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Thu 25th Apr 2024 at 2:20pm by smurphin

Bike > General
  • Time
    46:05
  • Miles
    11.80
  • Mph
    15.4
  • Pacing
    0%
  • FBI
    63.58
  • Cals
    561
  • Watts
    209
  • Cadence
    78
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    527
  • Asc(m)
    266
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 3:33(3:33/km) 111/129bpm [393b/km] 36cal 61/84rpm 148/327W 16.93/25.53kmph
2) 1km - 2:43(2:43/km) 112/132bpm [304b/km] 28cal 72/96rpm 154/623W 22.13/30.7kmph
3) 1km - 2:45(2:45/km) 135/140bpm [372b/km] 34cal 81/96rpm 181/344W 21.77/32.79kmph
4) 1km - 2:39(2:39/km) 142/148bpm [377b/km] 43cal 86/100rpm 248/369W 22.59/27.54kmph
5) 1km - 3:03(3:03/km) 151/156bpm [460b/km] 50cal 82/98rpm 251/403W 19.68/37.12kmph
6) 1km - 3:09(3:09/km) 153/161bpm [481b/km] 48cal 80/94rpm 233/521W 19.09/27.38kmph
7) 1km - 3:08(3:08/km) 138/142bpm [432b/km] 44cal 78/93rpm 215/468W 19.16/32.11kmph
8) 1km - 2:20(2:20/km) 145/148bpm [340b/km] 32cal 83/92rpm 205/417W 25.62/34.77kmph
9) 1km - 2:36(2:36/km) 153/159bpm [397b/km] 39cal 80/98rpm 233/448W 23.15/35.67kmph
10) 1km - 2:28(2:28/km) 137/155bpm [338b/km] 27cal 75/104rpm 161/399W 24.29/33.99kmph
11) 1km - 1:43(1:43/km) 132/137bpm [227b/km] 21cal 82/106rpm 180/349W 34.92/55.12kmph
12) 1km - 1:26(1:26/km) 143/147bpm [205b/km] 20cal 91/104rpm 212/362W 41.95/50.15kmph
13) 1km - 1:41(1:41/km) 147/150bpm [246b/km] 17cal 92/102rpm 156/273W 35.78/53.24kmph
14) 1km - 1:51(1:51/km) 131/142bpm [242b/km] 18cal 74/97rpm 145/440W 32.42/49.88kmph
15) 1km - 1:13(1:13/km) 138/141bpm [168b/km] 12cal 88/98rpm 150/292W 49.35/57.37kmph
16) 1km - 1:49(1:49/km) 132/138bpm [239b/km] 16cal 81/92rpm 123/248W 33.17/39.87kmph
17) 1km - 4:14(4:14/km) 137/146bpm [579b/km] 54cal 70/86rpm 191/357W 14.19/59.42kmph
18) 1km - 1:37(1:37/km) 117/124bpm [189b/km] 12cal 78/93rpm 106/229W 37.18/59.42kmph
19) 1km - 2:09(2:09/km) 113/122bpm [244b/km] 10cal 47/95rpm 56/264W 27.84/52.37kmph
3:33 2:43 2:45 2:39 3:03 3:09 3:08 2:20 2:36 2:28 1:43 1:26 1:41 1:51 1:13 1:49 4:14 1:37 2:09
Pin Map
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0mi in 0

Pace

6% 7% 13% 18% 19% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:58 2:58 10.11 109 90-129 647 60 3-80 189 9-327 14/4
1.00 5:14 2:16 13.26 110 98-122 498 69 9-90 138 4-285 12/2
1.50 7:21 2:07 14.14 128 96-137 543 81 4-96 236 8-623 12/5
2.00 9:36 2:15 13.29 134 123-140 605 81 3-96 223 10-369 12/0
2.50 11:44 2:08 14.11 145 137-148 616 88 64-100 233 53-366 22/6
3.00 14:04 2:20 12.86 151 146-156 705 83 68-98 250 128-403 19/0
3.50 16:39 2:35 11.61 157 153-160 811 82 74-90 266 161-415 22/1
4.00 20:19 3:40 +39 8.17 140 127-161 1028 77 8-94 214 6-521 25/0
4.50 22:08 1:49 16.54 142 139-146 515 81 67-93 209 66-468 22/0
5.00 24:04 1:56 15.47 145 142-148 563 85 77-92 202 107-347 17/0
5.50 26:18 2:13 13.52 153 144-159 679 80 50-98 236 131-448 2/11
6.00 29:48 3:31 +1:34 8.53 144 111-155 1012 76 3-104 241 45-399 5/11
6.50 31:35 1:47 16.82 126 120-136 449 78 9-88 174 5-349 12/4
7.00 32:42 1:06 27.12 137 135-142 303 89 10-106 201 118-338 1/18
7.50 33:54 1:12 25.06 144 142-147 345 93 85-104 200 113-362 15/1
8.00 35:17 1:23 21.59 148 143-150 411 95 86-102 184 103-273 6/12
8.50 36:50 1:33 19.40 129 116-141 399 66 3-89 236 7-440 16/6
9.00 37:48 58 30.92 139 137-142 270 89 61-97 147 19-237 1/38
9.50 39:06 1:18 23.01 137 133-139 357 85 74-98 166 81-292 1/46
10.00 40:30 1:24 21.50 128 109-133 357 79 4-92 146 6-202 6/26
10.50 44:24 3:54 7.69 138 110-146 1077 71 9-86 217 2-357 20/0
11.00 45:38 1:13 24.52 116 107-128 284 73 10-89 152 28-229 11/28
11.50 46:53 1:15 23.96 118 109-123 295 77 3-95 176 76-264 1/34
11.80 48:41 1:48 +23 10.08 111 101-121 661 38 2-76 147 17-259 2/15

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 266m, Range 163m
Elevation Graph
Biggest Climbs (m) Mph
120 3.4% 11.4
38 6.3% 6.6
25 2.3% 13.6
16 1.6% 20.7
15 1.7% 16.5
15 2.4% 11.1
See your biggest climbs

Power

209W (623 max)
Power Graph
Power Bands

Cadence

78 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 52 1:45 More
1km 1:08 1:49 More
Mile 2:04 2:04 More
5k 7:49 2:31 More
5 miles 15:16 3:03 More
10k 21:25 3:27 More
10 miles 39:16 3:56 More

Predictions

Dist Time Per Mile
10 miles 38:32 3:51
20km 48:44 3:55
15 miles 59:44 3:59
20 miles 1:21:30 4:05
40km 1:43:05 4:09
25 miles 1:43:44 4:09
42km 1:48:40 4:10
50 miles 3:39:25 4:23
56 miles 4:08:00 4:26
100 miles 7:44:04 4:38
112 miles 8:44:32 4:41
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