2:34(2:34/km) 104/116bpm [268b/km] 19cal 73/92rpm 100/334W 23.31/32.85kmph 23) 0.96km - 2:31(2:37/km) 93/103bpm [244b/km] 13cal 63/85rpm 62/252W 22.88/27.24kmph Add a comment
1) 1km - 5:57(5:57/km) 136/151bpm [810b/km] 82cal
2) 1km - 5:39(5:39/km) 136/149bpm [769b/km] 74cal 3) 1km - 5:50(5:50/km) 126/134bpm [734b/km] 72cal 4) 1km - 5:45(5:45/km) 126/131bpm [725b/km] 70cal 5) 1km - 5:43(5:43/km) 129/138bpm [737b/km] 73cal 6) 0.34km - 1:48(5:16/km) 130/133bpm [685b/km] 23cal Add a comment
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1) 0.2km - 4:07(20:37/km) 90/90bpm [1856b/km] 48cal 26/rpm
2) 0km - 41(0/km) 90/90bpm [INFb/km] 3cal 3) 0.1km - 1:52(18:45/km) 90/90bpm [1687b/km] 24cal 25/rpm 4) 0km - 28(0/km) 90/90bpm [INFb/km] 2cal 5) 0.1km - 1:53(18:51/km) 90/90bpm [1696b/km] 24cal 25/rpm 6) 0km - 27(0/km) 90/90bpm [INFb/km] 2cal 7) 0.1km - 1:54(19:00/km) 90/90bpm [1710b/km] 24cal 25/rpm 8) 0km - 25(0/km) 90/90bpm [INFb/km] 2cal 9) 0.1km - 1:55(19:07/km) 90/90bpm [1720b/km] 24cal 26/rpm 10) 0km - 49(0/km) 90/90bpm [INFb/km] 4cal 11) 0.1km - 1:58(19:43/km) 90/90bpm [1774b/km] 24cal 25/rpm 12) 0km - 47(0/km) 90/90bpm [INFb/km] 3cal 13) 0.1km - 1:53(18:51/km) 90/90bpm [1696b/km] 24cal 26/rpm 14) 0km - 58(0/km) 90/90bpm [INFb/km] 4cal 15) 0.1km - 1:57(19:32/km) 90/90bpm [1758b/km] 24cal 23/rpm 16) 0km - 25(0/km) 90/90bpm [INFb/km] 2cal 17) 0.1km - 1:59(19:49/km) 90/90bpm [1783b/km] 24cal 23/rpm 18) 0km - 30(0/km) 90/90bpm [INFb/km] 2cal 19) 0.1km - 1:57(19:25/km) 90/90bpm [1748b/km] 24cal 26/rpm 20) 0km - 31(0/km) 90/90bpm [INFb/km] 2cal 21) 0.1km - 1:54(19:01/km) 90/90bpm [1712b/km] 24cal 25/rpm 22) 0km - 24(0/km) 90/90bpm [INFb/km] 2cal 23) 0.1km - 1:56(19:19/km) 90/90bpm [1739b/km] 24cal 26/rpm 24) 0km - 15(0/km) 90/90bpm [INFb/km] 1cal Add a comment
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1) 1km - 7:24(7:24/km) 116/126bpm [858b/km] 74cal
2) 0.84km - 6:02(7:09/km) 120/132bpm [858b/km] 65cal Add a comment
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1) 0.1km - 1:53(18:46/km) 119/128bpm [2234b/km] 21cal 27/42rpm
2) 0.1km - 2:01(20:13/km) 126/129bpm [2548b/km] 25cal 31/150rpm 3) 0.1km - 1:57(19:29/km) 128/138bpm [2494b/km] 24cal 33/150rpm 4) 0.1km - 2:03(20:27/km) 129/134bpm [2638b/km] 27cal 31/145rpm 5) 0.1km - 2:04(20:41/km) 129/132bpm [2667b/km] 26cal 31/141rpm 6) 0.1km - 2:09(21:35/km) 131/136bpm [2827b/km] 28cal 32/145rpm 7) 0.1km - 2:07(21:13/km) 131/134bpm [2779b/km] 27cal 33/155rpm 8) 0.1km - 2:03(20:32/km) 130/135bpm [2668b/km] 24cal 32/150rpm 9) 0.1km - 2:00(20:03/km) 128/133bpm [2565b/km] 23cal 32/165rpm 10) 0.1km - 2:13(22:07/km) 131/135bpm [2898b/km] 27cal 32/150rpm 11) 0.1km - 2:19(23:12/km) 129/133bpm [2994b/km] 27cal 31/137rpm 12) 0.1km - 2:08(21:23/km) 130/135bpm [2779b/km] 25cal 32/150rpm 13) 0.1km - 2:09(21:31/km) 131/134bpm [2820b/km] 25cal 31/150rpm 14) 0.1km - 2:11(21:48/km) 132/135bpm [2877b/km] 26cal 32/145rpm 15) 0.1km - 2:11(21:50/km) 131/135bpm [2861b/km] 25cal 31/133rpm 16) 0.07km - 1:23(19:59/km) 137/141bpm [2739b/km] 18cal 35/150rpm Add a comment
1) 1km - 5:03(5:03/km) 125/135bpm [631b/km] 67cal
2) 1km - 4:50(4:50/km) 138/147bpm [668b/km] 70cal 3) 1km - 4:57(4:57/km) 146/151bpm [722b/km] 73cal 4) 1km - 5:09(5:09/km) 145/150bpm [747b/km] 75cal 5) 1km - 5:08(5:08/km) 149/154bpm [765b/km] 75cal 6) 1km - 5:30(5:30/km) 151/162bpm [831b/km] 79cal 7) 1km - 5:08(5:08/km) 148/160bpm [760b/km] 74cal 8) 0.59km - 3:00(5:06/km) 146/151bpm [745b/km] 43cal Add a comment
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