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Wed 24th Apr 2024 at 12:04pm by smurphin

Swim > General

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Time
1:11:24
Miles
1.35
per 100m
3:17
Pacing
0%
Cals
647
Cadence
50
Surface
Road

Notes & Comments

1) 0.05km - 1:01(20:21/km) 110/119bpm [2238b/km] 9cal 27/rpm
2) 0km - 13(0/km) 117/120bpm [INFb/km] 2cal
3) 0.05km - 55(18:28/km) 124/133bpm [2289b/km] 12cal 28/rpm
4) 0km - 20(0/km) 125/133bpm [INFb/km] 4cal
5) 0.05km - 56(18:46/km) 128/137bpm [2401b/km] 12cal 29/rpm
6) 0km - 15(0/km) 134/137bpm [INFb/km] 4cal
7) 0.05km - 55(18:18/km) 139/147bpm [2543b/km] 13cal 32/rpm
8) 0km - 47(0/km) 131/147bpm [INFb/km] 11cal
9) 0.05km - 1:09(23:02/km) 123/127bpm [2833b/km] 14cal 23/rpm
10) 0km - 16(0/km) 119/121bpm [INFb/km] 3cal
11) 0.05km - 1:03(21:08/km) 129/134bpm [2727b/km] 14cal 26/rpm
12) 0km - 16(0/km) 128/132bpm [INFb/km] 4cal
13) 0.05km - 1:05(21:31/km) 134/138bpm [2882b/km] 15cal 26/rpm
14) 0km - 17(0/km) 131/136bpm [INFb/km] 4cal
15) 0.05km - 1:00(19:54/km) 140/148bpm [2786b/km] 14cal 28/rpm
16) 0km - 52(0/km) 128/146bpm [INFb/km] 11cal
17) 0.05km - 1:16(25:12/km) 125/134bpm [3150b/km] 14cal 18/rpm
18) 0km - 17(0/km) 125/129bpm [INFb/km] 4cal
19) 0.05km - 1:09(23:05/km) 128/135bpm [2954b/km] 14cal 19/rpm
20) 0km - 22(0/km) 126/131bpm [INFb/km] 4cal
21) 0.05km - 1:02(20:36/km) 131/139bpm [2699b/km] 12cal 21/rpm
22) 0km - 22(0/km) 130/137bpm [INFb/km] 5cal
23) 0.05km - 59(19:37/km) 137/144bpm [2688b/km] 13cal 24/rpm
24) 0km - 1:07(0/km) 119/142bpm [INFb/km] 11cal
25) 0.05km - 1:03(21:10/km) 128/134bpm [2709b/km] 12cal 23/rpm
26) 0km - 2:13(0/km) 108/132bpm [INFb/km] 15cal
27) 0.05km - 56(18:37/km) 122/132bpm [2271b/km] 8cal
28) 0km - 28(0/km) 121/131bpm [INFb/km] 5cal
29) 0.05km - 51(16:53/km) 129/137bpm [2177b/km] 9cal
30) 0km - 21(0/km) 131/135bpm [INFb/km] 5cal
31) 0.05km - 52(17:22/km) 131/136bpm [2276b/km] 10cal
32) 0km - 37(0/km) 121/133bpm [INFb/km] 7cal
33) 0.05km - 1:00(19:58/km) 128/135bpm [2555b/km] 10cal
34) 0km - 43(0/km) 112/120bpm [INFb/km] 8cal
35) 0.05km - 1:00(20:01/km) 128/136bpm [2563b/km] 10cal
36) 0km - 40(0/km) 117/129bpm [INFb/km] 7cal
37) 0.05km - 1:07(22:24/km) 130/138bpm [2913b/km] 12cal
38) 0km - 25(0/km) 124/128bpm [INFb/km] 5cal
39) 0.05km - 1:05(21:36/km) 128/136bpm [2764b/km] 11cal
40) 0km - 26(0/km) 119/123bpm [INFb/km] 5cal
41) 0.05km - 1:06(22:03/km) 129/136bpm [2845b/km] 12cal
42) 0km - 24(0/km) 124/133bpm [INFb/km] 5cal
43) 0.05km - 1:04(21:18/km) 126/133bpm [2684b/km] 10cal
44) 0km - 53(0/km) 111/129bpm [INFb/km] 7cal
45) 0.2km - 4:38(23:11/km) 127/138bpm [2944b/km] 48cal 27/rpm
46) 0km - 1:39(0/km) 112/137bpm [INFb/km] 11cal
47) 0.05km - 1:15(25:00/km) 122/129bpm [3050b/km] 10cal
48) 0km - 21(0/km) 118/118bpm [INFb/km] 3cal
49) 0.05km - 1:09(23:00/km) 122/127bpm [2806b/km] 9cal
50) 0km - 36(0/km) 111/120bpm [INFb/km] 4cal
51) 0.1km - 2:21(23:27/km) 125/131bpm [2932b/km] 20cal
52) 0km - 1:12(0/km) 104/128bpm [INFb/km] 6cal
53) 0.05km - 1:02(20:37/km) 119/127bpm [2453b/km] 6cal
54) 0km - 20(0/km) 116/117bpm [INFb/km] 3cal
55) 0.03km - 32(21:32/km) 115/120bpm [2477b/km] 3cal
56) 0km - 28(0/km) 103/104bpm [INFb/km] 3cal
57) 0.03km - 31(20:30/km) 111/116bpm [2276b/km] 2cal
58) 0km - 54(0/km) 98/114bpm [INFb/km] 3cal
59) 0.05km - 57(19:01/km) 116/128bpm [2205b/km] 6cal
60) 0km - 22(0/km) 116/124bpm [INFb/km] 3cal
61) 0.05km - 1:01(20:14/km) 125/133bpm [2530b/km] 8cal
62) 0km - 1:04(0/km) 104/125bpm [INFb/km] 6cal
63) 0.05km - 1:11(23:37/km) 113/121bpm [2670b/km] 6cal
64) 0km - 17(0/km) 118/121bpm [INFb/km] 2cal
65) 0.05km - 1:12(24:04/km) 115/122bpm [2768b/km] 7cal
66) 0km - 34(0/km) 109/116bpm [INFb/km] 4cal
67) 0.05km - 1:59(39:33/km) 121/130bpm [4785b/km] 15cal
68) 0km - 53(0/km) 106/128bpm [INFb/km] 5cal
69) 0.08km - 1:25(18:56/km) 120/127bpm [2272b/km] 11cal 23/rpm
70) 0km - 13(0/km) 119/124bpm [INFb/km] 2cal
71) 0.05km - 1:19(26:24/km) 124/130bpm [3273b/km] 12cal 22/rpm
72) 0km - 1:53(0/km) 100/126bpm [INFb/km] 7cal
73) 0.05km - 1:03(20:54/km) 108/113bpm [2257b/km] 5cal 21/rpm
74) 0km - 16(0/km) 110/114bpm [INFb/km] 2cal
75) 0.1km - 2:06(20:57/km) 111/120bpm [2325b/km] 11cal 22/rpm
76) 0km - 29(0/km) 105/115bpm [INFb/km] 2cal
77) 0.05km - 1:01(20:14/km) 111/117bpm [2245b/km] 5cal 25/rpm
78) 0km - 5(0/km) 113/115bpm [INFb/km] 1cal

1:01 13 55 20 56 15 55 47 1:09 16 1:03 16 1:05 17 1:00 52 1:16 17 1:09 22 1:02 22 59 1:07 1:03 2:13 56 28 51 21 52 37 1:00 43 1:00 40 1:07 25 1:05 26 1:06 24 1:04 53 4:38 1:39 1:15 21 1:09 36 2:21 1:12 1:02 20 32 28 31 54 57 22 1:01 1:04 1:11 17 1:12 34 1

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:21	2:21	37:48	56 50-62
0.12	4:14	1:53	30:22	60 52-64
0.19	6:18	2:04	33:21	53 46-64
0.25	8:25	2:06	33:49	52 48-56
0.31	10:28	2:03	33:07	56 52-60
0.37	12:47	2:19	37:14	43 34-60
0.43	14:58	2:11	35:07	40 36-46
0.50	16:58	2:00	32:10	49 46-50
0.56	19:09	2:12	35:17	45 44-46
0.62	21:17	2:07	34:08	-
0.68	23:06	1:50	29:23	-
0.75	24:51	1:45	28:07	-
0.81	26:48	1:57	31:26	-
0.87	28:51	2:03	32:59	-
0.93	31:02	2:11	35:10	-
0.99	33:13	2:11	35:12	-
1.06	35:23	2:10	34:46	46 46-46
1.12	37:42	2:19	37:13	56 52-58
1.18	39:57	2:15	36:13	54 52-56
1.24	42:18	2:22	37:59	-
1.30	44:39	2:20	37:35	-
1.37	46:59	2:21	37:45	-
1.43	49:12	2:13	35:42	-
1.49	51:18	2:06	33:47	-
1.55	53:17	1:58	31:44	-
1.62	55:18	2:01	32:30	-
1.68	57:40	2:22	38:02	-
1.74	1:01:01	3:22	54:04	-
1.80	1:03:12	2:11	35:04	46 34-50
1.86	1:05:41	2:29	39:58	45 42-46
1.93	1:07:52	2:11	35:03	44 40-46
1.99	1:09:58	2:06	33:49	46 44-48
2.03	1:11:24	1:26	32:47	49 48-50

Cadence

50 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:24	More
800m	16:01	32:13	More
1km	20:22	32:47	More
Mile	32:54	32:54	More

Predictions

Dist	Time	Per Mile
400m	11:28	46:08
750m	22:37	48:32
1km	30:52	49:41
1500m	47:51	51:20
1 mile	51:37	51:37
1.9km	1:01:46	52:19
3km	1:41:12	54:17
3.8km	2:10:39	55:20
5km	2:55:45	56:34
10km	6:11:44	59:49

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